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Auto-generated transcript of @janenemascarella's video. Quoted here for educational fact-check commentary; original creator retains all rights to the video content.
- 0:00I'm 53, I don't get any fillers, injections, procedures, lasers.
- 0:04I don't even get professional facials.
- 0:05Everything I do is DIY.
- 0:07And I'm about to walk you through my 17-step skincare routine.
- 0:13Okay, they gone.
- 0:15I'm not actually about to walk you through a 17-step skincare routine.
- 0:19I don't even have a three-step skincare routine.
- 0:21But I am 53, and I really don't get any injections, procedures, lasers, all those things.
- 0:26I've been managing BB editor for over two decades.
- 0:28The reason why I lied is because I want to show you a few face yoga techniques that I love to do.
- 0:33And every single time I post a face yoga exercise with me either kissing the sun,
- 0:38like that, I get hundreds and hundreds of comments from creepers,
- 0:43very inappropriate comments that I have to spend all day deleting and blocking.
- 0:47So hopefully hearing a 17-step skincare routine video would make the creepers scroll away.
- 0:53And now I can really show you what I want to show you.
- 0:55Hopefully you've already seen my videos of me kissing the sun to tighten my neck and snatch my jawline.
- 1:01But I have another really good day's yoga exercise that I do all the time.
- 1:05It looks absolutely ridiculous.
- 1:07It's going to look really funny.
- 1:08But it really helps with your jowls.
- 1:10This will also help tighten your neck.
- 1:12It helps with the lines around your lips.
- 1:14It helps with the nasal labial folds and the marionette lines.
- 1:17It literally helps with everything.
- 1:19If you do this a few times a day, you are going to see results.
- 1:23Not overnight, but over time you will see results.
- 1:26So all you're really doing is you're engaging your tongue.
- 1:29So your tongue, if you just kind of press your tongue on the roof of your mouth,
- 1:33you're going to feel how it's tightening right under here.
- 1:36This is the area where you get the saggy skin, the turkey neck, the gobbler, whatever you want to call it.
- 1:41So doing exercises using your tongue really can help that.
- 1:44And I'd also love to use my tongue to even smooth out the lines around my mouth.
- 1:49So I'm going to quickly show you two exercises that I love to do using my tongue.
- 1:52The first one will actually help lift your cheeks as well.
- 1:55So what you're going to do is stick your tongue out and try to touch your nose with your tongue.
- 1:59And then we are going to smile.
- 2:01We're going to hold it for 10 seconds and then I'm going to do 10 pulses.
- 2:05So here we go.
- 2:06You can just watch me, if you can't do it now, you can just do it with your favorites and then do it with me later.
- 2:10These exercises are going to look silly.
- 2:13I totally get it, but they work.
- 2:14So here we go.
- 2:15The first one holds for 10 and then pulse for 10.
- 2:29Now we're going to pulse.
- 2:30And with this one, you want to be very intentional.
- 2:32You want to make sure you're engaging your cheeks.
- 2:34Okay, that was 10.
- 2:49So the next one, all you're going to do is just take your tongue and roll it around your lips clockwise.
- 2:54And then you're going to roll it around your lips counterclockwise.
- 2:58So what you're doing is you're trying to smooth out these lines right here using your tongue.
- 3:03And this also helps your neck because you're strengthening the muscles right in here as well.
- 3:06This is really great to help not only clump your lips.
- 3:09Yes, it'll actually help plump your lips.
- 3:11It helps smooth out the lip wrinkles that you get or the smokers lines or any lines you get around your mouth.
- 3:17So here we go.
- 3:18We're going to do 10 to the right and then 10 to the left.
- 3:33Now to the left.
- 3:44I don't know if you can feel it, but every single time you can really feel around your mouth.
- 3:48It's just such a great job to help smooth out the lines around your mouth.
- 3:51Sometimes I even like to trace the lines from the inside of my mouth with my tongue like that and then you do the other side.
- 4:01And that's it.
- 4:02It's totally simple and it's just a great way to not anti your age, but to beautify it.
- 4:07Hopefully the creepers just kept scrolling.
- 4:09They didn't get to the end of this.
