Free GLP-1 Templates & Printables
The largest free resource library for GLP-1 weight loss patients. Download tracking sheets, meal plans, medical guides, and planning tools. No signup required, no email gate. Just print and use.
Tracking & Logs
6 free templates
Weekly Weight & Measurement Log
Track your weight, waist, hips, chest, thigh, and arm measurements week by week across a full 12-week cycle. Space for notes on energy, diet changes, and medication adjustments.
- 12-week measurement grid
- Columns for weight, waist, hips, chest, thigh, and arm
- Weekly notes column for context
Daily Food Journal for GLP-1 Patients
Log every meal with protein grams, water intake, appetite level, and nausea level. Designed specifically for patients on semaglutide, tirzepatide, or other GLP-1 medications.
- Daily meal logging with protein tracking
- Appetite level rating (1-5 scale)
- Nausea level rating (1-5 scale)
Side Effect Tracking Sheet
Monitor and rate common GLP-1 side effects daily, including nausea, fatigue, constipation, headache, and more. Bring this to your provider appointments for better dosing decisions.
- 10 common GLP-1 side effects pre-listed
- Daily severity rating grid (0-5 scale)
- 7-day tracking per sheet
Blood Work Tracker
Record and compare blood work results over time: A1C, fasting glucose, cholesterol panel, liver and kidney function, and thyroid markers. Important for monitoring GLP-1 treatment effects.
- Space for 6 blood work dates
- A1C and fasting glucose tracking
- Full lipid panel (total cholesterol, LDL, HDL, triglycerides)
Progress Photo Guide & Template
Step-by-step instructions for taking consistent, comparable progress photos: lighting, angles, clothing, timing. Includes a printable frame template for standard positioning.
- Lighting and background setup instructions
- Three standard angle guides (front, side, back)
- Clothing and timing recommendations
Monthly Health Dashboard
One-page monthly summary combining weight change, measurement trends, energy and mood tracking, notable achievements, and goals for the next month.
- Month-over-month weight and measurement comparison
- Energy and mood trend rating
- Non-scale victories checklist
Medical & Clinical
5 free templates
Insurance Pre-Authorization Letter Template
Fill-in-the-blank letter template requesting insurance pre-authorization for GLP-1 medication. Cites medical necessity, BMI criteria, comorbidities, and clinical trial evidence.
- Fill-in-the-blank format for easy completion
- Medical necessity language pre-written
- BMI and comorbidity documentation fields
Doctor Discussion Guide
A printable list of important questions to ask your doctor about GLP-1 therapy: eligibility, medication options, expected timeline, monitoring schedule, contraindications, and when to stop.
- 25+ important questions organized by category
- Eligibility and contraindication questions
- Medication comparison questions
Current Medication List
Organized printable card listing all your prescription medications, OTC medications, supplements, allergies, pharmacy information, and emergency contacts. Important for GLP-1 patients managing multiple medications.
- Prescription medications section with dosage and frequency
- OTC medications section
- Supplements and vitamins section
Injection Technique Quick Reference
Step-by-step subcutaneous injection guide: hand washing, site preparation, needle angle, injection speed, and post-injection care. Covers both pen and syringe techniques.
- Step-by-step injection instructions
- Pre-filled pen and syringe sections
- 45-degree and 90-degree angle guidance
Emergency Info Card
Wallet-sized emergency card stating your GLP-1 medication, dosage, prescriber, pharmacy, and emergency contacts. Critical for first responders and ER staff.
- Wallet-sized card format
- Medication name and dosage fields
- Prescriber name and phone number
Nutrition & Meal Planning
5 free templates
7-Day GLP-1 Friendly Meal Plan
A complete week of meals designed for GLP-1 patients: high protein (30g+ per meal), moderate portions, anti-nausea options, and a 1,200-1,500 calorie daily range.
- Full 7 days of meals (breakfast, lunch, dinner, snack)
- 30g+ protein per meal
- 1,200-1,500 calorie daily targets
Grocery Shopping Checklist
Organized by store section (protein, produce, dairy, pantry, snacks) with GLP-1 friendly options highlighted. Check off what you need, skip what you do not.
- Organized by store section for efficient shopping
- GLP-1 friendly items highlighted with stars
- Checkboxes for each item
Post-Injection Day Meal Guide
Gentle, easy-to-digest meals for the 24-48 hours after your GLP-1 injection when nausea is most likely. Includes bone broth, ginger tea, bland proteins, and small frequent meal strategies.
- Gentle meal suggestions for nausea days
- Hourly eating and hydration timeline
- Foods to avoid list
20 High-Protein Recipes for GLP-1 Patients
Twenty simple, high-protein recipes across breakfast, lunch, dinner, and snacks. Each recipe includes full ingredients, step-by-step instructions, and protein/calorie counts per serving.
- 20 complete recipes with full instructions
- 5 breakfast, 5 lunch, 5 dinner, 5 snack recipes
- 30g+ protein per serving on most recipes
Daily Hydration Tracker
Hourly water intake checkboxes with a daily goal calculator based on body weight. Includes electrolyte reminders and hydration tips specific to GLP-1 patients.
- Hourly water intake checkboxes (7 AM - 10 PM)
- Body weight-based daily goal calculator
- Electrolyte reminder section
Lifestyle & Planning
4 free templates
Injection Site Rotation Map
Body diagram with numbered injection zones and a 6-site rotation schedule. Includes a weekly tracking grid to avoid repeating sites and reduce injection site reactions.
- Front and back body diagrams
- 6 numbered injection zones
- 6-week rotation schedule
GLP-1 Travel Checklist
Everything you need to travel safely with GLP-1 medications: TSA rules for injectables, cold storage tips, time zone adjustments for weekly injections, pharmacy contacts, and insurance cards to bring.
- TSA rules for injectable medications
- Cold storage and temperature control tips
- Time zone adjustment calculator for weekly injections
Exercise Progression Plan
A 12-week beginner-to-intermediate exercise plan: walking, strength training, and flexibility. Designed to account for reduced energy levels common in early GLP-1 treatment.
- 12-week progressive plan in 3 phases
- Walking, strength training, and flexibility covered
- Accounts for reduced energy on GLP-1s
Goal Setting Worksheet
SMART goal framework for GLP-1 patients: weight targets, measurement goals, non-scale victories (energy, sleep, clothing size, blood work), and monthly milestone tracking.
- SMART goal framework applied to GLP-1 therapy
- Weight, measurement, health marker, and non-scale victory categories
- 1-month, 3-month, 6-month, and 12-month milestones
Free PDF downloads
Reference sheets built from the FormBlends calculator's own math and from primary sources, sent to your inbox so you always have a copy.
Peptide Dosing and Reconstitution Chart 2026
12 peptides, every vial size, units at five water volumes, evidence labelled.
Bacteriostatic Water Cheat Sheet
How much to add, the 28-day rule, and the four mistakes that change a dose.
28-Day GLP-1 Injection Tracker
Dose, units, site, weight, side effects, and the vial counting down. PDF plus spreadsheet.
Telehealth Provider Vetting Checklist
FDA's red flags and the licence checks to run before you pay any online provider.
How to Use These Templates
Browse & Choose
Find the templates that match your needs. Every template is free, no signup or email required.
Print or Save
Click the template to view it, then use Ctrl+P (or Cmd+P on Mac) to print or save as PDF.
Track & Share
Fill in your template and bring it to your next doctor visit for better, data-driven conversations.
Ready to Start Your GLP-1 Journey?
These templates help you track, plan, and communicate during treatment. When you are ready to take the next step, explore our physician-grade GLP-1 peptides.