Sharing
Weight Loss Clinic in Seattle, Washington
About Sharing
Sharing takes a holistic approach to weight loss in Seattle, recognizing that lasting transformation happens when we address both the physical and emotional aspects of your relationship with food and body image. Our unique combination of weight loss coaching and life coaching helps you uncover and overcome the underlying patterns that have kept you stuck in cycles of yo-yo dieting.
Founded on the principle that everyone deserves to feel confident and healthy in their own skin, we work with individuals who are ready to break free from diet culture and create sustainable lifestyle changes. Our compassionate, non-judgmental approach helps you develop a healthier relationship with food while building the life skills necessary for long-term success.
Services Offered
Our weight loss services integrate traditional coaching methods with evidence-based behavioral change techniques. We provide one-on-one coaching sessions that help you identify emotional eating triggers, develop coping strategies, and create sustainable nutrition and exercise habits that fit your unique lifestyle and preferences. As certified life coaches, we also address the broader life factors that impact your weight loss journey - stress management, work-life balance, relationships, and self-esteem issues. We use motivational interviewing techniques to help you discover your own solutions rather than imposing rigid rules or restrictions. Our approach includes goal setting, accountability systems, and ongoing support to help you navigate challenges and celebrate victories. We also offer group coaching sessions for those who benefit from peer support and shared experiences.
Treatment Options
Individual Weight Loss Coaching
Personalized one-on-one sessions addressing both practical weight loss strategies and emotional/psychological barriers to success through compassionate, evidence-based coaching techniques.
Life Coaching Integration
Comprehensive coaching that addresses how life stressors, work demands, relationships, and self-esteem impact eating habits and weight management success.
Group Coaching Programs
Supportive group sessions combining weight loss education with peer support, perfect for those who benefit from shared experiences and community accountability.
Intensive Breakthrough Sessions
Extended sessions designed to work through specific emotional blocks or breakthrough moments in your weight loss journey with focused, intensive coaching support.
What to Expect
We begin with a comprehensive intake session exploring your weight loss history, current challenges, life stressors, and deeper motivations for change. This helps us understand not just what you want to achieve, but why it matters to you and what's prevented success in the past.
Together, we'll develop personalized strategies that address your specific triggers and barriers while building on your existing strengths. Sessions combine practical planning with deeper exploration of thoughts, feelings, and behaviors around food and body image. We use various coaching tools to help you develop self-awareness, create sustainable habits, and build resilience for long-term success.
Why Choose Sharing
What sets Sharing apart is our understanding that weight loss isn't just about calories in and calories out - it's about transforming your entire relationship with food, body, and self-care. Our dual expertise in weight loss and life coaching means we can address the whole person, not just the symptoms.
We don't believe in one-size-fits-all programs or quick fixes. Instead, we help you discover what works specifically for your body, lifestyle, and preferences. Our compassionate, non-judgmental approach creates a safe space where you can be honest about your struggles without fear of shame or criticism. We're committed to helping you develop skills that will serve you for life, not just until you reach a goal weight.
Insurance & Pricing
Coaching services are typically not covered by insurance, but we believe investing in your health and happiness is one of the most important investments you can make. We offer various package options to make our services accessible, including payment plans for longer-term coaching relationships.
Some employers offer wellness benefits that may help offset coaching costs, and HSAs or FSAs may cover services when they're part of a medically supervised weight loss plan. We can provide documentation for reimbursement requests when applicable.
First-Time Patient Tips
Come to your first session with an open mind and willingness to explore not just what you eat, but why you eat. Be prepared to discuss your relationship with food, body image, and previous weight loss experiences honestly - this information helps us create the most effective approach for you.
Keep a food and mood journal for a few days before your first session if possible, noting not just what you eat but how you're feeling emotionally. This gives us valuable insight into your patterns and triggers. Remember, there's no judgment here - we're simply gathering information to help you succeed. Be patient with the process, as changing lifelong patterns takes time and self-compassion.
Pros & Cons
Advantages
- Addresses emotional and psychological aspects often ignored by traditional programs.
- Personalized approach based on individual triggers and patterns.
- Life coaching integration helps create overall balance supporting healthy habits.
Things to Consider
- May take longer to see results compared to more structured diet programs.
- Requires emotional vulnerability and willingness to examine deep-seated patterns.
Service Area
Based in Seattle, we serve clients throughout the greater metropolitan area including Bellevue, Redmond, Kirkland, and surrounding King County communities. We offer both in-person sessions in Seattle and virtual coaching sessions that allow us to work with clients anywhere in Washington state and beyond.
Local Insight
Seattle's health-conscious, progressive culture provides an ideal environment for our holistic approach to weight loss. The city's emphasis on mental health awareness and work-life balance aligns perfectly with our coaching philosophy. Many clients appreciate being able to combine their coaching journey with Seattle's abundant outdoor activities and healthy dining options.
Frequently Asked Questions
How is coaching different from traditional diet programs?
What if I've tried therapy before without success?
Do you provide meal plans or exercise routines?
How do you address emotional eating?
What makes your approach sustainable?
Can you help with body image issues?
What if I'm a perfectionist who struggles with all-or-nothing thinking?
How do you measure success beyond the scale?
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