Strive Fitness

Weight Loss Clinic in Franklin, Wisconsin

Call (262) 442-091711320 W Forest Home Ave, Franklin, WI 53132

5 (1 reviews)

About Strive Fitness

Strive Fitness combines professional personal training with comprehensive weight loss support to help clients achieve their fitness and body composition goals through sustainable lifestyle changes. Our Franklin facility offers a personalized approach that goes beyond typical gym memberships to provide the accountability, expertise, and motivation needed for lasting transformation.

We believe that successful weight loss requires both proper exercise programming and nutritional guidance, delivered in a supportive environment that meets you where you are in your fitness journey. Our certified trainers work closely with each client to develop realistic, achievable plans that fit into busy lifestyles while producing measurable results.

Services Offered

Our personal training programs are customized based on your current fitness level, health conditions, and specific weight loss goals. We provide one-on-one training sessions, small group training options, and semi-private sessions for accountability partners. Our trainers are certified in weight loss-specific exercise programming that maximizes fat burning while preserving muscle mass. Nutritional counseling helps you develop sustainable eating habits rather than restrictive diets that are impossible to maintain long-term. We offer body composition analysis to track changes in muscle mass and body fat percentage accurately. Our programs include meal planning assistance, grocery shopping guidance, and recipe suggestions tailored to your preferences and lifestyle. We also provide lifestyle coaching that addresses sleep, stress management, and other factors that affect weight management. Progress tracking includes regular assessments, measurements, and photos to document your transformation journey. Additionally, we offer group fitness classes focused on weight loss and metabolic conditioning for those who prefer a more social environment.

Weight Loss Centers

Trainers

Treatment Options

Personal Training & Nutrition Package

Comprehensive program including one-on-one training sessions, personalized nutrition planning, and ongoing support for sustainable weight loss results.

3-6 month programs$300-600/month

Small Group Training

Semi-private training sessions with 2-4 participants focusing on weight loss exercises, accountability, and peer motivation at reduced per-person costs.

Ongoing sessions$40-70/session

Nutrition Consultation & Meal Planning

Detailed nutritional assessment with customized meal plans, grocery lists, and ongoing support to establish sustainable eating habits for weight management.

Initial + monthly check-ins$100-200/consultation

Body Transformation Program

Intensive 12-week program combining frequent training sessions, detailed nutrition guidance, and weekly progress assessments for rapid, sustainable results.

12 weeks$1,200-2,400

What to Expect

We start with a comprehensive fitness assessment and goal-setting session to understand your current health status, exercise history, and specific objectives. Based on this information, we design a personalized workout program that progresses gradually to prevent injury while maximizing results. Your nutrition plan focuses on creating a sustainable caloric deficit through better food choices rather than extreme restrictions.

Regular check-ins allow us to monitor progress, adjust your program as needed, and address any challenges you're facing. We emphasize building habits gradually so changes become permanent lifestyle improvements rather than temporary efforts that fade over time.

Why Choose Strive Fitness

Our 5-star rating reflects our commitment to delivering results through personalized attention and evidence-based approaches. Unlike large gym chains where you're just a number, we know each client personally and adjust our methods based on what works best for you individually.

Our trainers stay current with the latest research in exercise science and nutrition to provide the most effective strategies available. We focus on teaching you skills and habits that will serve you for life, not just quick fixes that don't last. Most importantly, we create a supportive, non-judgmental environment where you can work toward your goals with confidence.

Insurance & Pricing

While personal training typically isn't covered by insurance, some health savings accounts (HSAs) and flexible spending accounts (FSAs) can be used for weight loss services. We offer various package options to make training affordable, with discounts for multiple session packages. Individual training sessions typically range from $60-100 depending on session length and package size. Small group training and nutrition consultations are available at reduced rates. We also offer monthly membership options that include training sessions, nutritional support, and facility access.

First-Time Patient Tips

Consistency is key to achieving lasting results - attending scheduled sessions and following your nutrition plan as closely as possible will accelerate your progress. Be honest about challenges you're facing so we can adjust your program accordingly. Don't expect perfection, but aim for progress each week.

Track your food intake and exercise outside of sessions to maintain accountability. Focus on how you feel and how your clothes fit rather than just the scale, as body composition changes often occur before significant weight loss. Remember that building new habits takes time, so be patient with yourself while staying committed to the process.

Pros & Cons

Advantages

Excellent 5-star rating demonstrates consistent client satisfaction and successful outcomes.
Personalized approach ensures programs are tailored to individual needs and preferences.
Combines fitness training with nutrition education for comprehensive weight loss support.
Flexible scheduling accommodates busy lifestyles and work commitments.

Things to Consider

Personal training costs can be expensive compared to basic gym memberships or self-guided programs.

Service Area

Located in Franklin, we serve clients throughout the greater Milwaukee area including Oak Creek, Greenfield, Greendale, and surrounding communities. Our facility offers convenient scheduling options including early morning and evening appointments to accommodate work schedules. We welcome clients from throughout southeastern Wisconsin who are committed to achieving their weight loss goals through fitness and proper nutrition.

Local Insight

Franklin's family-oriented community values health and wellness, making it an ideal location for our fitness-focused weight loss approach. Many of our clients appreciate the convenient location and personalized attention that's harder to find in larger Milwaukee fitness facilities, while still having access to professional expertise and comprehensive programming.

Frequently Asked Questions

Do I need to be in shape before starting?

Not at all! We work with clients at all fitness levels, from complete beginners to experienced exercisers. We'll design your program based on your current abilities and progress gradually.

How often should I train for weight loss?

Most clients see best results with 2-3 training sessions per week combined with additional cardio or activity on their own. We'll recommend frequency based on your goals and schedule.

Do you provide meal plans?

Yes, we create personalized nutrition plans based on your food preferences, lifestyle, and weight loss goals. We focus on sustainable changes rather than restrictive diets.

How quickly will I see results?

Most clients notice improvements in energy and strength within 2-3 weeks. Visible body composition changes typically occur within 4-6 weeks with consistent effort.

What if I have injuries or health conditions?

Our trainers are experienced in working with various health conditions and can modify exercises accordingly. We'll work with your healthcare provider if needed to ensure safety.

Can I use HSA or FSA funds for training?

Potentially, especially if you have a medical referral for weight loss. We recommend checking with your HSA/FSA provider and can provide necessary documentation.

Do you offer group fitness classes?

Yes, we offer small group classes focused on weight loss and metabolic conditioning. These provide a more affordable option while maintaining personalized attention.

What happens when I reach my goal weight?

We'll help you transition to a maintenance program focused on preserving your results and continuing to build healthy habits for long-term success.