WEBVTT

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Scale not bugging in your GLP1 weight loss journey.

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Then let's try this.

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The GLP1 plateau isn't permanent.

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Here's the metabolic reset that you've been waiting for.

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If we're new to my channel, hi, I'm Dr. Jones DC,

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and I coach thousands of patients on GLP1s every single day.

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So look, over 90% of the time when our patients

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hit this plateau, it's not the medication failing.

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It's actually their body adapting, fighting back,

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cranking up the dose, that's one of the last things

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you should consider.

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It's on the table, it's an option.

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It shouldn't be the first thing.

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Here's what we do instead that's gonna shock your metabolism

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and get it back to the point where you can lose weight again

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and live that happy free carefree.

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I'm losing weight, I'm happy, blah, blah, blah, blah.

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You get where I was going with that, right?

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So here's what we do.

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We set you up on a metabolic reset

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where we slowly increase your calories

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over a three to six week period.

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We gotta figure out how many calories you're eating right now

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and then bump it up by 200.

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And then do that one week at a time,

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but pay attention to your symptoms.

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Brain fog, tiredness, constipation, filling cold,

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those should start to improve

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and your weight actually shouldn't increase.

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And some of you actually will decrease weight

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because there's gonna be areas in the brain,

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specifically the hypothalamus that are triggered

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by the slow increase of calories

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and then it'll speed up your metabolism.

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And sometimes the metabolism speeds up faster

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than what you're eating, it's kinda crazy.

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If you guys want a complete breakdown

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of exactly what we're doing here,

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comment the word stall and we'll send you

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the set by set playbook.

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And if you guys have any questions at all,

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click the link in the bio, we'll see you later.