Pelvic Health and Fitness

Weight Loss Clinic in Memphis, Tennessee

About Pelvic Health and Fitness

Pelvic Health and Fitness in Memphis is a specialty clinic that takes a distinctive approach to weight management. Rather than leading with prescriptions or cosmetic treatments, the practice integrates occupational therapy, pelvic health rehabilitation, and yoga-based movement into a weight loss framework. It's designed for patients whose weight and body function are connected in ways that go beyond simple calories in, calories out.

This is particularly relevant for patients dealing with pelvic floor dysfunction, postpartum recovery, chronic pain, or mobility limitations that have made it hard to exercise consistently. The clinical team understands that for some people, getting healthy requires addressing physical barriers first. The yoga component gives patients a sustainable, low-impact movement practice that can continue well beyond their time at the clinic.

Services Offered

The primary services at Pelvic Health and Fitness span occupational therapy, pelvic floor rehabilitation, weight loss counseling, and therapeutic yoga. Occupational therapy here focuses on functional movement, helping patients regain the physical capacity needed to be more active in daily life, which directly supports weight loss goals. Pelvic health services include assessment and treatment of pelvic floor dysfunction, which affects a significant number of adults, particularly women who've had children or people with chronic pain conditions. Bladder issues, prolapse, and pelvic pain can all interfere with physical activity, and addressing them is often a necessary step before sustainable weight loss becomes possible. The yoga programming is therapeutic rather than fitness-focused. Classes and individual sessions are adapted for people with physical limitations, making it accessible for patients who might find traditional gym environments intimidating or painful. Weight loss counseling ties these threads together, helping patients set realistic goals and understand how their physical health connects to their weight management outcomes.

Occupational Therapy

Weight Loss Centers

Yoga

Treatment Options

Pelvic Floor Rehabilitation

One-on-one occupational therapy sessions to assess and treat pelvic floor dysfunction that's limiting physical activity, causing pain, or interfering with daily function.

6-12 sessions$100-$200/session

Therapeutic Yoga Program

Adapted yoga classes and individual sessions designed for people with physical limitations, chronic pain, or low baseline fitness who need a gentle, sustainable movement practice.

Ongoing, typically 8-week entry program$15-$60/session

Weight Loss Counseling

Individualized counseling that connects physical therapy progress to weight management goals, including dietary guidance and goal-setting tailored to your functional capacity.

Monthly sessions$75-$150/session

Functional Movement Assessment

Occupational therapy evaluation of how daily physical function and movement capacity relate to your weight and fitness goals, used to build a targeted intervention plan.

60-90 minutes$100-$175

What to Expect

New patients at Pelvic Health and Fitness go through a thorough intake process. For pelvic health services, this includes a physical assessment to identify any dysfunction that's limiting movement or causing discomfort. The occupational therapy evaluation looks at how your daily functional capacity relates to your weight and fitness goals.

From there, the team puts together a plan that might include one-on-one pelvic PT sessions, therapeutic yoga classes, and weight loss counseling. Progress is tracked through both functional outcomes, like reduced pain or improved mobility, and body composition changes.

Yoga sessions are often worked into the plan early because they're low-barrier and help build the habit of regular movement without putting excessive stress on joints or the pelvic floor. As you progress, the intensity and variety of movement can increase. The team checks in regularly to assess what's working and what needs to change.

Why Choose Pelvic Health and Fitness

Most weight loss clinics aren't equipped to address physical barriers to exercise. If you've struggled to stay active because of pelvic pain, postpartum issues, bladder problems, or chronic pain, this clinic is one of the few places that treats those problems as part of the weight loss conversation rather than a separate issue.

The yoga integration is genuinely different from what you'd find at a standard weight loss center. It teaches you a movement practice you can maintain independently, which is more valuable long-term than a diet plan or a medication protocol alone.

Occupational therapy's focus on functional daily living means the work you do here translates directly into real life, not just gym performance. For patients who've been told to just exercise more without anyone addressing why that's hard, this clinic offers something more useful. It's a slower path in some ways, but it tends to produce more durable results.

Insurance & Pricing

Occupational therapy and pelvic floor rehabilitation may be covered by health insurance, especially when medically necessary and referred by a physician. Check with your insurer about coverage for pelvic PT and OT before your first visit. Yoga sessions and general weight loss counseling are typically self-pay.

