FormBlends formblends.com

Grocery Shopping Checklist

A shopping checklist grouped by protein, dairy, produce, grains and pantry, with quantities and blank additions.

Week beginning:

Protein

ItemQuantityPacked or purchased
Chicken
Fish
Eggs
Tofu
Beans

Dairy and alternatives

ItemQuantityPacked or purchased
Yogurt
Cottage cheese
Milk or alternative

Produce

ItemQuantityPacked or purchased
Leafy greens
Broccoli
Peppers
Fruit

Grains and pantry

ItemQuantityPacked or purchased
Oats
Rice
Whole-grain bread
Olive oil

Other

ItemQuantityPacked or purchased