Do 'testosterone foods' from Aldi actually raise your T levels?
Quick answer
The creator implies that specific grocery foods can meaningfully raise testosterone, which conflates dietary support for hormonal health with clinical hormone optimization. In men with confirmed hypogonadism, dietary changes alone are not an evidence-based treatment for low testosterone. Nutrients like selenium and omega-3 fatty acids may support endogenous testosterone production at the margins, particularly in deficient individuals, but do not substitute for medical evaluation or prescribed hormone therapy.
Our take · Written by FormBlends editorial team · Reviewed by FormBlends Medical Team· This is not a transcript. It is our independent review of the video above.
What did @tombeckles actually say?
The creator walked through five foods from Aldi, claiming each one boosts testosterone. Eggs "blow up your testosterone," Brazil nuts are "banger for boosting your testosterone" because they're high in selenium, salmon helps with testosterone via omega-3 fatty acids, and ribeye steak delivers 500-600 calories without "brain fog" so you can stay energetic while bulking. That's the short version. The language is casual but the claims are specific enough to fact-check.
Worth noting: the video is categorized under TRT and hormone optimization. That framing matters, because "boosting testosterone" through food and actually treating clinically low testosterone are very different things. The creator doesn't draw that line, and most of the 864,000+ viewers probably won't either.
Does the science back this up?
Partially, and the details matter more than the creator lets on. The selenium-testosterone link is real but context-dependent. The omega-3 story is plausible but not settled. The egg claim is the most overblown.
On selenium: a 2019 meta-analysis by Moslemi and Tavana in the International Journal of Reproductive BioMedicine found selenium supplementation improved testosterone levels in infertile men, but the effect was modest and mostly observed in selenium-deficient populations. One Brazil nut contains roughly 70-90 mcg of selenium, near the adult RDA of 55 mcg. So the food source claim is accurate. Whether eating them "boosts" testosterone in a healthy, non-deficient person is a different question the research doesn't clearly answer.
On omega-3s and testosterone: a 2021 RCT by Watanabe et al. in Reproductive Biology and Endocrinology found fish oil supplementation increased testosterone in infertile men. A broader 2020 study by Pilz et al. in Nutrients found associations between omega-3 intake and androgen levels, but causality remains weak. "Helps with testosterone" is technically defensible but stretched.
On eggs: the cholesterol-testosterone connection exists in theory since testosterone is synthesized from cholesterol, but eating dietary cholesterol does not reliably translate into higher serum testosterone in healthy men. No high-quality RCT supports the "blows up your testosterone" claim.
What did they get wrong (or right)?
The Brazil nut selenium claim is actually the strongest thing in this video, and it deserves credit. Selenium deficiency is associated with lower testosterone, and Brazil nuts are legitimately the highest dietary source. If you're deficient, adding them makes biological sense. That's not nothing.
The egg claim is the weakest. "Blows up your testosterone" is not supported by clinical evidence in healthy men. Eggs are nutritious and the cholesterol-steroidogenesis pathway is real, but the leap from "eggs contain cholesterol" to "eggs dramatically raise testosterone" is not something the literature supports. That's misleading framing at nearly a million views.
The ribeye steak section is incomplete and slightly odd. Claiming you get no "brain fog" from ribeye is vague to the point of being meaningless. Red meat does provide zinc and saturated fat, both of which have some association with testosterone production, but the creator doesn't explain any of that. The calorie count (500-600 per steak) is roughly accurate depending on cut and size, but it's a bulking metric, not a hormonal one.
Salmon is fine. Omega-3 fatty acids have legitimate supporting data for general androgen health. Calling it "the best fish for bulking" is an opinion dressed as a fact, but it's not harmful.
What should you actually know?
Food cannot replace testosterone therapy for men with clinically diagnosed hypogonadism. That is not a minor caveat, it's the entire point. If your total testosterone is below 300 ng/dL and you have symptoms, no amount of Brazil nuts or ribeye will move that needle meaningfully. Optimizing diet can support hormonal health at the margins, but it operates in a completely different category than medical treatment.
For men with normal testosterone levels, the honest answer is that these foods are not going to "boost" your testosterone in any clinically significant way. A diet that is severely deficient in zinc, selenium, and healthy fats can suppress testosterone production. Correcting that deficiency helps. But going from adequate to extra does not appear to produce meaningful hormonal gains based on current evidence.
