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Like me and your doctor didn't give you any point of preference, here's a starting point for you when you start pasympic and majora.

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1. Take your body weight, multiply it by 12 and those are your baseline calories that you should be eating.

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Now take that number, subtract 300 to 500 and that should be the calorie intake for a day.

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Definitely nothing less than 1400 calories.

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2. Protein is the only thing that you need to track.

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Take 0.5, multiply it by your body weight and that's the protein intake that you should shoot for every single day.

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If you just track your protein and you make sure that you hit your protein goals, the rest falls into place and usually you come in a little bit under everything else because you're striving for so much protein.

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Asley, you don't need any crazy workout program, you don't need to start with any kind of weight training, you don't need to do anything except move your body for at least 30 minutes a day.

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That could be dancing in your kitchen, that could be going outside walking and that could be cleaning your house.

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Do something that moves your body for 30 minutes a day and then work from there.

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Hope this helps.