Curves

Weight Loss Clinic in Virginia Beach, Virginia

Call (757) 426-21001577 General Booth Blvd, Ste 103, Virginia Beach, VA 23454

5 (2 reviews)

About Curves

Curves Virginia Beach provides a supportive, women-only fitness environment designed specifically for busy women seeking effective weight loss and strength training. Our 30-minute circuit training program combines cardio and strength exercises in a time-efficient format that fits into even the busiest schedules.

For over two decades, Curves has helped millions of women worldwide achieve their fitness goals through our proven circuit training method. Our welcoming community atmosphere encourages women of all fitness levels to start their journey, with trained coaches providing guidance and motivation every step of the way.

Services Offered

Our signature 30-minute circuit alternates between strength training stations and cardio recovery periods, targeting all major muscle groups while burning calories efficiently. Each workout includes warm-up, circuit training, cool-down, and stretching components. Our hydraulic resistance machines are designed specifically for women, providing joint-friendly strength training without heavy weights. We offer unlimited access to workouts, allowing you to come as often as your schedule permits. Nutritional guidance includes meal planning support and healthy eating education. Our CurvesSmart technology tracks your progress and adjusts workout intensity based on your fitness level. Group fitness classes complement circuit training with variety and social interaction. Personal training sessions are available for individualized attention and technique refinement. We also provide body composition monitoring and fitness assessments to track your transformation progress.

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Treatment Options

Complete Curves Membership

Unlimited 30-minute circuit workouts, CurvesSmart technology, and nutritional guidance in women-only environment.

Monthly membership$39-49/month

Curves Circuit + Personal Training

Regular circuit access plus individual sessions with certified trainer for personalized instruction.

Monthly with sessions$65-85/month

MyCurves On Demand

At-home workout access with online classes and mobile app for supplementing gym workouts.

Monthly digital access$19.95/month

What to Expect

Your journey begins with a complimentary fitness consultation and orientation to our equipment and circuit format. We conduct initial measurements and fitness assessments to establish baseline data. A trained coach introduces you to each station and ensures proper form and technique. You'll start at your own pace, with coaches providing encouragement and modifications as needed. Progress is tracked through regular body composition measurements and fitness assessments. We celebrate milestones and achievements to keep you motivated throughout your transformation journey.

Why Choose Curves

Our 30-minute format maximizes results while minimizing time commitment, perfect for busy lifestyles. The women-only environment eliminates intimidation and creates a supportive community atmosphere. Our hydraulic equipment provides safe, effective strength training without the bulk of traditional weights. With over 20 years of proven results, Curves has helped millions of women achieve their fitness goals. Our affordable membership makes fitness accessible to women from all economic backgrounds. The circuit format keeps workouts interesting and prevents boredom. Our trained coaches provide ongoing support and motivation to help you stay consistent.

Insurance & Pricing

Monthly membership starts at $39 and includes unlimited workouts, nutritional guidance, and progress tracking. Many insurance plans now offer fitness benefits that may cover gym memberships - check with your provider about wellness programs. We accept HSA and FSA payments for eligible expenses. First-time members can often take advantage of special enrollment offers including waived enrollment fees. Senior, student, and military discounts are available. No long-term contracts are required, giving you flexibility in your membership commitment.

First-Time Patient Tips

Wear comfortable workout clothes and supportive athletic shoes to your first visit. Bring a water bottle and small towel if desired. Start slowly and listen to your body - our coaches will help you find the right intensity level. Don't worry about keeping up with others - everyone works at their own pace. Plan to visit 3-4 times per week for optimal results, but even twice weekly provides benefits. Be patient with yourself as fitness improvements take time to develop. Take advantage of the supportive community and don't hesitate to ask questions or request help from coaches or fellow members.

Pros & Cons

Advantages

Time-efficient 30-minute workouts fit into busy schedules easily.
Women-only environment reduces intimidation and builds supportive community.
Hydraulic equipment provides joint-friendly strength training for all ages.

Things to Consider

Limited to circuit format may become repetitive for some members.
No traditional free weights or extensive cardio equipment options.

Service Area

We serve Virginia Beach, Norfolk, Chesapeake, and the surrounding Hampton Roads communities from our convenient location with ample parking. Our women-only environment provides a comfortable space for ladies from all backgrounds and fitness levels. We welcome members from the military community and understand the unique challenges of deployment schedules.

Local Insight

Located in Virginia Beach, we understand the local lifestyle including beach season fitness goals and the active military community. Our flexible schedule accommodates shift work and deployment preparations. We celebrate local health events and often participate in community wellness initiatives throughout Hampton Roads.

Frequently Asked Questions

What is the 30-minute circuit and how does it work?

Our circuit alternates between hydraulic strength training stations and cardio recovery periods. You spend 30 seconds at each station, moving through the complete circuit twice for a total body workout.

Do I need to be in shape to start at Curves?

Not at all! Our program is designed for women of all fitness levels, including complete beginners. Our coaches will help you start at an appropriate intensity and progress safely.

How often should I work out for best results?

We recommend 3-4 times per week for optimal results, but even twice weekly provides health benefits. Consistency is more important than frequency, so find a schedule you can maintain.

Will I bulk up from the strength training?

No, our hydraulic equipment and workout design help you build lean muscle and strength without bulk. Women typically don't have enough testosterone to develop large muscles from strength training.

What should I expect in my first workout?

You'll receive a personal orientation to all equipment and proper form instruction. Your first workout will be at a comfortable pace to learn the routine, with coaches providing guidance and encouragement.

Can I work out if I have joint problems or injuries?

Our hydraulic equipment is very joint-friendly and can often accommodate various physical limitations. We recommend consulting with your doctor and informing our coaches about any concerns or restrictions.

Do you provide nutrition guidance?

Yes, we offer meal planning support, healthy eating education, and resources to complement your fitness routine. Proper nutrition is essential for achieving your weight loss and fitness goals.

What makes Curves different from other gyms?

Our women-only environment, 30-minute time commitment, hydraulic equipment designed for women, and supportive community atmosphere set us apart from traditional gyms.