A Trauma Informed Way

Weight Loss Clinic in Lakewood, Washington

5 (1 reviews)

About A Trauma Informed Way

A Trauma Informed Way recognizes that weight struggles often stem from emotional trauma, stress, and psychological factors that traditional diet programs fail to address. Our Lakewood practice combines health coaching with trauma-informed care to create a safe, supportive environment where clients can heal their relationship with food and their bodies.

We understand that shame, guilt, and past experiences can sabotage weight loss efforts. Our approach addresses the whole person, helping clients process emotional triggers, develop healthy coping mechanisms, and build sustainable lifestyle changes from a place of self-compassion rather than self-criticism. Healing happens when people feel safe, supported, and understood.

Services Offered

Our trauma-informed weight management programs integrate health coaching with psychological support to address emotional eating, body image issues, and the mental health aspects of weight struggles. We provide individualized coaching sessions, group support programs, and stress management techniques that help clients develop a healthy relationship with food and exercise. Services include mindful eating education, intuitive nutrition counseling, and behavioral modification support that considers past trauma and its impact on eating behaviors. We offer stress reduction techniques, emotional regulation tools, and self-care strategies that support sustainable lifestyle changes. Our approach emphasizes progress over perfection and focuses on overall well-being rather than just weight loss numbers.

Health Coach

Weight Loss Centers

Treatment Options

Individual Trauma-Informed Coaching

One-on-one health coaching sessions addressing emotional eating, trauma responses, and developing sustainable lifestyle changes in a safe, supportive environment.

3-6 months$150-250/session

Mindful Eating Program

Comprehensive program teaching intuitive eating principles, mindfulness practices, and healing relationship with food through trauma-informed approaches.

8-12 weeks$800-1200 total

Group Support Program

Small group coaching sessions providing peer support, shared learning experiences, and community healing in a trauma-informed environment.

12 weeks$400-600 total

Comprehensive Wellness Coaching

Holistic program addressing weight management, stress reduction, self-care, and emotional healing through personalized trauma-informed coaching.

6-12 months$200-300/month

What to Expect

Your journey begins with a comprehensive assessment that explores not just your weight history but also your emotional relationship with food, body image, and any trauma that may be impacting your health. We create a personalized plan that addresses both practical lifestyle changes and the emotional work needed for lasting transformation.

Regular coaching sessions provide ongoing support, accountability, and tools for managing emotional triggers. We work at your pace, ensuring you feel safe and supported throughout the process. Our approach includes mindfulness practices, stress management techniques, and gentle nutrition guidance that honors your body's needs while promoting healing and sustainable weight management.

Why Choose A Trauma Informed Way

Our trauma-informed approach addresses the root emotional causes of weight struggles that other programs ignore. We create a judgment-free environment where healing can happen, recognizing that weight is often a symptom of deeper emotional or psychological issues. Our 5-star rating reflects our commitment to compassionate, effective care that honors each client's unique journey.

Unlike traditional weight loss programs that can trigger shame and restriction patterns, we focus on healing your relationship with food and your body. Our health coaching approach helps you with tools and knowledge for lifelong wellness rather than quick fixes that don't last. We celebrate all forms of progress and support you in developing self-compassion throughout your transformation.

Insurance & Pricing

Health coaching services are typically self-pay, though some health savings accounts and flexible spending accounts may cover these services. We offer sliding scale pricing for clients with financial hardship and payment plans to make our services accessible. Many clients find that investing in addressing the emotional root causes of their weight struggles is more cost-effective than repeatedly trying unsuccessful diet programs.

First-Time Patient Tips

Prepare for your initial consultation by reflecting on your weight history, emotional relationship with food, and any past experiences that may be relevant to your current struggles. Come with an open mind and willingness to explore emotional aspects of your weight challenges. We'll create a safe space for you to share your story and concerns.

Success requires patience with yourself and commitment to the emotional healing process alongside lifestyle changes. Be prepared to challenge negative thought patterns and develop new coping strategies. Remember that healing isn't linear, and setbacks are part of the process. Our trauma-informed approach means we'll support you through all aspects of your journey with compassion and understanding.

Pros & Cons

Advantages

Addresses emotional and psychological roots of weight struggles that other programs ignore.
Creates a safe, judgment-free environment that supports healing and lasting change.
Focuses on overall well-being and self-compassion rather than just weight loss numbers.

Things to Consider

May take longer to see results as emotional healing is a gradual process.
Requires commitment to exploring difficult emotions and past experiences.

Service Area

A Trauma Informed Way serves Lakewood and surrounding Pierce County communities including Tacoma, Steilacoom, and University Place. We understand the unique stressors facing military families at Joint Base Lewis-McChord and provide specialized support for their weight management needs.

Local Insight

Lakewood's proximity to Joint Base Lewis-McChord means we serve many military families dealing with unique stressors that can impact weight and wellness. The community faces challenges related to deployment stress, frequent moves, and military lifestyle demands. Our trauma-informed approach is particularly valuable for addressing these specific stressors and their impact on health.

Frequently Asked Questions

What does trauma-informed weight loss mean?

Trauma-informed care recognizes that many people's weight struggles are connected to emotional trauma, stress, or difficult life experiences. We address these underlying factors while supporting you in a safe, non-judgmental environment that avoids re-traumatizing approaches.

Do I need to have experienced trauma to benefit from your services?

No, anyone struggling with emotional eating, body image issues, or the psychological aspects of weight management can benefit. Our compassionate approach helps all clients develop a healthier relationship with food and their bodies.

How is this different from traditional weight loss programs?

Traditional programs often focus on restriction and willpower, which can trigger shame and worsen emotional eating patterns. We focus on healing, self-compassion, and addressing the emotional roots of eating behaviors for lasting change.

Do you provide meal plans and exercise programs?

We focus on teaching intuitive eating and mindful movement rather than rigid meal plans or exercise routines. Our approach helps you develop internal wisdom about what your body needs for health and well-being.

Can you help with emotional eating?

Yes, addressing emotional eating is one of our specialties. We help clients identify triggers, develop healthy coping strategies, and heal the underlying issues that drive emotional eating patterns.

What if I've tried many weight loss programs before?

Our approach is specifically designed for people who haven't found success with traditional programs. By addressing the emotional and psychological aspects of weight struggles, we often help where other approaches have failed.

How do you measure success?

Success includes improved relationship with food, reduced emotional eating, better self-care habits, improved mental health, and overall well-being. Weight loss may be part of this but isn't the only measure of progress.

Do you work with people who have eating disorder histories?

Yes, our trauma-informed approach is well-suited for people with eating disorder histories. We work carefully to avoid triggering restrictive patterns while supporting healthy behaviors and healing.