- 4:11If you're a creeper and you want to leave an inappropriate comment,
- 4:14now is the time to just take a deep breath and re-evaluate your life.
- 4:18And to all the women who leave me such positive, loving, supportive comments,
- 4:22I thank you from the bottom of my heart.
GHK-Cu and peptide skincare: hype vs. clinical evidence
Quick answer
The creator demonstrates tongue-pressure and tongue-rolling exercises targeting the submental, perioral, and buccal muscle groups, claiming benefits for neck laxity, jowling, nasal labial folds, and lip wrinkles. The anatomical rationale for submental muscle engagement via tongue-to-palate pressure is supported by basic myology, and one small JAMA Dermatology trial (Alam et al., 2018) found facial exercises produced measurable improvements in perceived age after 20 weeks. The lip-plumping claim lacks mechanistic support, as age-related lip volume loss is driven by collagen depletion and fat redistribution rather than muscle atrophy.
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Regulatory reality
GHK-Cu (Copper Peptide) access requires the right clinical path
Safety screen
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This page currently connects to 4 source-backed evidence items through visible references or structured citation data.
PubMed evidence trail
Research sources used to frame this page
For GHK-Cu and peptide skincare: hype vs. clinical evidence, FormBlends checks the page topic against primary trials, systematic reviews, guidelines, and current PubMed-indexed literature where available. These citations are context, not medical advice, proof of eligibility, or a claim that every study applies to every patient.
The human peptide GHK-Cu in prevention of oxidative stress and degenerative conditions of aging
Anchor review for copper peptide gene-expression and tissue-repair claims.
PubMed
Effects of glycyl-histidyl-lysine-Cu on wound healing
Search-backed PubMed trail for wound-healing claims where specific topical versus injectable context matters.
PubMed
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Direct answer
GHK-Cu (Copper Peptide) is best used to compare access, oversight, pricing, pharmacy quality, and patient support before starting care.
Evidence check
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Claim path
Keep researching this ghk-cu video claims cluster
Best for searchers checking whether GHK-Cu beauty and recovery claims match the evidence base.
Page-specific review note
What this exact clip is really saying
This FormBlends review is specific to "GHK-Cu and peptide skincare: hype vs. clinical evidence" from ✨️Janene✨️. We read the clip as a Peptide social video fact-checks claim about GHK-Cu (Copper Peptide), then separate the useful signal from what a short social video cannot prove. The page-specific claim focus is: The creator demonstrates tongue-pressure and tongue-rolling exercises targeting the submental, perioral, and buccal muscle groups, claiming benefits for neck laxity, jowling, nasal labial folds, and lip wrinkles.
The reason this review is not generic is the source wording and the canonical claim label "peptides gere are all the details of my 17 steps skin care routine no." In this clip, the useful excerpt is: "I'm 53, I don't get any fillers, injections, procedures, lasers." That wording changes the review because it points to GHK-Cu (Copper Peptide) safety, access, evidence, and fit, not a one-size-fits-all protocol.
The source trail for this page is checked against The human peptide GHK-Cu in prevention of oxidative stress and degenerative conditions of aging (2015), Effects of glycyl-histidyl-lysine-Cu on wound healing (Search), and Copper peptide and skin remodeling literature (Search), plus the creator's own wording. GHK-Cu (Copper Peptide) still needs an eligibility review, medication-interaction screen, access check, and quality-control review before anyone treats a social clip as medical advice.
Claim verdict
The useful answer behind this video
This page is built to answer the specific claim behind the clip, then separate what is useful from what still needs clinical context. That makes the URL more than a repost: it gives Google, readers, and AI retrieval systems a concise verdict with source and safety boundaries.
Claim being checked
The creator demonstrates tongue-pressure and tongue-rolling exercises targeting the submental, perioral, and buccal muscle groups, claiming benefits for neck laxity, jowling, nasal labial folds, and lip wrinkles.
FormBlends verdict
GHK-Cu (Copper Peptide) safety, access, evidence, and fit
Evidence strength
Source-backed review with clinical or regulatory citations.
Patient-safe next step
Compare the claim with the GHK-Cu (Copper Peptide) guide, safety notes, access rules, and a licensed-provider review.
