Pure Sweat + Float Studio, Brentwood

Weight Loss Clinic in Brentwood, Tennessee

Call (615) 661-5267213 Franklin Rd, Ste 130, Brentwood, TN 37027

4.5 (19 reviews)

About Pure Sweat + Float Studio, Brentwood

Treatment at Pure Sweat + Float Studio, Brentwood

Pure Sweat + Float Studio in Brentwood offers a distinctive approach to wellness by pairing infrared sauna therapy with float tank sessions. Their methods support weight loss through deep recovery, stress reduction, and improved sleep rather than just calorie burn. The studio has built a loyal following in Middle Tennessee for its clean, calm environment and knowledgeable staff who take time to explain what each service actually does for your body.

Whether you're trying to drop pounds, recover from workouts, or just reset after a stressful week, this studio has something that fits. Float therapy relieves the cortisol buildup that drives weight gain, and regular sauna use has been shown to improve metabolic function over time. It's not a gym and it doesn't pretend to be. What Pure Sweat does is give your body the conditions it needs to heal and regulate itself more effectively.

Services Offered

Pure Sweat offers infrared sauna sessions, flotation therapy, and combination packages designed to support weight management and overall wellness. Their infrared saunas use far-infrared technology that penetrates deeper into tissue than traditional saunas, raising core temperature more efficiently and promoting a sustained caloric burn that continues even after your session ends. Sessions run 30 to 60 minutes depending on your goals and tolerance. Float therapy takes place in pods filled with 10 inches of water and 1,000 pounds of Epsom salt, creating near-zero gravity conditions. This removes physical stress from joints and muscles while putting the nervous system into a deeply relaxed state. For weight loss clients, this matters because chronic stress and elevated cortisol are among the biggest barriers to losing fat. A one-hour float can bring cortisol levels down noticeably. The studio also offers combination visits that pair a sauna session with a float for a full recovery and metabolic reset experience. Membership plans make regular visits more affordable, and staff will help you figure out a schedule that aligns with your goals. They don't push supplements or rigid meal plans. The focus is entirely on the therapeutic benefits of heat and flotation.

Saunas

Weight Loss Centers

Treatment Options

Infrared Sauna Session

30 or 60-minute sessions using far-infrared technology to raise core temperature, promote sweating, and support caloric burn and metabolic function over time.

30-60 minutes$25-$45

Float Therapy

One-hour flotation in a zero-gravity salt pod designed to lower cortisol, reduce inflammation, and bring the nervous system into deep rest.

60 minutes$70-$90

Sauna + Float Combo

A paired session starting with sauna to warm the body, followed by float therapy for a complete recovery and metabolic reset in a single visit.

90-120 minutes$90-$120

Monthly Membership

Recurring membership giving regular visitors discounted access to sauna and float sessions, ideal for clients building a consistent weekly wellness routine.

Ongoing monthlyFrom $99/month

What to Expect

Getting started at Pure Sweat is simple. You can book online or call the studio to talk through your options. First-time visitors typically start with a 30-minute intro sauna session to see how their body responds to infrared heat. Staff walk you through the setup, explain how to get the most from your time, and answer any questions.

If you're focused on weight loss specifically, they'll discuss visit frequency with you. Most clients see the best results coming in two to three times per week. The studio tracks your visits and can adjust recommendations based on how you're feeling and progressing.

Float sessions have a brief orientation for new clients. You'll shower before entering the pod, and staff will explain what to expect. There's no pressure to stay the full 60 minutes your first time if you feel anxious. The team is genuinely supportive and doesn't rush anyone through the process.

Why Choose Pure Sweat + Float Studio, Brentwood

Pure Sweat stands out because it doesn't try to be everything. They do two things really well: infrared sauna and float therapy. That focus shows in the quality of the equipment, the cleanliness of the space, and the depth of knowledge the staff brings to every visit.

If you've struggled with weight loss programs that demand you overhaul your diet and push through intense workouts, this is a different kind of support. It works on the recovery and hormonal side of weight management, which most programs ignore entirely. Clients consistently say they sleep better, feel less inflamed, and have more energy after starting regular sessions.

