Fit For Her

Weight Loss Clinic in Edmond, Oklahoma

Call (405) 285-89041010 NW 150th St, Edmond, OK 73013

5 (1 reviews)

About Fit For Her

Fit For Her is Edmond's premier women-focused fitness and weight loss center, designed specifically to meet the unique needs and goals of women at every stage of life. Our supportive, non-intimidating environment helps women to achieve their health and fitness goals through personalized training, group fitness classes, and comprehensive weight loss programs. We understand that women face distinct challenges for fitness and weight management, from hormonal fluctuations to busy family schedules, and we've created our programs accordingly.

Since opening in Edmond, Fit For Her has built a strong community of women supporting each other's health journeys. Our certified trainers and wellness specialists bring extensive experience in women's fitness and understand how to adapt programs for different life stages, from young professionals to mothers and active seniors. We believe that fitness should be helping, enjoyable, and sustainable, which is why we focus on building confidence alongside strength and endurance.

Services Offered

Fit For Her offers comprehensive fitness and weight loss services tailored specifically for women's bodies and lifestyles. Our personal training programs feature certified trainers who specialize in women's fitness, including pre and postnatal exercise, menopause fitness, and strength training adapted for female physiology. We offer diverse group fitness classes including strength training, cardio dance, yoga, and high-intensity interval training designed to accommodate different fitness levels. Our weight loss programs combine fitness training with nutritional guidance specifically designed for women's metabolic needs and hormonal considerations. We provide body composition analysis and fitness assessments to track progress beyond just weight loss. Our specialty programs include postnatal fitness classes, senior women's fitness, and programs for women dealing with hormonal changes. We offer flexible membership options including unlimited classes, personal training packages, and combination programs. Additionally, we provide nutritional counseling and meal planning services that address the specific dietary needs of active women. Our supportive community environment includes challenges, workshops, and social events that help members stay motivated and connected.

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Weight Loss Centers

Trainers

Treatment Options

Unlimited Group Fitness Membership

Access to all group fitness classes including strength training, cardio, yoga, and specialty classes designed specifically for women's bodies and fitness goals.

Month-to-month$80-$120 per month

Personal Training Programs

One-on-one training sessions with certified female trainers specializing in women's fitness, including specialized programs for pre/postnatal and menopausal women.

4-12 sessions$60-$90 per session

Weight Loss Transformation Program

Comprehensive 12-week program combining personal training, group classes, nutritional guidance, and accountability coaching specifically designed for women's weight loss needs.

12 weeks$400-$600 total

Postnatal Fitness Program

Specialized program for new mothers focusing on core recovery, strength rebuilding, and safe exercise progression with modifications for breastfeeding and sleep deprivation.

8-12 weeks$150-$250 per month

What to Expect

Your journey at Fit For Her begins with a comprehensive consultation and fitness assessment where we discuss your goals, health history, and any special considerations like injuries or life circumstances. We perform body composition analysis and basic fitness testing to establish your starting point and track progress over time. Based on your assessment, we help you choose the right combination of services, whether that's personal training, group classes, or our comprehensive weight loss program. New members receive an orientation to our facility and introduction to our class formats to ensure comfort and confidence. We provide ongoing support through progress check-ins, program adjustments, and access to our community of supportive women. Regular assessments help us modify your program as you progress and your needs change.

Why Choose Fit For Her

Choose Fit For Her for our unique women-only environment that eliminates the intimidation and judgment often found in co-ed fitness facilities. Our programs are specifically designed for women's bodies and take into account hormonal fluctuations, different strength patterns, and the specific challenges women face with weight loss. Our supportive community atmosphere creates accountability and friendship that extends beyond the gym. Unlike generic fitness programs, we understand how to modify workouts for different life stages and circumstances that women encounter. Our trainers are specifically certified in women's fitness and understand the psychological and physical factors that contribute to women's success. We offer flexible scheduling options that work with busy family schedules and provide childcare considerations when possible.

