Temple Hypnosis & Coaching - Shalynn Flavell CHt

Weight Loss Clinic in Seattle, Washington

Call (206) 383-14794222 SW Findlay St, Seattle, WA 98136

4.9 (16 reviews)

About Temple Hypnosis & Coaching - Shalynn Flavell CHt

Treatment at Temple Hypnosis & Coaching - Shalynn Flavell CHt

Temple Hypnosis & Coaching, led by Certified Hypnotherapist Shalynn Flavell, offers a unique approach to weight loss that addresses both the conscious and subconscious mind. Our clinic recognizes that sustainable weight loss isn't just about diet and exercise, it's about transforming the deep-seated beliefs and patterns that drive your relationship with food and body image.

With over a decade of experience in hypnotherapy and life coaching, Shalynn combines evidence-based techniques with personalized care to help clients achieve lasting results. We believe that true transformation happens when you align your conscious goals with your subconscious programming, creating a powerful foundation for permanent lifestyle changes.

Services Offered

Our comprehensive weight loss services integrate hypnotherapy, life coaching, and behavioral modification techniques. We offer individual hypnotherapy sessions that target emotional eating patterns, food cravings, and self-sabotaging behaviors. Our life coaching component helps clients develop practical strategies for meal planning, exercise motivation, and stress management. We also provide guided meditation recordings and self-hypnosis training for ongoing support between sessions. Group workshops focus on body image healing and mindful eating practices. Each program is customized to address your specific challenges, whether you're dealing with yo-yo dieting, emotional eating, lack of motivation, or negative self-talk. We don't believe in one-size-fits-all solutions, every client receives a personalized treatment plan that considers their unique circumstances, goals, and learning style. Our holistic approach ensures that you're not just losing weight temporarily, but building the mental tools and habits needed for lifelong success.

Weight Loss Centers

Life Coach

Hypnosis/Hypnotherapy

Treatment Options

Individual Hypnotherapy Sessions

One-on-one sessions targeting subconscious eating patterns, cravings, and self-sabotaging behaviors through clinical hypnotherapy techniques.

6-12 sessions over 3-6 months$150-200 per session

Hypnotherapy + Life Coaching Package

Comprehensive program combining subconscious reprogramming with practical coaching for sustainable lifestyle changes and accountability.

12-16 sessions over 4-6 months$1,800-2,400 total package

Group Workshop Series

Small group sessions focusing on body image healing, mindful eating practices, and peer support in a collaborative environment.

8-week series, 90 minutes per session$400-500 for complete series

Virtual Transformation Program

Online program including video sessions, guided meditations, and self-hypnosis training for remote clients seeking flexible scheduling.

10-12 weeks with ongoing support$1,200-1,500 total program

What to Expect

Your journey begins with a comprehensive consultation where we explore your weight loss history, current challenges, and specific goals. We identify the subconscious patterns and beliefs that may be sabotaging your efforts. During hypnotherapy sessions, you'll enter a relaxed state where we can access and reprogram limiting beliefs about food, exercise, and self-worth. Life coaching sessions focus on practical skill-building and accountability. We provide you with personalized hypnosis recordings to reinforce positive changes at home. Progress is monitored through regular check-ins, and your program is adjusted as needed. Most clients begin noticing changes in their relationship with food within the first few sessions.

Why Choose Temple Hypnosis & Coaching - Shalynn Flavell CHt

What sets Temple Hypnosis & Coaching apart is our focus on the mental and emotional aspects of weight loss that other programs often ignore. While traditional approaches tell you what to eat, we help you understand why you eat. Shalynn's unique combination of clinical hypnotherapy training and life coaching certification provides a comprehensive toolkit for transformation. We don't use shame, restriction, or willpower-based methods. Instead, we help you naturally develop preferences for healthy foods and enjoyable movement. Our clients often report that healthy choices become effortless rather than a constant struggle. With a 4.9-star rating, our track record speaks for itself, we help people achieve the lasting change they've been seeking.

Insurance & Pricing

Currently, our hypnotherapy and life coaching services are not covered by insurance, as they're considered alternative wellness approaches. However, many clients find our services to be a worthwhile investment when compared to the long-term costs of yo-yo dieting, health issues related to weight struggles, and other weight loss programs. We offer package deals for multiple sessions, which provide better value and support the process of lasting change. Payment plans are available to make our services accessible. We provide detailed receipts that may be eligible for HSA or FSA reimbursement.

First-Time Patient Tips

Success in our program requires openness to exploring the psychological aspects of your relationship with food and your body. Come prepared to discuss not just your weight loss goals, but the emotions, situations, and thoughts that trigger unhealthy eating patterns. We recommend keeping a food and mood journal before your first session to help identify patterns. It's important to approach hypnotherapy with realistic expectations, it's a powerful tool, but it requires your active participation and willingness to change. Most clients need multiple sessions to achieve lasting results, so be prepared for a process rather than a quick fix. We encourage clients to continue any medical care with their physicians and view our services as complementary to, not a replacement for, medical treatment.

Pros & Cons

Advantages

Addresses the psychological root causes of weight struggles, not just symptoms.
High success rate with clients who've failed at traditional diet programs.
No restrictive dieting or extreme lifestyle changes required.

Things to Consider

Services not covered by insurance, requiring out-of-pocket investment.
Results depend heavily on client's openness to hypnotherapy and willingness to explore emotional issues.

Service Area

We serve clients throughout the greater Seattle metropolitan area, including Bellevue, Redmond, Kirkland, and surrounding communities. Our central Seattle location is easily accessible via public transportation and major highways. We also offer virtual sessions for clients who prefer remote consultations or live outside our immediate service area, making our specialized approach available to anyone in Washington state.

Interior of Temple Hypnosis & Coaching - Shalynn Flavell CHt

Local Insight

Located in the heart of Seattle, we understand the unique lifestyle challenges of Pacific Northwest residents. From the coffee culture to the rainy weather that can affect mood and motivation, we tailor our approach to address the specific environmental and cultural factors that impact our local community's relationship with food and exercise.

Frequently Asked Questions

How does hypnotherapy help with weight loss?

Hypnotherapy accesses your subconscious mind to identify and change the deep-seated beliefs and patterns that drive your eating behaviors. It helps reduce cravings, increase motivation for healthy choices, and eliminate self-sabotaging thoughts.

Will I be unconscious during hypnotherapy sessions?

No, you'll be in a relaxed, focused state similar to meditation where you're aware of everything happening. You maintain control and can't be made to do anything against your will.

How many sessions do most people need?

Most clients see initial changes within 3-4 sessions, with significant transformation occurring over 6-12 sessions. The exact number depends on your specific goals and how deeply rooted your patterns are.

Do you provide meal plans or exercise routines?

We don't provide specific meal plans, but we help you develop a naturally healthy relationship with food. We can refer you to nutritionists or trainers if needed for specific guidance.

Can hypnotherapy help with emotional eating?

Absolutely. Emotional eating is one of our primary specialties, as it's often rooted in subconscious patterns that hypnotherapy can effectively address.

What if I've tried hypnotherapy before without success?

Not all hypnotherapists are trained in weight loss specialization. Our approach combines hypnotherapy with life coaching and is specifically designed for sustainable weight management.

Do you offer virtual sessions?

Yes, we offer both in-person and virtual sessions. Many clients find virtual sessions just as effective, especially for ongoing support and maintenance.

Is there scientific evidence supporting hypnotherapy for weight loss?

Yes, multiple studies have shown hypnotherapy can be effective for weight loss, particularly when combined with other behavioral approaches. It's recognized as a complementary treatment by many medical organizations.