Out-of-pocket costs for therapy sessions vary, and package pricing may be available for patients committing to a multi-week program. Ask about sliding scale options if cost is a barrier, as some specialty clinics in Memphis offer them given the local economic context.

First-Time Patient Tips

If pelvic health is part of why you're coming in, don't let discomfort or embarrassment delay your appointment. Pelvic floor dysfunction is a medical condition, not something to push through on your own, and the clinical team at this type of practice handles these conversations professionally and without judgment every day.

Wear comfortable clothing to your first visit since physical assessment is usually part of the intake process. Be prepared to describe your symptoms in some detail including frequency, triggers, and how they affect your daily life. The more specific you are, the more targeted the treatment plan will be.

For the yoga component, tell the instructor about any injuries, pain, or physical limitations before your first session. Therapeutic yoga is modified for individual needs, so there's no class you're too unfit or too limited to participate in. Bring water and arrive a few minutes early to check in.

Pros & Cons

Advantages

Addresses physical barriers to exercise like pelvic floor dysfunction that most weight loss programs completely ignore.
Therapeutic yoga provides a sustainable movement option for patients who can't tolerate high-impact exercise.
Pelvic health and OT services may be partially covered by insurance, making this more financially accessible than fully self-pay clinics.

Things to Consider

Weight loss through rehab and therapeutic movement is a slower process than medication-assisted approaches, which may frustrate patients looking for faster results.
The clinic's specialty focus means it's not the right fit for patients whose weight challenges don't involve physical function or pelvic health issues.

Service Area

Pelvic Health and Fitness serves patients throughout Memphis and the surrounding Mid-South region. Common patient communities include East Memphis, Midtown, Germantown, Collierville, and Cordova. The clinic's specialty services draw patients from a wider geographic area since pelvic health specialists are not as common as general weight loss clinics. Some patients travel from northern Mississippi and eastern Arkansas for care.

Local Insight

Memphis has a high prevalence of obesity and chronic pain conditions, and the combination is common. Many residents have tried conventional weight loss approaches without success partly because underlying physical conditions never got addressed. A clinic that approaches weight loss through rehab and functional movement fills a real gap in Memphis's healthcare landscape, particularly for postpartum patients, older adults, and those managing chronic pain.

Frequently Asked Questions

Do I need a diagnosis to be seen here?

Not necessarily, but patients with documented pelvic floor dysfunction, postpartum recovery needs, or a referral from their physician will have a clearer path to insurance coverage. Self-referring patients are often welcome for a consultation to determine if the services are a good fit.

Is this clinic only for women?

No. While pelvic health care is often associated with women's health, pelvic floor dysfunction affects men too, including after prostate surgery or with chronic pain conditions. The clinic works with all adults.

Will my insurance cover pelvic floor therapy?

Many insurance plans cover pelvic floor PT or OT when it's medically necessary and prescribed by a physician. Coverage varies widely, so call your insurer with the relevant CPT codes before your first visit to confirm your benefits.

How is this different from a regular weight loss clinic?

Most weight loss clinics focus on diet and medication. This clinic works on the physical reasons why exercise is hard, whether that's pelvic pain, postpartum weakness, limited mobility, or chronic pain. The weight loss work builds on top of improved physical function.

What does a typical week of treatment look like?

It depends on your plan, but a common structure might include one pelvic PT session, one or two yoga classes, and a monthly check-in with your weight loss counselor. As you progress, the ratio of therapy to movement usually shifts toward more independent activity.

Can I do yoga here if I've never done it before?

Yes. The yoga program is therapeutic and adapted for beginners and for people with physical limitations. There's no fitness prerequisite and sessions are modified based on your needs. It's not a typical fitness yoga class.

How long will it take to lose weight through this approach?

Results vary and depend heavily on your starting point, how severe any pelvic or mobility issues are, and your consistency with the program. Functional improvements often come first, with weight loss following as you're able to be more active. Realistic timelines are usually 6-12 months for meaningful change.

What should I expect at my first pelvic health assessment?

A pelvic floor assessment involves a health history review and typically an internal physical examination to evaluate muscle function, strength, and coordination. The therapist will explain everything before proceeding and will stop at any point if you're uncomfortable. It's a clinical exam, not unlike other medical evaluations.