Body Composition Estimator

Estimate your body fat percentage using the U.S. Navy method with simple body measurements.

Gender

Weight (lbs)

Height (ft)

Height (in)

Waist (inches)

Measure at navel

Neck (inches)

Below Adam's apple

Transform Your Body Composition

GLP-1 therapy combined with adequate protein intake helps preserve lean mass while losing fat.

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Body Composition on GLP-1

How GLP-1 therapy affects fat vs. muscle.

Preventing Muscle Loss

Resistance training and protein strategies.

Tracking Beyond the Scale

Why body composition matters more than weight.

Medical Disclaimer: The U.S. Navy method provides an estimate of body fat percentage. Results may vary from more precise methods like DEXA scans. This tool is for informational purposes only and should not replace professional body composition analysis.

Body Composition Estimator

Transform Your Body Composition

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