Medifast Weight Control Centers
Weight Loss Clinic in Virginia Beach, Virginia
About Medifast Weight Control Centers
Medifast Weight Control Centers in Virginia Beach has been helping clients achieve sustainable weight loss for over four decades through our proven, science-backed approach. As part of the nationally recognized Medifast program, we offer medically supervised weight loss plans that focus on creating healthy habits for long-term success. Our approach combines portion-controlled meal replacements with fresh foods to create a comprehensive nutrition strategy.
Our Virginia Beach location provides personalized support from trained weight loss coaches who understand the unique challenges of maintaining a healthy lifestyle in a beach community. We believe that successful weight loss requires more than just changing what you eat - it requires changing how you think about food, developing new habits, and having ongoing support throughout your journey. Our proven system has helped millions of people lose weight and keep it off.
Services Offered
Our core service is the Medifast 5&1 Plan, which includes five Medifast meals plus one lean and green meal daily, designed to promote rapid initial weight loss followed by gradual transition to long-term maintenance. We provide comprehensive meal planning with over 70 different meal replacement options including shakes, bars, soups, and entrées. Our trained coaches offer weekly one-on-one consultations to monitor progress, provide motivation, and adjust plans as needed. We teach the Habits of Health system, which focuses on creating sustainable lifestyle changes beyond just weight loss. Our program includes access to digital tools and apps for tracking progress and staying connected with your coach. We offer group support sessions and educational workshops on topics like portion control, meal prep, and maintaining weight loss. Transition and maintenance planning help ensure long-term success after reaching your goal weight. We provide body composition monitoring and progress tracking through regular check-ins. Our retail selection includes all Medifast products plus approved supplements and tools to support your journey. We also offer specialized programs for different needs including diabetes-friendly options and programs for those with specific dietary requirements.
Treatment Options
Medifast 5&1 Plan
Complete weight loss program including five Medifast meals daily plus one lean and green meal, with weekly coaching support and progress monitoring.
Optimal Health 3&3 Plan
Maintenance program with three Medifast meals and three regular meals daily, designed for those who have reached their goal weight or need slower weight loss.
Diabetes-Friendly Program
Modified Medifast plan designed specifically for clients with diabetes or prediabetes, with closer medical monitoring and blood sugar management.
Coaching Plus Program
Enhanced coaching support with twice-weekly sessions, additional educational resources, and personalized meal planning for clients needing extra support.
What to Expect
Your Medifast journey begins with a comprehensive consultation where we assess your health history, weight loss goals, and lifestyle factors. We'll determine if our program is appropriate for your needs and explain how the 5&1 Plan works. You'll receive your initial supply of Medifast meals and detailed instructions on how to prepare lean and green meals. Your personal coach will schedule regular check-ins to monitor your progress and provide support.
Weekly coaching sessions help you stay on track, address challenges, and celebrate successes. As you progress through the weight loss phase, we'll begin preparing you for the transition and maintenance phases. This gradual process helps ensure you maintain your results long-term. Throughout your journey, you'll have access to our support system, educational resources, and community of other Medifast clients.
Why Choose Medifast Weight Control Centers
Medifast has over 40 years of experience and clinical studies proving the effectiveness of our approach. Unlike fad diets or extreme programs, our system is designed for sustainable, long-term results. Our trained coaches provide personalized support and accountability that you won't find with online programs or do-it-yourself approaches. The convenience of portion-controlled meals eliminates guesswork and makes it easier to stick with the program even during busy periods.
Our proven track record speaks for itself - over one million people have successfully lost weight with Medifast. We offer a complete system, not just meal replacements, including behavior modification training and long-term maintenance support. Our local presence means you have face-to-face support and accountability, which significantly improves success rates compared to remote programs. We also offer flexibility to accommodate different lifestyles and preferences while maintaining the integrity of our proven approach.
Insurance & Pricing
Medifast operates on a retail model where you purchase meals and coaching services directly. Initial starter packages typically range from $300-400 for a month's supply of meals plus coaching. Ongoing monthly costs are approximately $350-400 depending on your specific meal selections and coaching frequency. While insurance doesn't typically cover meal replacements, many clients find the program cost-effective when compared to their previous food expenses. We accept various payment methods and can provide detailed cost breakdowns during your consultation. Some HSA and FSA accounts may cover coaching services with proper documentation.
First-Time Patient Tips
Before starting Medifast, complete our health questionnaire honestly and bring any relevant medical records to your consultation. If you have diabetes or take medications, consult with your doctor before beginning the program. Clear your schedule for your first week to focus on learning the system and establishing new routines.
Success on Medifast requires commitment to following the plan as designed - don't try to modify it on your own. Drink plenty of water, take recommended supplements, and attend all coaching appointments. Be patient during the first week as your body adjusts to the new eating pattern. Communicate openly with your coach about challenges or concerns. Plan ahead for social situations and travel to maintain your program consistency.
Pros & Cons
Advantages
- Proven system with over 40 years of experience and clinical studies supporting effectiveness.
- Convenient meal replacements eliminate meal planning and portion control guesswork.
- Personal coaching provides accountability and support throughout the journey.
- Comprehensive approach includes behavior modification and long-term maintenance planning.
Things to Consider
- Ongoing cost of meal replacements can be significant compared to grocery shopping.
Service Area
Our Virginia Beach location serves clients throughout the Hampton Roads area including Norfolk, Chesapeake, Portsmouth, and Suffolk. We're conveniently located for residents of Town Center, Hilltop, Red Mill, and surrounding Virginia Beach neighborhoods. Many clients also travel from the Outer Banks area of North Carolina to access our proven program and personalized coaching support.
Local Insight
Located in Virginia Beach's bustling commercial district, we're easily accessible from major roadways and shopping areas. Our location serves the active Hampton Roads community, including military families who appreciate the convenience and structure of our meal replacement system during deployments or relocations. We understand the challenges of maintaining healthy eating habits in a tourist destination known for boardwalk treats and restaurant dining.
Frequently Asked Questions
How much weight can I expect to lose on Medifast?
Is the Medifast program safe for people with diabetes?
Can I exercise while on the Medifast program?
What happens after I reach my goal weight?
Are Medifast meals nutritionally complete?
Can I eat out while on the Medifast program?
How long do I need to stay on the program?
What if I don't like the taste of the meals?
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