Insurance & Pricing

Fit For Her offers competitive membership pricing with various options to fit different budgets and fitness goals. Our monthly unlimited membership provides access to all group classes and facility amenities at an affordable rate. Personal training packages are available at discounted rates for package purchases. We offer special pricing for students, seniors, and new member promotions throughout the year. While fitness memberships are typically not covered by insurance, we accept flexible spending account payments and provide receipts for possible reimbursement. Family and friend discounts are available for multiple memberships. We believe fitness should be accessible and work with members to find pricing options that fit their budget.

First-Time Patient Tips

Before your first visit, wear comfortable athletic clothing and supportive athletic shoes, and bring a water bottle and small towel. Complete our health history questionnaire honestly, including any injuries, medical conditions, or concerns about physical activity. Come with realistic expectations about fitness progress and be open to trying new types of exercise that may be outside your comfort zone. During classes, listen to your body and don't hesitate to ask for modifications if needed. Consistency is more important than intensity, so focus on building a regular routine rather than pushing too hard initially. Take advantage of our supportive community by introducing yourself to other members and participating in challenges and social events. Remember that everyone started somewhere, and our environment is designed to be welcoming and encouraging for all fitness levels.

Pros & Cons

Advantages

Women-only environment eliminates intimidation and creates supportive community.
Programs specifically designed for women's physiology and life stages.
Strong community support and accountability from other women.

Things to Consider

Limited to women only, which may not suit families wanting to exercise together.
May have limited equipment variety compared to larger co-ed facilities.

Service Area

Fit For Her serves women throughout Edmond and the northern Oklahoma City metropolitan area from our convenient Edmond location. We welcome members from surrounding communities including Oklahoma City, The Village, Nichols Hills, and other nearby areas. Our central Edmond location provides easy access for busy women who need convenient fitness options that fit their schedules. We've built a strong community of members who often carpool or coordinate schedules to support each other's fitness goals.

Local Insight

Located in the heart of Edmond, Fit For Her serves the community of health-conscious women in one of Oklahoma's most family-friendly cities. We understand the unique lifestyle of Edmond women, from busy soccer moms to working professionals, and have designed our programs and schedules to accommodate these diverse needs. Our location provides easy access for women throughout the northern metro area who are seeking a supportive fitness community specifically designed for women.

Frequently Asked Questions

Do I need to be in shape to join Fit For Her?

Absolutely not! We welcome women of all fitness levels, from complete beginners to experienced athletes. Our programs are designed to be scalable and our trainers provide modifications for every exercise to meet you where you are.

What should I expect in my first group fitness class?

Your first class will include a warm welcome from our instructor and other members. We'll show you modifications for any exercises and encourage you to work at your own pace. Everyone is very supportive of newcomers.

Do you offer childcare during classes?

While we don't have on-site childcare, many of our members coordinate childcare arrangements with each other. We also offer early morning and evening classes to accommodate different schedules and family needs.

Can you help with weight loss if I've struggled with other programs?

Yes, our approach focuses on sustainable lifestyle changes rather than quick fixes. We understand that women's bodies respond differently to exercise and nutrition, and we tailor our programs accordingly for long-term success.

What makes your approach different for women specifically?

We understand women's unique physiology, including hormonal fluctuations, different muscle fiber compositions, and the impact of life stages like pregnancy and menopause. Our programs are designed with these factors in mind.

Do you have programs for older women or beginners?

Yes, we have specialized classes for women over 50 and complete beginner programs. Our trainers are experienced in adapting exercises for different abilities and health considerations common in mature women.

What if I have injuries or physical limitations?

Our trainers are experienced in working with various physical limitations and injuries. We can modify any exercise and work with your healthcare providers to ensure safe, effective workouts that support your recovery.

How do you handle different fitness levels in the same class?

Our classes are designed to be scalable, with multiple variations of each exercise. Beginners might do modified movements while more advanced members perform challenging variations of the same exercise pattern.