Release It!..Forever

Weight Loss Clinic in Fox Island, Washington

Call (617) 657-4673, Fox Island, WA 98333

About Release It!..Forever

Release It!..Forever takes a holistic approach to weight loss by addressing not just the physical aspects of weight management, but also the emotional and psychological factors that often sabotage long-term success. Located on beautiful Fox Island, our practice combines professional health coaching with life coaching techniques to help clients break free from destructive patterns and create lasting lifestyle changes.

Our founder believes that sustainable weight loss happens when you address the root causes of overeating, emotional eating, and self-sabotaging behaviors. We work with clients to identify their unique triggers and develop personalized strategies that go far beyond traditional diet and exercise plans, focusing on creating a healthy relationship with food and body image.

Services Offered

Our comprehensive weight loss program integrates health coaching, life coaching, and behavioral modification techniques to address every aspect of your weight loss journey. We offer one-on-one coaching sessions that focus on identifying emotional eating triggers, developing healthy coping mechanisms, and creating sustainable lifestyle changes. Our health coaching component includes personalized nutrition guidance, meal planning support, and exercise recommendations tailored to your fitness level and preferences. The life coaching element helps you overcome limiting beliefs, build confidence, and develop the mindset necessary for long-term success. We also provide group coaching sessions where clients can share experiences and support each other's journeys. Our approach includes stress management techniques, sleep optimization strategies, and tools for maintaining motivation during challenging periods. Each program is completely customized based on your individual needs, goals, and life circumstances.

Health Coach

Weight Loss Centers

Life Coach

Treatment Options

Individual Health Coaching

One-on-one sessions focused on nutrition education, meal planning, exercise guidance, and developing sustainable healthy habits tailored to your lifestyle and preferences.

60 minutes$100-150

Life Coaching for Weight Loss

Deep-dive sessions addressing emotional eating, limiting beliefs, self-sabotage patterns, and mindset shifts necessary for lasting weight management success.

75 minutes$125-175

Comprehensive Transformation Program

Intensive 12-week program combining health and life coaching elements with ongoing support, accountability, and personalized strategies for sustainable lifestyle change.

3 months$1500-2500

Group Coaching Sessions

Small group support sessions where participants share experiences, learn from each other, and receive coaching on common weight loss challenges in a supportive community setting.

90 minutes$50-75

What to Expect

Your transformation begins with an in-depth discovery session where we explore your weight loss history, identify current challenges, and uncover the underlying patterns that have prevented past success. We use specialized assessment tools to understand your relationship with food, stress levels, and lifestyle factors that impact your weight.

Together, we create a personalized action plan that addresses both immediate goals and long-term lifestyle changes. Regular coaching sessions provide ongoing support, accountability, and strategy adjustments as you progress. We use proven techniques from both health and life coaching fields to help you develop new habits, overcome obstacles, and maintain motivation throughout your journey.

Why Choose Release It!..Forever

Unlike traditional weight loss programs that focus solely on diet and exercise, we address the complete picture of why you struggle with weight management. Our dual expertise in health and life coaching allows us to tackle both the practical and psychological aspects of sustainable weight loss. We've helped numerous clients break free from decades-long patterns of yo-yo dieting and emotional eating.

Our personalized approach means you're not following a one-size-fits-all program, but rather developing strategies that work specifically for your lifestyle, preferences, and challenges. We provide the accountability and support that many people need to stay committed to their goals, while also teaching you the skills to maintain your success independently.

Insurance & Pricing

As coaching services are considered personal development rather than medical treatment, they're typically not covered by insurance. However, if you have an HSA or FSA account, coaching fees may be eligible for reimbursement when related to specific health conditions. We offer flexible payment options including package deals for multiple sessions and payment plans to make our services accessible. Our investment-based pricing reflects the comprehensive, personalized nature of our approach and long-term support provided.

First-Time Patient Tips

Before your first session, take some time to reflect on your weight loss history, current challenges, and what you hope to achieve through coaching. Consider keeping a brief food and mood journal for a few days to help identify patterns we can discuss during your consultation.

Come prepared to be honest about your struggles and open to exploring new perspectives on your relationship with food and your body. Bring a notebook to capture insights and action steps from your sessions. Between sessions, complete any agreed-upon assignments and practice the techniques we discuss. Remember that lasting change takes time, so be patient with yourself as you develop new habits and ways of thinking.

Pros & Cons

Advantages

Addresses the psychological and emotional aspects of weight loss that traditional programs often miss.
Highly personalized approach tailored to your unique challenges and lifestyle.
Combines health and life coaching expertise for comprehensive support.
Focuses on sustainable lifestyle changes rather than quick fixes.

Things to Consider

Coaching services are typically not covered by insurance plans.

Service Area

Based on Fox Island, we serve clients throughout Pierce County including Gig Harbor, Tacoma, University Place, and the surrounding Puget Sound communities. Our waterfront location provides a peaceful, inspiring environment for in-person sessions. We also offer virtual coaching sessions for clients who prefer remote support or live outside our immediate service area but want to benefit from our unique approach.

Local Insight

Fox Island's serene, natural environment provides an ideal setting for the introspective work that sustainable weight loss requires. Our island location attracts clients who appreciate a more peaceful, private atmosphere away from the hustle of urban weight loss clinics. We're easily accessible via the Fox Island Bridge and offer a unique retreat-like experience while remaining convenient to major Pierce County communities.

Frequently Asked Questions

How is coaching different from traditional diet programs?

Coaching focuses on identifying and changing the underlying behaviors, thought patterns, and emotional triggers that cause weight struggles. Rather than giving you a diet to follow, we help you develop the skills and mindset needed to make healthy choices consistently. This approach leads to more sustainable, long-term results.

Do I need to follow a specific diet plan?

No, we don't believe in restrictive diet plans that are hard to maintain. Instead, we work together to develop eating strategies that fit your lifestyle, preferences, and goals. We focus on creating a healthy relationship with food rather than following rigid rules.

How long does it typically take to see results?

Many clients notice changes in their relationship with food and their confidence within the first few weeks. Physical changes typically become apparent within 4-8 weeks, depending on your starting point and consistency with implementing new strategies. Lasting transformation usually takes 3-6 months of consistent work.

What if I've failed at weight loss programs before?

Past 'failures' often happen because the programs didn't address the root causes of your struggles. Our approach specifically targets the patterns and beliefs that have sabotaged your previous efforts. Many of our most successful clients had multiple unsuccessful attempts before finding our method.

Do you provide meal plans and exercise routines?

We provide guidance and frameworks rather than rigid meal plans. We'll help you develop eating strategies that work for your lifestyle and teach you how to make healthy choices in various situations. Exercise recommendations are personalized based on your current fitness level, preferences, and schedule.

Can you help with emotional eating?

Absolutely. Addressing emotional eating is one of our specialties. We use proven techniques to help you identify triggers, develop alternative coping strategies, and break the cycle of using food for emotional comfort. This is often the key to achieving lasting weight loss success.

What's included in your transformation program?

The comprehensive program includes regular one-on-one sessions, personalized strategies, ongoing email support, resources and tools, progress tracking, and accountability check-ins. We also provide crisis support if you hit challenging periods during your transformation journey.

Do you offer virtual coaching sessions?

Yes, we offer both in-person sessions at our Fox Island location and virtual sessions via secure video platforms. Many clients find virtual sessions convenient and just as effective as in-person meetings. We can create a hybrid approach based on your preferences and schedule.