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Progress Photo Guide & Template

A photo setup guide and monthly tracking grid for consistent front, side and back comparisons.

Keep the comparison consistent

  1. Use the same location and lighting.
  2. Keep the same camera height, distance and outfit.
  3. Record front, side and back views using a relaxed stance.
  4. Record each photo date beside your measurements.
Month Date Taken Weight Waist Hips Photos Taken? (F/S/B) Notes
Baseline
Month 1
Month 2
Month 3
Month 4
Month 5
Month 6
Month 7
Month 8
Month 9
Month 10
Month 11
Month 12