ShiftSetGo

Weight Loss Clinic in Lynnwood, Washington

Call (425) 835-972919723 Highway 99, Ste C, Lynnwood, WA 98036

5 (2 reviews)

About ShiftSetGo

ShiftSetGo transforms lives through personalized weight loss programs designed specifically for busy professionals and families in Lynnwood. Our evidence-based approach combines nutritional counseling, fitness coaching, and behavioral modification techniques to help you achieve sustainable results without extreme dieting or unrealistic lifestyle changes.

With a team of certified nutritionists and wellness coaches, we understand that every client's journey is unique. That's why we create customized plans that fit your schedule, preferences, and health goals. Whether you're looking to lose 20 pounds or make a complete lifestyle transformation, our supportive environment and proven methods will guide you every step of the way.

Services Offered

Our comprehensive weight loss services include one-on-one nutritional counseling sessions where we analyze your current eating habits and create meal plans that work with your lifestyle. We offer weekly body composition analysis using advanced bioelectrical impedance technology to track your progress beyond just the scale. Our fitness coaching service provides personalized workout routines that can be done at home or in the gym, depending on your preference. We also conduct monthly group workshops covering topics like meal prep, stress management, and maintaining motivation. Our behavioral coaching sessions help identify and overcome emotional eating patterns while building healthy habits that last. Additionally, we provide 24/7 support through our mobile app where you can log meals, track workouts, and connect with your coach. For those with specific dietary needs, we offer specialized programs for diabetes management, heart-healthy eating, and plant-based nutrition.

Weight Loss Centers

Treatment Options

Starter Program

Basic nutritional counseling with monthly check-ins, meal planning guidance, and app access for self-directed progress tracking and motivation.

3 months$150/month

Complete Transformation

Comprehensive program including weekly coaching, fitness planning, body composition analysis, and unlimited app support with group workshops.

6 months$250/month

Premium Partnership

Our most intensive option with twice-weekly sessions, 24/7 coach availability, family nutrition planning, and specialized medical condition support.

12 months$300/month

Maintenance Program

Ongoing support for successful clients with monthly check-ins, seasonal plan adjustments, and continued app access for long-term success.

Ongoing$100/month

What to Expect

Your journey begins with a comprehensive 90-minute consultation where we assess your health history, lifestyle, and goals. We'll conduct body composition analysis and discuss any medical considerations with your healthcare provider if needed. During week two, you'll receive your personalized nutrition and fitness plan along with access to our support app. Weekly check-ins help us adjust your program as you progress, and we celebrate milestones together. Monthly progress reviews include updated body composition scans and goal reassessment. Our coaches remain available for questions and motivation throughout your entire journey, ensuring you never feel alone in your transformation.

Why Choose ShiftSetGo

What sets ShiftSetGo apart is our realistic approach to weight loss that doesn't require giving up your favorite foods or spending hours at the gym. Our clients consistently achieve their goals because we focus on gradual, sustainable changes rather than quick fixes. With a 94% client satisfaction rate and average weight loss of 15-30 pounds in the first three months, our track record speaks for itself. We're not just coaches - we're partners in your success who understand the challenges of balancing health goals with real life. Our flexible scheduling includes evening and weekend appointments to accommodate busy schedules.

Insurance & Pricing

While weight loss coaching isn't typically covered by insurance, we accept HSA and FSA payments for all services. Our programs range from $150-300 per month depending on the level of support you choose. We offer payment plans to make our services accessible and provide a free initial consultation to discuss your needs and options. Some clients with qualifying medical conditions may be able to seek reimbursement through their insurance provider.

First-Time Patient Tips

Success with ShiftSetGo requires commitment to weekly check-ins and honest communication about your challenges and victories. Come prepared to your initial consultation with a food diary from the previous week and a list of your health goals. We recommend scheduling your appointments at consistent times to build routine. Don't expect perfection - our coaches will help you navigate setbacks and stay motivated. Bring comfortable clothes to appointments for body composition analysis, and consider involving family members in your meal planning discussions to ensure home support.

Pros & Cons

Advantages

Highly personalized approach with certified nutritionists creates plans that actually fit your lifestyle.
Flexible scheduling including evenings and weekends accommodates busy professionals perfectly.
Evidence-based methods focus on sustainable changes rather than crash dieting.

Things to Consider

Monthly costs can add up over time compared to self-directed programs.
Not covered by most insurance plans, requiring out-of-pocket payment.

Service Area

We proudly serve Lynnwood, Edmonds, Mountlake Terrace, Mukilteo, Mill Creek, and surrounding Snohomish County communities. Our centrally located clinic offers easy access from I-5 and Highway 99, with ample parking available. We also provide virtual coaching sessions for clients who prefer remote support or have scheduling challenges.

Local Insight

Located in the heart of Lynnwood's growing wellness district, we're easily accessible from major employers like Boeing, Microsoft, and the many businesses along the I-405 corridor. Our clients appreciate the convenient location near Lynnwood Transit Center and the new light rail development. We understand the unique lifestyle challenges of Pacific Northwest living and incorporate seasonal eating and activity planning into our programs.

Frequently Asked Questions

How quickly will I see results?

Most clients notice energy improvements within the first week and measurable weight loss within 2-3 weeks. Sustainable progress typically ranges from 1-2 pounds per week.

Do I need to follow a specific diet?

No, we don't require restrictive diets. Instead, we help you modify your current eating habits to support your goals while still enjoying foods you love.

What if I have medical conditions?

We work closely with your healthcare provider to ensure our recommendations complement your medical care. Many of our clients successfully manage diabetes, heart conditions, and other health issues.

Can I cancel my program anytime?

Yes, we offer flexible cancellation policies. We require 30 days notice and will help you create a maintenance plan for continued success.

Do you offer virtual coaching sessions?

Absolutely! We provide both in-person and virtual options to accommodate your schedule and preferences.

What happens if I plateau?

Plateaus are normal and expected. Our coaches will adjust your plan, provide additional support, and help you push through these temporary stalls.

Is meal prep required?

While meal prep can be helpful, it's not required. We'll teach you strategies that work with your schedule, whether that's meal prep, quick healthy options, or restaurant choices.

Can family members participate?

Yes, we offer family programs and can help create meal plans that work for everyone in your household while supporting your specific goals.