Bakke Wellness & Nutrition

Weight Loss Clinic in Waunakee, Wisconsin

Call (608) 842-2424114 E Main St, Ste 221 E, Waunakee, WI 53597

About Bakke Wellness & Nutrition

Bakke Wellness & Nutrition has been Waunakee's trusted partner for healthy living since 2018. Founded by certified nutritionist Sarah Bakke, our practice combines evidence-based nutrition science with practical, real-world solutions that work for busy families in the greater Madison area.

We believe nutrition should be simple, not complicated by fad diets or unrealistic restrictions. Our approach focuses on teaching you how to make better choices within your current lifestyle, whether you're managing family meals, dealing with work stress, or navigating social situations. We've helped hundreds of clients not just lose weight, but develop a healthier relationship with food that lasts a lifetime.

Services Offered

Our nutrition services include comprehensive dietary assessments, personalized meal planning, and ongoing coaching support. We offer both individual consultations and small group workshops covering topics like meal prep, reading nutrition labels, and managing portion sizes without feeling deprived. We provide specialized nutrition counseling for weight management, diabetes prevention, heart health, and digestive issues. Our services include grocery store tours where we teach practical shopping skills, cooking classes for basic meal preparation, and family nutrition consultations to help get everyone eating healthier together. We also offer corporate wellness programs for local businesses wanting to support employee health. Each client receives a detailed nutrition plan, recipe collections, and access to our online resource library with meal ideas and educational materials.

Weight Loss Centers

Nutritionists

Treatment Options

Individual Nutrition Counseling

One-on-one sessions focusing on personalized meal planning, behavior change, and ongoing support for weight management and health improvement goals.

3-6 months$450-900

Family Nutrition Coaching

Sessions designed for families wanting to improve eating habits together, including meal planning for picky eaters and busy schedules.

2-4 months$550-1,100

Medical Nutrition Therapy

Insurance-covered nutrition counseling for clients with diabetes, heart disease, digestive disorders, or other medical conditions requiring dietary management.

3-4 sessions initiallyInsurance copay only

Group Workshops and Classes

Small group settings covering topics like meal prep, intuitive eating, and nutrition basics in a supportive, interactive environment.

4-6 weeks$120-180

What to Expect

Your journey begins with a comprehensive 75-minute nutrition assessment where we review your health history, current eating patterns, lifestyle factors, and specific goals. We'll discuss any medical conditions, medications, or dietary restrictions that might influence your nutrition plan.

After your assessment, we create a personalized nutrition strategy that includes specific meal and snack recommendations, portion guidelines, and practical tips for your unique situation. Follow-up appointments (usually 2-3 weeks apart initially) allow us to monitor progress, troubleshoot challenges, and refine your plan as needed. We use a collaborative approach, you're the expert on your life, and we're here to provide the nutrition knowledge and support to help you succeed. Most clients work with us for 3-6 months to establish solid habits and see lasting results.

Why Choose Bakke Wellness & Nutrition

What makes us different is our practical, non-diet approach to nutrition and weight management. We don't sell supplements, meal replacements, or require you to buy special foods. Instead, we teach you how to work with foods you already enjoy and can easily find at any grocery store.

Sarah's background as a working mom gives her unique insight into the real challenges families face when trying to eat healthier. She understands the juggling act of preparing nutritious meals while managing work, kids' activities, and household responsibilities. Our clients appreciate the judgment-free environment and the fact that we focus on adding healthy foods rather than restricting everything you love. We're also one of the few nutrition practices in the area that specifically addresses emotional eating and helps clients develop a healthier relationship with food.

Insurance & Pricing

Many of our services are covered by insurance when referred by your physician for medical nutrition therapy. We're in-network with most major insurers including UW Health, Dean Health, and Gundersen Health Plan. We'll verify your coverage and handle insurance claims for covered services.

Initial consultations are $175, with follow-up appointments at $90 each. Our popular 3-month nutrition coaching package is $450 and includes the initial consultation plus three follow-up sessions. Grocery store tours are $40 per person, and family nutrition consultations (for up to 4 family members) are $225. We accept HSA and FSA payments and offer payment plans for clients paying out-of-pocket.

First-Time Patient Tips

Before your first appointment, please complete the health history forms we'll email you and keep a 3-day food diary including one weekend day. Don't change your normal eating patterns, we want to see what you typically eat to provide the most helpful recommendations.

Bring any recent lab work, a list of current medications and supplements, and any specific questions or concerns you'd like to address. If you're coming for family nutrition counseling, it's helpful if all family members can attend at least the first session. Come prepared to discuss your lifestyle honestly, we need to understand your real schedule, budget constraints, and food preferences to create a plan that actually works for your life. Remember, there's no judgment here; we've worked with clients with every type of eating challenge imaginable.

Pros & Cons

Advantages

Insurance coverage available for many services, making nutrition counseling affordable.
Practical, non-restrictive approach that works with real-life schedules and budgets.
Specialized experience with families and women's health issues.

Things to Consider

Limited evening and weekend hours may not accommodate all work schedules.
Smaller practice means less availability for last-minute appointments.

Service Area

We're located in Waunakee and primarily serve the northern Madison suburbs including Waunakee, Middleton, Sun Prairie, and DeForest. Many clients also come from Madison proper, especially the north side. We offer virtual consultations for clients throughout Wisconsin who can't visit in person regularly. Our grocery store tours and cooking classes are held at various locations throughout Dane County to make them accessible to more families. We also provide corporate wellness services to businesses within a 20-mile radius of Waunakee.

Local Insight

Waunakee's strong sense of community and family values aligns perfectly with our nutrition philosophy. We love supporting local farmers markets and incorporate seasonal Wisconsin produce into our meal planning recommendations. Our location near several excellent grocery stores like Hy-Vee and Pick 'n Save makes it easy to provide practical shopping guidance. We understand the challenges of maintaining healthy habits during Wisconsin's long winters and take advantage of the area's great outdoor recreation opportunities during warmer months. Many of our clients are involved in youth sports, so we're experienced at providing nutrition guidance for active families with busy schedules.

Frequently Asked Questions

Do I need a doctor's referral to make an appointment?

No referral is needed for general nutrition counseling and weight management services. However, if you want insurance coverage for medical nutrition therapy, you'll need a physician referral.

Will you put me on a strict diet plan?

We don't believe in restrictive diets that aren't sustainable long-term. Instead, we help you modify your current eating patterns gradually to improve nutrition while still enjoying foods you love.

Can you help if I'm a vegetarian or have food allergies?

Absolutely. We have experience creating balanced nutrition plans for vegetarians, vegans, and clients with various food allergies and intolerances including gluten sensitivity and dairy intolerance.

How is this different from working with a personal trainer or gym?

We focus specifically on the nutrition side of health and weight management. While exercise is important, research shows that diet plays a larger role in weight loss than exercise alone.

Do you sell supplements or special products?

We may recommend basic supplements like vitamin D or probiotics when appropriate, but we don't sell products. Our focus is on helping you get nutrients from regular food sources.

Can you work with my family's picky eaters?

Yes, this is one of our specialties. We use gradual exposure techniques and family-friendly strategies to expand food acceptance without turning meals into battlegrounds.

How quickly will I see results?

Many clients notice improved energy and better digestion within 2-3 weeks. Weight loss, when appropriate, typically occurs at 1-2 pounds per week once new habits are established.

What if I've tried other diets before and failed?

Past diet failures often happen because the approaches were too restrictive or didn't fit your lifestyle. Our sustainable approach focuses on gradual changes that become lifelong habits rather than short-term fixes.