The ratings back this up. With a 4.5-star average, reviewers frequently mention the relaxing atmosphere, helpful staff, and real results. The studio is also transparent about what it can and can't do. They'll encourage you to pair their services with healthy habits rather than position sauna therapy alone as a complete weight loss solution.

Insurance & Pricing

Pure Sweat runs on a membership and pay-per-session model. Single sauna sessions typically cost $25 to $45 depending on length, and float sessions run around $70 to $90 each. Membership plans bring those numbers down considerably for regular visitors, with monthly packages starting around $99 and including a set number of sessions with discounted add-ons.

They don't bill insurance directly, and HSA or FSA eligibility depends on your specific plan. It's worth checking with your benefits provider before assuming you can use those funds. The studio is upfront about pricing and doesn't require long-term contracts.

First-Time Patient Tips

Before your first sauna session, drink plenty of water. Dehydration makes the heat harder to tolerate and reduces the therapeutic benefit. Wear minimal clothing or bring a swimsuit. The studio provides towels. Avoid eating a heavy meal within two hours of your session.

For float therapy, don't shave or wax within 24 hours of your appointment since the saltwater will irritate fresh skin. Remove contact lenses before entering the pod. The studio provides earplugs, vaseline for small cuts, and shower facilities before and after.

If you're coming in with a specific weight loss goal, be honest with staff about where you are and what you've already tried. They can help you set realistic expectations and suggest a session frequency that fits your schedule and budget. First-timers sometimes underestimate how relaxing float therapy is. Don't schedule it right before something that requires you to be sharp.

Pros & Cons

Advantages

Infrared sauna sessions support caloric burn and metabolic function without requiring intense physical effort.
Float therapy directly targets cortisol and stress, two of the biggest barriers to sustainable weight loss.
The studio's clean, calm environment makes visits genuinely enjoyable rather than something you have to push yourself to do.

Things to Consider

Sauna and float therapy alone won't produce dramatic weight loss results without supporting lifestyle changes.
Sessions aren't covered by most insurance plans, so costs come out of pocket for the majority of clients.

Service Area

Pure Sweat + Float Studio serves clients from Brentwood and surrounding Williamson County, including Franklin, Nolensville, Antioch, and Nashville's Green Hills and Belle Meade neighborhoods. They're convenient for residents in the 37027 zip code and nearby areas. Many clients drive 20 to 30 minutes for regular visits because the studio's quality and atmosphere are hard to match anywhere else in the region.

Interior of Pure Sweat + Float Studio, Brentwood

Local Insight

Brentwood is one of the wealthiest communities in Tennessee, and its residents tend to prioritize health and wellness. The area has a high concentration of fitness studios, healthy restaurants, and wellness providers. Pure Sweat fits naturally into that landscape. The studio is easy to reach from the Maryland Farms area, which has a large daytime working population that often books sessions during lunch or right after work.

Frequently Asked Questions

Can sauna therapy actually help me lose weight?

Infrared sauna sessions do burn calories and can support metabolic function over time. They work best as part of a broader weight loss approach rather than as a standalone solution.

How often should I come in for weight loss results?

Most clients targeting weight loss visit two to three times per week. Consistency matters more than session length, especially when you're trying to influence hormonal and metabolic patterns.

Is float therapy safe for everyone?

Float therapy is generally very safe, but it's not recommended for people with open wounds, severe claustrophobia, or certain skin conditions. Staff will go over any contraindications during your first visit.

What should I wear in the sauna?

You can wear a swimsuit or bring just a towel. The rooms are private, so you won't be sharing the space with anyone else.

Do I need to book in advance?

Booking ahead is strongly recommended, especially for float sessions which fill up quickly on weekends. You can reserve online through their website or by calling the studio directly.

How long before I see results?

Many clients notice improved sleep and reduced bloating within the first two to three weeks. Weight loss results take longer and depend heavily on what else you're doing to support your health.

Can I use my HSA or FSA for sessions?

Some HSA and FSA plans cover sauna and float therapy, but eligibility varies by plan. Check with your benefits administrator before your first visit to confirm.

What makes infrared different from a regular sauna?

Infrared uses light to heat your body directly rather than heating the air around you. This allows for deeper tissue penetration at lower ambient temperatures, which most people find more comfortable and more effective.