The real issue here is the TRT category tag. This video will reach men researching hormone therapy who may be looking for medical guidance. Equating food choices with hormone optimization is not just imprecise, it could delay someone from seeking actual evaluation and treatment for a real endocrine condition.
Bottom line
This video gets a few things directionally right, selenium and omega-3s have real supporting data, but the framing overstates the evidence significantly. "Blows up your testosterone" is not a phrase the research supports for healthy men eating eggs. And presenting dietary advice inside a TRT-tagged video to nearly a million viewers without any clinical disclaimers is a problem worth naming directly.
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Cardiovascular Safety of Testosterone-Replacement Therapy
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Testosterone therapy in men with androgen deficiency syndromes: an Endocrine Society clinical practice guideline
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NAD+ metabolism and its roles in cellular processes during ageing
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Claim being checked
The creator implies that specific grocery foods can meaningfully raise testosterone, which conflates dietary support for hormonal health with clinical hormone optimization.
FormBlends verdict
The creator implies that specific grocery foods can meaningfully raise testosterone, which conflates dietary support for hormonal health with clinical hormone optimization. In men with confirmed hypogonadism, dietary changes alone are not an evidence-based treatment for low testosterone. Nutrients like selenium and omega-3 fatty acids may support endogenous testosterone production at the margins, particularly in deficient individuals, but do not substitute for medical evaluation or prescribed hormone therapy.
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What it helps with
- The creator implies that specific grocery foods can meaningfully raise testosterone, which conflates dietary support for hormonal health with clinical hormone optimization. In men with confirmed hypogonadism, dietary changes alone are not an evidence-based treatment for low testosterone. Nutrients like selenium and omega-3 fatty acids may support endogenous testosterone production at the margins, particularly in deficient individuals, but do not substitute for medical evaluation or prescribed hormone therapy.
- Selenium deficiency is associated with lower testosterone, and one Brazil nut provides roughly 70-90 mcg of selenium, near the adult RDA of 55 mcg, making it a legitimate dietary source.
- A 2021 RCT by Watanabe et al. in Reproductive Biology and Endocrinology found fish oil raised testosterone in infertile men, but evidence in healthy men with normal hormone levels is not conclusive.
What it may miss
- It may not cover eligibility, contraindications, medication interactions, lab history, or dose escalation.
- Compound access, legal status, and product quality still need a separate safety check.
- Social video captions rarely show the full evidence base behind a claim.
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Start provider reviewWhat You'll Learn
- Selenium deficiency is associated with lower testosterone, and one Brazil nut provides roughly 70-90 mcg of selenium, near the adult RDA of 55 mcg, making it a legitimate dietary source.
- A 2021 RCT by Watanabe et al. in Reproductive Biology and Endocrinology found fish oil raised testosterone in infertile men, but evidence in healthy men with normal hormone levels is not conclusive.
- Dietary cholesterol from eggs does not reliably increase serum testosterone in healthy men. No RCT supports the claim that eggs 'blow up' testosterone.
- Food-based dietary changes can support hormonal health in nutrient-deficient individuals, but cannot treat clinically diagnosed hypogonadism. Men with suspected low testosterone should seek medical evaluation.
- The video is tagged under TRT and hormone optimization categories, a framing that could mislead men with genuine endocrine conditions into believing diet is a substitute for clinical care.
- Red meat provides zinc and saturated fat, both associated with testosterone production in some studies, but the creator does not explain this mechanism, instead citing vague 'no brain fog' benefits with no supporting evidence.
- Nearly 865,000 viewers saw this content without any clinical disclaimers. At that scale, imprecise hormone claims carry real potential to delay men from seeking proper evaluation and treatment.
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About the Creator
Tom Beckles | Online Coach · TikTok creator
864.8K views on this video
Top 5 Testosterone Foods from Aldi 🔥 Click the link in my bio for my 1-1 Coaching 💪🏽#bulking #bulk #aldi #weightgain #onlinecoach
Read More on This Topic
Our written guides go deeper with dosing details, comparison tables, and medical-team reviewed protocols.
Not medical advice. This video was made by Tom Beckles | Online Coach, not by FormBlends. Our write-up above is an editorial review, not a medical recommendation. Talk to your doctor before making any decisions about medications or treatments.