Now Personal Training

Weight Loss Clinic in Moseley, Virginia

Call (804) 543-20295512 Mossy Oak Rd, Moseley, VA 23120

5 (4 reviews)

About Now Personal Training

Now Personal Training isn't your typical gym, we're a results-driven fitness facility that specializes in sustainable weight loss through personalized training and accountability. Our certified trainers work with clients of all fitness levels, from beginners taking their first steps toward health to athletes fine-tuning their performance.

We believe weight loss success comes from combining proper exercise techniques with nutritional education and lifestyle modifications. Our small-group training environment provides the personal attention you need while keeping costs manageable. Every program is customized to your current fitness level, health conditions, and realistic goals for long-term success.

Services Offered

Our weight loss programs center around personalized training sessions that combine strength training, cardiovascular conditioning, and functional movement patterns. We offer one-on-one training, small group sessions, and specialized classes designed specifically for weight loss goals. Nutritional coaching is integrated into all programs, teaching clients how to make sustainable dietary changes rather than following restrictive fad diets. We provide meal planning guidance, grocery shopping tips, and strategies for dining out while maintaining progress. Our trainers conduct regular fitness assessments to track improvements in strength, endurance, and body composition. We also offer accountability coaching, helping clients overcome obstacles and maintain motivation throughout their transformation journey.

Weight Loss Centers

Gyms

Trainers

Treatment Options

One-on-One Personal Training

Individualized training sessions with dedicated trainer focused entirely on your goals, form correction, and motivation.

3-6 months$100-120 per session

Small Group Training

Semi-private training with 2-4 people, providing personalized attention while sharing costs and building community support.

Ongoing$40-60 per session

Weight Loss Bootcamp

High-energy group classes combining cardio and strength training with nutritional education for maximum fat burning.

8-12 weeks$150-200 per month

Nutrition Coaching Program

Comprehensive meal planning, macro tracking, and lifestyle modification coaching to support your fitness goals.

3 months$200-300 per month

What to Expect

We start with a comprehensive fitness assessment and goal-setting session to understand your current health status, exercise history, and specific objectives. This includes movement screening, body composition analysis, and discussion of any limitations or concerns.

Your customized program begins with foundational movements and gradually progresses in intensity and complexity. Training sessions are typically 2-3 times per week, supplemented by nutritional guidance and homework exercises. We conduct progress evaluations every 4-6 weeks to adjust your program and ensure continued advancement toward your goals.

Why Choose Now Personal Training

Unlike large commercial gyms where you're just another member, we provide personalized attention and genuine accountability. Our 5-star rating reflects our commitment to client success and satisfaction. We focus on teaching proper form and sustainable habits rather than quick fixes that don't last.

Our trainers stay current with the latest exercise science and nutrition research, ensuring you receive evidence-based guidance. The supportive community atmosphere motivates clients to push themselves while feeling comfortable and encouraged. We celebrate every victory, no matter how small, and help you navigate setbacks without giving up on your goals.

Insurance & Pricing

While personal training typically isn't covered by insurance, some flexible spending accounts and health savings accounts can be used for services prescribed by a doctor. Our pricing is competitive for the level of personalized attention provided, with packages ranging from $80-120 per session.

We offer various package options and payment plans to make training more affordable. Group training sessions provide a cost-effective alternative while still maintaining personalized attention. Ask about our new client specials and referral discounts.

First-Time Patient Tips

Come to your first session wearing comfortable athletic clothing and supportive sneakers. Bring a water bottle and towel, and eat a light meal 1-2 hours beforehand. If you have any injuries or medical conditions, bring relevant medical clearances or restrictions from your doctor.

Be prepared to discuss your exercise history, current eating habits, and realistic availability for training sessions. Don't worry about your current fitness level, we work with everyone from complete beginners to experienced athletes. Come with an open mind and willingness to learn new approaches to exercise and nutrition.

Pros & Cons

Advantages

Personalized attention and customized programs for individual needs and goals.
Experienced trainers with proven track record of client success.
Small facility environment promotes accountability and community support.

Things to Consider

Higher cost per session compared to large commercial gym memberships.
Limited class schedule options due to boutique facility size.

Service Area

Located in Moseley, we serve clients throughout Chesterfield County including Midlothian, Chester, and western Richmond areas. Our facility is easily accessible from Route 360 and Route 288, making it convenient for commuters and residents throughout the region. We welcome clients from surrounding communities who want personalized fitness training.

Local Insight

Moseley's rural setting provides a peaceful environment away from crowded commercial gyms. Our clients appreciate the personalized, community-focused approach that reflects the area's small-town values. We understand the challenges of maintaining healthy habits in a region with limited dining options and busy commuter lifestyles.

Frequently Asked Questions

What if I've never worked with a personal trainer before?

We specialize in working with beginners and will teach you everything from basic movement patterns to proper gym etiquette. Your trainer will progress at your pace and ensure you feel comfortable every step of the way.

How quickly will I see weight loss results?

Most clients notice improvements in energy and strength within 2-3 weeks, with visible weight loss beginning around week 4-6. Sustainable weight loss is typically 1-2 pounds per week with consistent training and nutrition compliance.

Do I need to follow a specific diet?

We don't promote restrictive diets but rather teach sustainable eating habits that fit your lifestyle. Our nutrition coaching focuses on portion control, meal timing, and making healthier choices while still enjoying foods you love.

What if I have injuries or physical limitations?

Our trainers are experienced in working with various physical limitations and will modify exercises accordingly. We may ask for medical clearance for certain conditions to ensure your safety.

Can I train with a friend or family member?

Yes, we offer partner and small group training options. Training with someone else can provide additional motivation while sharing costs.

How often should I train each week?

Most weight loss clients see best results with 3-4 training sessions per week, including both coached sessions and independent workouts. We'll create a schedule that fits your availability and recovery needs.

What equipment do you have available?

Our facility includes free weights, resistance machines, cardio equipment, and functional training tools. We focus on equipment that provides maximum results rather than having every machine available.

Do you offer online or virtual training options?

Yes, we provide virtual training sessions and online nutrition coaching for clients who can't always make it to the facility. This flexibility helps maintain consistency in your program.