Free GLP-1 Templates & Printables
The largest free resource library for GLP-1 weight loss patients. Download tracking sheets, meal plans, medical guides, and planning tools. No signup required, no email gate. Just print and use.
Tracking & Logs
6 free templates
Weekly Weight & Measurement Log
Track your weight, waist, hips, chest, thigh, and arm measurements week by week across a full 12-week cycle. Space for notes on energy, diet changes, and medication adjustments.
- 12-week measurement grid
- Columns for weight, waist, hips, chest, thigh, and arm
- Weekly notes column for context
Daily Food Journal for GLP-1 Patients
Log every meal with protein grams, water intake, appetite level, and nausea level. Designed specifically for patients on semaglutide, tirzepatide, or other GLP-1 medications.
- Daily meal logging with protein tracking
- Appetite level rating (1-5 scale)
- Nausea level rating (1-5 scale)
Side Effect Tracking Sheet
Monitor and rate common GLP-1 side effects daily, including nausea, fatigue, constipation, headache, and more. Bring this to your provider appointments for better dosing decisions.
- 10 common GLP-1 side effects pre-listed
- Daily severity rating grid (0-5 scale)
- 7-day tracking per sheet
Blood Work Tracker
Record and compare blood work results over time: A1C, fasting glucose, cholesterol panel, liver and kidney function, and thyroid markers. Essential for monitoring GLP-1 treatment effects.
- Space for 6 blood work dates
- A1C and fasting glucose tracking
- Full lipid panel (total cholesterol, LDL, HDL, triglycerides)
Progress Photo Guide & Template
Step-by-step instructions for taking consistent, comparable progress photos: lighting, angles, clothing, timing. Includes a printable frame template for standard positioning.
- Lighting and background setup instructions
- Three standard angle guides (front, side, back)
- Clothing and timing recommendations
Monthly Health Dashboard
One-page monthly summary combining weight change, measurement trends, energy and mood tracking, notable achievements, and goals for the next month.
- Month-over-month weight and measurement comparison
- Energy and mood trend rating
- Non-scale victories checklist
Medical & Clinical
5 free templates
Insurance Pre-Authorization Letter Template
Fill-in-the-blank letter template requesting insurance pre-authorization for GLP-1 medication. Cites medical necessity, BMI criteria, comorbidities, and clinical trial evidence.
- Fill-in-the-blank format for easy completion
- Medical necessity language pre-written
- BMI and comorbidity documentation fields
Doctor Discussion Guide
A printable list of essential questions to ask your doctor about GLP-1 therapy: eligibility, medication options, expected timeline, monitoring schedule, contraindications, and when to stop.
- 25+ essential questions organized by category
- Eligibility and contraindication questions
- Medication comparison questions
Current Medication List
Organized printable card listing all your prescription medications, OTC medications, supplements, allergies, pharmacy information, and emergency contacts. Essential for GLP-1 patients managing multiple medications.
- Prescription medications section with dosage and frequency
- OTC medications section
- Supplements and vitamins section
Injection Technique Quick Reference
Step-by-step subcutaneous injection guide: hand washing, site preparation, needle angle, injection speed, and post-injection care. Covers both pen and syringe techniques.
- Step-by-step injection instructions
- Pre-filled pen and syringe sections
- 45-degree and 90-degree angle guidance
Emergency Info Card
Wallet-sized emergency card stating your GLP-1 medication, dosage, prescriber, pharmacy, and emergency contacts. Critical for first responders and ER staff.
- Wallet-sized card format
- Medication name and dosage fields
- Prescriber name and phone number
Nutrition & Meal Planning
5 free templates
7-Day GLP-1 Friendly Meal Plan
A complete week of meals designed for GLP-1 patients: high protein (30g+ per meal), moderate portions, anti-nausea options, and a 1,200-1,500 calorie daily range.
- Full 7 days of meals (breakfast, lunch, dinner, snack)
- 30g+ protein per meal
- 1,200-1,500 calorie daily targets
Grocery Shopping Checklist
Organized by store section (protein, produce, dairy, pantry, snacks) with GLP-1 friendly options highlighted. Check off what you need, skip what you do not.
- Organized by store section for efficient shopping
- GLP-1 friendly items highlighted with stars
- Checkboxes for each item
Post-Injection Day Meal Guide
Gentle, easy-to-digest meals for the 24-48 hours after your GLP-1 injection when nausea is most likely. Includes bone broth, ginger tea, bland proteins, and small frequent meal strategies.
- Gentle meal suggestions for nausea days
- Hourly eating and hydration timeline
- Foods to avoid list
20 High-Protein Recipes for GLP-1 Patients
Twenty simple, high-protein recipes across breakfast, lunch, dinner, and snacks. Each recipe includes full ingredients, step-by-step instructions, and protein/calorie counts per serving.
- 20 complete recipes with full instructions
- 5 breakfast, 5 lunch, 5 dinner, 5 snack recipes
- 30g+ protein per serving on most recipes
Daily Hydration Tracker
Hourly water intake checkboxes with a daily goal calculator based on body weight. Includes electrolyte reminders and hydration tips specific to GLP-1 patients.
- Hourly water intake checkboxes (7 AM - 10 PM)
- Body weight-based daily goal calculator
- Electrolyte reminder section
Lifestyle & Planning
4 free templates
Injection Site Rotation Map
Body diagram with numbered injection zones and a 6-site rotation schedule. Includes a weekly tracking grid to avoid repeating sites and reduce injection site reactions.
- Front and back body diagrams
- 6 numbered injection zones
- 6-week rotation schedule
GLP-1 Travel Checklist
Everything you need to travel safely with GLP-1 medications: TSA rules for injectables, cold storage tips, time zone adjustments for weekly injections, pharmacy contacts, and insurance cards to bring.
- TSA rules for injectable medications
- Cold storage and temperature control tips
- Time zone adjustment calculator for weekly injections
Exercise Progression Plan
A 12-week beginner-to-intermediate exercise plan: walking, strength training, and flexibility. Designed to account for reduced energy levels common in early GLP-1 treatment.
- 12-week progressive plan in 3 phases
- Walking, strength training, and flexibility covered
- Accounts for reduced energy on GLP-1s
Goal Setting Worksheet
SMART goal framework for GLP-1 patients: weight targets, measurement goals, non-scale victories (energy, sleep, clothing size, blood work), and monthly milestone tracking.
- SMART goal framework applied to GLP-1 therapy
- Weight, measurement, health marker, and non-scale victory categories
- 1-month, 3-month, 6-month, and 12-month milestones
How to Use These Templates
Browse & Choose
Find the templates that match your needs. Every template is free, no signup or email required.
Print or Save
Click the template to view it, then use Ctrl+P (or Cmd+P on Mac) to print or save as PDF.
Track & Share
Fill in your template and bring it to your next doctor visit for better, data-driven conversations.
Ready to Start Your GLP-1 Journey?
These templates help you track, plan, and communicate during treatment. When you are ready to take the next step, explore our physician-grade GLP-1 peptides.