Kristie A Smith Health & Wellness Coach
Weight Loss Clinic in Indiantlantic, Tennessee
About Kristie A Smith Health & Wellness Coach
Kristie A. Smith is a certified health and wellness coach who works with clients one-on-one to build sustainable weight loss plans grounded in real nutrition and lasting lifestyle change. Unlike clinic-based programs, her coaching is personalized, flexible, and built around your actual life. That means your schedule, your food preferences, your stress levels, and your history with dieting all factor into what she recommends. She's worked with clients at all stages of their health journey, from those just starting out to those who've been trying to lose weight for years without a lasting result.
Her approach is rooted in the belief that most diets fail because they ignore the person following them. Kristie takes time to understand what's actually driving your habits before recommending any changes. Sessions are available virtually, which means clients across Tennessee and beyond can work with her without worrying about commuting. The goal isn't just to hit a number on the scale. It's to build a relationship with food and your body that you can maintain for the long haul.
Services Offered
Kristie A. Smith offers health and wellness coaching with weight loss and nutrition at the center. Her services include one-on-one coaching sessions where clients work through their current habits, set realistic goals, and build step-by-step plans for reaching them. These aren't one-off consultations. Kristie builds ongoing relationships with clients and tracks progress over time, adjusting the plan as life circumstances change. Nutritional guidance is a major part of what she offers. Kristie helps clients understand macronutrients, portion sizing, meal timing, and how to eat in a way that supports their specific goals without making food feel like the enemy. She doesn't push a single eating protocol on everyone. She finds what actually works for each person. Behavior change coaching is woven into every session. A lot of weight loss coaching misses this piece entirely, but Kristie addresses things like emotional eating, food-related stress, self-sabotage patterns, and the mental side of making lasting changes. She also provides guidance on building sustainable movement habits, improving sleep, and managing stress, all of which directly affect body weight and metabolism. For clients dealing with specific health concerns, Kristie can help coordinate with medical providers to make sure the nutrition and lifestyle plan fits within any existing treatment. She serves as a practical, knowledgeable guide who bridges the gap between clinical care and everyday decisions about food and health.
Treatment Options
One-on-One Weight Loss Coaching
Personalized coaching sessions covering nutrition, behavior change, and habit building to create a sustainable weight loss plan tailored to your actual life.
Nutritional Guidance Program
Practical meal planning and nutritional education focused on building long-term eating habits without strict diets or rigid food rules that never last.
Emotional Eating Support
Behavioral coaching targeting stress-related and emotional eating patterns that undermine weight loss efforts and create cycles that are genuinely hard to break alone.
Wellness Lifestyle Coaching Package
A comprehensive multi-month program covering weight loss, sleep, stress management, and movement habits to support overall metabolic health and lasting change.
What to Expect
Getting started with Kristie A. Smith begins with a discovery call where she learns about your history, goals, and what you've already tried. This isn't a sales call. It's a real conversation to see if her approach is the right fit for your situation. She's straightforward about what coaching can and can't do, which most clients appreciate.
From there, you'll have a full intake session where Kristie digs deeper into your eating patterns, lifestyle, sleep, stress, and any health conditions that might be relevant. She uses this to build a starting plan that's specific to you and not a template.
Ongoing sessions happen weekly or bi-weekly, depending on what works for you. Each session reviews what happened since you last spoke, troubleshoots anything that got in the way, and moves the plan forward. Clients can reach out between sessions with questions, which keeps the momentum going. Progress is measured in multiple ways beyond weight, including energy levels, sleep quality, and how you feel about your relationship with food.
Why Choose Kristie A Smith Health & Wellness Coach
Working with a health and wellness coach is different from joining a weight loss program. Kristie isn't selling supplements or pushing a branded meal plan. She's helping you build the skills and habits you need to manage your weight and health on your own over the long term. That's a different kind of value.
Her sessions are genuinely personal. She knows her clients' situations, their challenges, what's worked and what hasn't. That continuity makes a real difference compared to seeing a different staff member every visit at a larger clinic.
The virtual format makes consistent coaching actually doable for people with busy schedules. No commuting, no waiting rooms, no rescheduling because you can't get across town. Sessions fit into real life.
Clients who've tried commercial weight loss programs often come to Kristie because they want something that feels more human and less transactional. She brings both nutritional knowledge and behavioral coaching skills together in a way that most solo practitioners don't, and that combination is genuinely useful.
Insurance & Pricing
Health and wellness coaching is not typically covered by standard health insurance plans, so Kristie's services are paid out of pocket. She offers individual session rates as well as package options for clients who commit to a longer program, which brings the overall cost down. Some clients are able to use HSA or FSA funds for coaching services. It's worth checking with your plan administrator to confirm eligibility.
Kristie is transparent about pricing during the initial discovery call, so you'll know exactly what to expect before committing. She doesn't lock clients into long-term contracts. Payment is handled on a session-by-session or package basis, depending on what you agree on together.
First-Time Patient Tips
If you're considering working with Kristie, the most important thing to bring is honesty. The coaching works best when you're willing to be real about what you're eating, how you're feeling, and what's actually getting in the way of your goals. You don't have to have everything figured out. That's what the coaching is for.
Come to your first session ready to talk about your history with food and weight. The more context Kristie has, the better she can tailor the plan to your actual situation. If you've had bloodwork done recently, sharing those results can be helpful, though it's not required.
Set realistic expectations going in. Coaching isn't a quick fix. The changes you make through this process are designed to stick, which means they build gradually. Most clients see meaningful progress within six to eight weeks, but the real payoff comes over months, not days. Show up consistently and be open to adjusting as you learn more about what works for you.
Pros & Cons
Advantages
- Fully virtual sessions make consistent coaching accessible regardless of your location or how busy your schedule gets.
- Addresses both the nutritional and behavioral sides of weight loss, which most programs skip entirely.
- Personalized plans are built around your actual habits and lifestyle rather than generic templates applied to every client.
Things to Consider
- Not covered by insurance, so the full cost of coaching comes out of pocket.
- Results depend heavily on client engagement, which makes this a poor fit for those wanting a more passive solution.
Service Area
Kristie A. Smith offers health and wellness coaching to clients across Tennessee and beyond through virtual sessions. While her base is in Indiantlantic, she regularly works with clients in Nashville, Knoxville, Chattanooga, Memphis, and surrounding communities. The virtual format means geography isn't a barrier. If you have a reliable internet connection and want real support for your weight loss goals, you can work with Kristie regardless of where you live. She's served clients in multiple states and is comfortable coaching across time zones.
Local Insight
Indiantlantic is a close-knit community where residents tend to value personal, relationship-based services over big-box solutions. People here often prefer working with individual practitioners they can build real trust with over time rather than cycling through large corporate wellness programs. Kristie's coaching model fits naturally into that preference. Her client base reflects a practical, grounded approach to health, people who want real guidance and accountability from someone who actually knows their name and their situation.
Frequently Asked Questions
Do you offer virtual sessions?
How is health coaching different from seeing a dietitian?
How often would we meet?
Do I need to follow a specific meal plan?
Can Kristie help if I have a medical condition affecting my weight?
Is there a minimum commitment?
What if I've tried coaching before and it didn't work?
How do I get started?
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