What did @kmartfit actually say?
The creator lists acne, elevated red blood cell count, and "itchy or sensitive nipples" as the top three side effects of TRT. Fair enough as a starting list. But then things get shaky. For acne, the fix offered is "four servings of dehydrated greens powder per day," which the creator says "completely knocks out the acne." For elevated red blood cell count, the advice is essentially: show up to your lab hydrated and it will probably look fine. For nipple sensitivity, an aromatase inhibitor is mentioned as a last resort, which is at least medically grounded.
The video ends with a pitch: comment "TRT" to get a referral to the creator's clinic. That commercial angle matters when evaluating how much health advice here is genuine versus promotional.
Does the science back this up?
On side effects, the core list is defensible but incomplete. Greens powder curing TRT acne? No clinical evidence exists for that. The hydration advice for blood draws is real but dangerously oversimplified when applied to polycythemia. The aromatase inhibitor mention is medically accurate in principle, though the framing undersells the risk of overuse.
Acne on TRT is androgen-driven, specifically tied to sebaceous gland stimulation by dihydrotestosterone. A greens powder does not modulate androgen receptor activity. Dermatology literature points to retinoids, benzoyl peroxide, and in persistent cases isotretinoin as evidence-based interventions (Blasiak et al., 2021, Journal of Clinical Medicine). No randomized controlled trial supports alkalizing supplements as acne treatment in this context.
On polycythemia: yes, dehydration artificially inflates hematocrit, and Bachman et al. (2014, Journal of Clinical Endocrinology and Metabolism) confirmed TRT-associated erythrocytosis is real and dose-dependent. Hydration at the lab is good practice, but dismissing elevated hematocrit as a hydration artifact is clinically irresponsible. Persistent polycythemia raises stroke and clotting risk.
What did they get wrong (or right)?
The greens powder claim is the most egregious error here. It is unsupported, potentially profitable for whoever sells it, and distracts from treatments that actually work. The hydration framing for red blood cell elevation is the most medically risky take in the video. Getting the rest right does not cancel that out.
What the creator got right: estrogen does matter in men, and the note that "you still need estrogen to function" is accurate and often ignored in bro-science TRT circles. Testosterone aromatizes to estradiol, and estradiol supports bone density, libido, and cardiovascular function in men (Finkelstein et al., 2013, New England Journal of Medicine). Reflexively crashing estrogen with aggressive aromatase inhibitor use is a genuine problem in self-managed TRT communities. Credit where it is due.
The framing that polycythemia only affects "a very small portion of men" also needs pushback. Studies suggest rates of elevated hematocrit on TRT range from 6% to over 40% depending on formulation and dose (Coviello et al., 2008, JCEM).
What should you actually know?
TRT has a longer and more complex side effect profile than three bullet points. The creator picked real ones, which is worth acknowledging, but skipped testicular atrophy, reduced sperm production, sleep apnea exacerbation, and lipid changes, all of which appear in clinical literature and FDA prescribing information.
On polycythemia specifically: if your hematocrit comes back elevated on TRT, that is a conversation with your prescribing physician, not a hydration problem to optimize around. Therapeutic phlebotomy is a legitimate management tool. Dose reduction or switching formulations is another. Neither option should be dismissed as rare.
On acne: talk to a dermatologist. Topical retinoids and low-dose oral options have actual evidence behind them. A greens supplement does not.
- Get regular blood panels, including hematocrit and estradiol, not just testosterone levels.
- Aromatase inhibitors should only be used when estradiol is confirmed high and symptomatic, not prophylactically.
- If a TRT provider does not monitor your blood counts, find a different provider.
Should you trust this creator's clinic recommendation?
This is where the video tips from "imperfect health content" into something more concerning. The creator is directing viewers to a specific clinic via DM, after providing medical-adjacent advice. That is a referral funnel, and it colors everything said before it. Telehealth TRT clinics vary enormously in how rigorously they monitor patients. A clinic worth using will require labs before prescribing, monitor hematocrit and estradiol regularly, and not outsource clinical decisions to a TikTok comment thread. The clinic referral via DM is not a substitute for verifying that any provider you choose is licensed, monitors your labs, and adjusts your protocol based on results rather than vibes.