WEBVTT

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Things that make being on a Zimvik a little bit easier for me part one first up these extra pin needles

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Mine does not come with enough needles you get a hundred of these off Amazon

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I think it was like nine dollars after tax and everything stuff is water water water water

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I have just this little

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Brita bottle and it's got like the filter in there so I can just use tap water

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You need to be getting as much water as you safely can drink because it helps your body

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Flush everything out and helps keep your digestive system moving except this protein

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I don't really have like a brand preference when it comes to like protein powder

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I just actually got these I think they were on clearance at Kroger. I don't know where the sticker went, but

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these this brand was on clearance at Kroger and I got a vanilla and a chocolate and

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I actually back here. I have some things that I add to kind of switch up the flavor

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I've got this peanut butter powder which adds even more protein and changes up the flavor and then a you know sugar

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alternative and

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Just sugar-free syrups just to kind of vary the flavor because just vanilla and chocolate over and over day after day does get kind of boring

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last

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more protein

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These little snack bars again. I don't have a brand preference. I just buy whatever's on sale or I have coupons for

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They're not the tastiest snack in the world. I'll be honest. I have a found one that I love

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but

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It's quick and easy to eat and again, it helps me make sure I hit my protein every day

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So that's that those are some of my basics and let me know if you guys would like to see a part two