What to do with this video
Use the clip as a claim to verify, not a treatment plan
What it helps with
- The creator demonstrates tongue-pressure and tongue-rolling exercises targeting the submental, perioral, and buccal muscle groups, claiming benefits for neck laxity, jowling, nasal labial folds, and lip wrinkles. The anatomical rationale for submental muscle engagement via tongue-to-palate pressure is supported by basic myology, and one small JAMA Dermatology trial (Alam et al., 2018) found facial exercises produced measurable improvements in perceived age after 20 weeks. The lip-plumping claim lacks mechanistic support, as age-related lip volume loss is driven by collagen depletion and fat redistribution rather than muscle atrophy.
- The only peer-reviewed trial on facial exercises (Alam et al., 2018, JAMA Dermatology, n=27) found participants looked roughly 3 years younger after 20 weeks of daily practice, but the study had no control group.
- Tongue-to-palate pressure does activate the mylohyoid and geniohyoid muscles, making the neck-tightening rationale anatomically plausible, not just wishful thinking.
What it may miss
- It may not cover eligibility, contraindications, medication interactions, lab history, or dose escalation.
- GHK-Cu (Copper Peptide) decisions still need source quality, legal access, and provider oversight checks.
- Social video captions rarely show the full evidence base behind a claim.
Best next step
Compare the claim against the GHK-Cu (Copper Peptide) guide, cost path, safety notes, and provider review before acting.
Review GHK-Cu (Copper Peptide)What You'll Learn
- The only peer-reviewed trial on facial exercises (Alam et al., 2018, JAMA Dermatology, n=27) found participants looked roughly 3 years younger after 20 weeks of daily practice, but the study had no control group.
- Tongue-to-palate pressure does activate the mylohyoid and geniohyoid muscles, making the neck-tightening rationale anatomically plausible, not just wishful thinking.
- The lip-plumping claim is the weakest in the video. Age-related lip thinning is driven by collagen loss and bone resorption, which tongue exercises cannot reverse.
- A 2021 review (Hwang et al., Journal of Clinical Medicine) found limited but emerging support for facial resistance training improving muscle tone, while calling for larger, better-controlled trials.
- Face yoga carries essentially no physical risk and no cost, which changes the risk-benefit math compared to interventions with side effects or price tags.
- Consistency is the critical variable. The Alam study required 30 minutes of daily exercise for 20 weeks. Occasional sessions are unlikely to produce measurable change.
- These exercises are not a substitute for evidence-backed skin interventions like broad-spectrum SPF, topical retinoids, or antioxidant serums, all of which have stronger clinical support for anti-aging outcomes.
Our take · Written by FormBlends editorial team · Reviewed by FormBlends Medical Team · This is not a transcript. It is our independent review of the video above.
What did @janenemascarella actually say?
After a clever bait-and-switch intro designed to filter out inappropriate commenters, the creator, a 53-year-old beauty editor with over two decades of industry experience, demonstrated two tongue-based face yoga exercises. She claimed they help with jowls, neck sagging, nasal labial folds, marionette lines, lip wrinkles, and cheek lifting. Her key promise: "If you do this a few times a day, you are going to see results. Not overnight, but over time you will see results." She also claimed tongue rolling around the lips can "actually help plump your lips." No products, no procedures, no injections. Just muscle engagement.
Worth noting: she was unusually honest about the timeline. She did not promise a quick fix, she qualified every claim with "over time." That kind of restraint is rarer than it should be in this corner of TikTok.
Does the science back this up?
Partially, yes, though the evidence is thinner than face yoga advocates usually admit. The core biology is sound: facial muscles, like any skeletal muscles, respond to repeated contraction. Whether that translates to visible anti-aging effects is a different question.
The most-cited study in this space is Alam et al. (2018, JAMA Dermatology), a small trial of 27 women aged 40-65 who performed facial exercises for 30 minutes daily over 20 weeks. Blinded assessors rated the participants as looking about three years younger, with improved cheek fullness. That is encouraging, but it is one small trial with no control group, and the exercise protocol required significant daily time commitment. A 2021 review by Hwang et al. (Journal of Clinical Medicine) found some support for facial resistance training improving muscle tone but noted the evidence base is limited and methodologically weak overall. The specific claim about tongue pressure engaging submental muscles, the area under the chin, is anatomically plausible. The mylohyoid and geniohyoid muscles are activated by tongue-to-palate pressure, and strengthening them may reduce the appearance of a "turkey neck" over time.
