Moonwalk Fitness
Weight Loss Clinic in Collierville, Tennessee
About Moonwalk Fitness
Moonwalk Fitness in Collierville combines advanced fitness technology with personalized nutrition counseling to create comprehensive weight loss solutions. Our team of certified trainers and registered dietitians work together to address both the physical and nutritional aspects of sustainable weight management.
We believe every client deserves an individualized approach to weight loss that considers their unique lifestyle, preferences, and health goals. Our intimate studio setting allows for focused attention and customized programs that evolve with your progress, ensuring long-term success rather than quick fixes.
Services Offered
Our weight loss programs integrate personal training with comprehensive nutritional guidance for optimal results. We offer one-on-one and small group training sessions using functional fitness techniques, strength training, and metabolic conditioning. Our registered dietitians provide detailed nutritional assessments, meal planning, and ongoing dietary coaching. Body composition analysis using DEXA scanning gives precise measurements of muscle mass, body fat, and bone density. We also provide metabolic testing to determine your exact caloric needs and optimal heart rate zones. Supplement consultation helps identify any nutritional gaps in your diet. Monthly progress assessments track multiple metrics beyond just weight loss, including strength gains, endurance improvements, and body measurements.
Treatment Options
Personal Training + Nutrition
Comprehensive program combining individualized fitness training with registered dietitian meal planning and ongoing nutritional support.
Metabolic Testing Package
Advanced testing including resting metabolic rate, VO2 max assessment, and body composition analysis to optimize weight loss protocols.
Small Group Training
Semi-private training sessions for 2-4 people combining strength training, cardio, and flexibility work in supportive group environment.
Nutrition Counseling Only
Standalone nutrition services including meal planning, dietary analysis, and ongoing coaching for those who prefer to exercise independently.
What to Expect
Your transformation begins with a comprehensive health and fitness assessment including metabolic testing and body composition analysis. We develop a customized exercise program based on your current fitness level and preferences. Simultaneously, our nutritionist creates a personalized meal plan that fits your lifestyle and food preferences. Weekly check-ins monitor progress and make necessary adjustments to both exercise and nutrition protocols. Monthly reassessments track improvements in all areas and celebrate non-scale victories alongside weight loss achievements.
Why Choose Moonwalk Fitness
Moonwalk Fitness stands out through our dual expertise in both fitness and nutrition, providing a complete weight loss solution under one roof. Our small client-to-trainer ratio ensures personalized attention that larger gyms can't match. We use advanced technology like DEXA scanning and metabolic testing to take the guesswork out of weight loss. Our 5-star rating reflects our commitment to delivering real, measurable results through scientifically proven methods rather than trendy fad approaches.
Insurance & Pricing
Personal training packages range from $75-100 per session depending on frequency and program length. Nutrition counseling is $125 for initial consultation and $75 for follow-up sessions. Combined fitness and nutrition packages offer significant savings starting at $299 per month. Some health insurance plans may cover nutrition counseling - we'll help verify your benefits. HSA and FSA payments are accepted for all services.
First-Time Patient Tips
Come prepared for your initial consultation with a food diary from the past 3-5 days and any recent medical lab work. Wear comfortable workout clothes for your fitness assessment. Be honest about your eating habits and exercise history - this helps us create the most effective program. Expect some muscle soreness initially as your body adapts to new movement patterns. Stay consistent with both exercise and nutrition recommendations for best results. Don't hesitate to communicate any challenges or concerns - we're here to support your success.
Pros & Cons
Advantages
- Combines expert fitness training with professional nutrition counseling for comprehensive weight loss.
- Uses advanced testing technology to create truly personalized programs.
- Small client base ensures individualized attention and customized programming.
Things to Consider
- Higher price point may not be accessible for all budgets.
- Limited group fitness options compared to larger facilities.
Service Area
Located in Collierville, we serve clients throughout the greater Memphis area including Germantown, Cordova, Bartlett, and eastern Shelby County. Our location offers convenient access for residents of DeSoto County, Mississippi as well. We're committed to providing personalized fitness and nutrition services to the growing suburban communities around Memphis.
Local Insight
Serving the affluent Collierville community, we understand the busy professional lifestyles that often lead to weight gain. Our programs are designed to work with demanding schedules while addressing the health challenges that come with success-driven, high-stress careers common in this area.
Frequently Asked Questions
What's included in the initial assessment?
How often will I work with the nutritionist?
Do you work with specific dietary restrictions?
What if I've failed at weight loss before?
How is this different from online programs?
Can you work around my busy schedule?
What kind of results should I expect?
Do I need to buy supplements?
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