What did they get wrong (or right)?
The lip-plumping claim is where things get shaky. The idea that rolling your tongue around your lips will "actually help plump your lips" conflates two different mechanisms. Temporary plumping from increased blood flow during the exercise is possible, but lasting volumization from tongue rolling is not supported by evidence. Lip thinning with age is primarily driven by collagen loss, fat pad redistribution, and bone resorption, not muscle weakness. Tongue exercises do not address any of those processes.
What she got right is the neck and jowl rationale. The platysma, digastric, and suprahyoid muscles all contribute to the appearance of the lower face and neck. Exercises that engage this region are not pseudoscience. The nasal labial fold and marionette line claims are harder to evaluate, since those structures involve both muscle and soft tissue descent, but regular muscle engagement in the area is at least mechanically logical.
She also did something refreshingly honest: she acknowledged the exercises look "absolutely ridiculous" and set realistic expectations. That is not nothing.
What should you actually know?
Face yoga is not a proven alternative to medical aesthetics, and anyone suggesting it produces results equivalent to injectables or procedures is overselling it. But that is not what this creator claimed. She positioned it as a standalone DIY practice with gradual results, which is a defensible claim given the limited but real evidence.
The honest summary: facial muscle exercises have biological plausibility and one credible small trial behind them. They are unlikely to match the results of fillers, laser resurfacing, or retinoids. They cost nothing, carry essentially no risk, and may provide modest toning benefits over months of consistent practice. The lip-plumping claim is an overreach. The neck and jawline claims have more anatomical support. If you have 10 minutes a day and want a zero-cost, zero-risk habit, the evidence does not argue against it. It just does not enthusiastically argue for it either.
- Consistency is the variable that matters most. The Alam et al. study required 20 weeks of near-daily practice.
- These exercises are not a substitute for sun protection, retinoids, or other evidence-backed interventions.
- The submental tension you feel pressing your tongue to the roof of your mouth is real muscle engagement, not a placebo sensation.
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About the Creator
✨️Janene✨️ · TikTok creator
43.7K views on this video
Gere are all the details of my 17 steps skin care routine. Nothing to see here. 😅😅😅 #skincaretips #antiaging #faceexercise #faceyoga #over40skincare
Frequently asked questions
Quick answers based on this video and our medical team review.
What does the video say about the only peer-reviewed trial on facial exercises (alam et al.,?
The only peer-reviewed trial on facial exercises (Alam et al., 2018, JAMA Dermatology, n=27) found participants looked roughly 3 years younger after 20 weeks of daily practice, but the study had no control group.
What does the video say about tongue-to-palate pressure does activate the mylohyoid?
Tongue-to-palate pressure does activate the mylohyoid and geniohyoid muscles, making the neck-tightening rationale anatomically plausible, not just wishful thinking.
What does the video say about the lip-plumping claim?
The lip-plumping claim is the weakest in the video. Age-related lip thinning is driven by collagen loss and bone resorption, which tongue exercises cannot reverse.
What does the video say about a 2021 review (hwang et al., journal of clinical medicine)?
A 2021 review (Hwang et al., Journal of Clinical Medicine) found limited but emerging support for facial resistance training improving muscle tone, while calling for larger, better-controlled trials.
What does the video say about face yoga carries essentially no physical risk?
Face yoga carries essentially no physical risk and no cost, which changes the risk-benefit math compared to interventions with side effects or price tags.
What does the video say about consistency?
Consistency is the critical variable. The Alam study required 30 minutes of daily exercise for 20 weeks. Occasional sessions are unlikely to produce measurable change.
Sources & references
Citations extracted from our medical team's review. Click any citation to search PubMed.
Read More on This Topic
Our written guides go deeper with dosing details, comparison tables, and medical-team reviewed protocols.
Not medical advice. This video was made by ✨️Janene✨️, not by FormBlends. Our write-up above is an editorial review, not a medical recommendation. Talk to your doctor before making any decisions about medications or treatments.