Daily Food Journal for GLP-1 Patients

Log every meal with protein grams, water intake, appetite level, and nausea level. Aim for 30g+ protein per meal and at least 64 oz of water daily. Rate appetite and nausea from 1 (minimal) to 5 (severe).

Name:

Week of:

Medication/Dose:

Protein Target Reminder GLP-1 patients should aim for 100-120g of protein daily (30g+ per meal) to preserve muscle mass during weight loss. If you are under-eating protein, prioritize it over other macros.

Day 1 Date: _______________

Meal	Food & Drink	Protein (g)	Calories	Notes
Breakfast
Snack 1
Lunch
Snack 2
Dinner
TOTALS

Water (8 oz glasses):

Appetite (1-5):

12345

Nausea (1-5):

12345

Day 2Date: _______________

Meal	Food & Drink	Protein (g)	Calories	Notes
Breakfast
Snack 1
Lunch
Snack 2
Dinner
TOTALS

Water (8 oz glasses):

Appetite (1-5):

12345

Nausea (1-5):

12345

Day 3Date: _______________

Meal	Food & Drink	Protein (g)	Calories	Notes
Breakfast
Snack 1
Lunch
Snack 2
Dinner
TOTALS

Water (8 oz glasses):

Appetite (1-5):

12345

Nausea (1-5):

12345

Day 4Date: _______________

Meal	Food & Drink	Protein (g)	Calories	Notes
Breakfast
Snack 1
Lunch
Snack 2
Dinner
TOTALS

Water (8 oz glasses):

Appetite (1-5):

12345

Nausea (1-5):

12345

Day 5Date: _______________

Meal	Food & Drink	Protein (g)	Calories	Notes
Breakfast
Snack 1
Lunch
Snack 2
Dinner
TOTALS

Water (8 oz glasses):

Appetite (1-5):

12345

Nausea (1-5):

12345

Day 6Date: _______________

Meal	Food & Drink	Protein (g)	Calories	Notes
Breakfast
Snack 1
Lunch
Snack 2
Dinner
TOTALS

Water (8 oz glasses):

Appetite (1-5):

12345

Nausea (1-5):

12345

Day 7Date: _______________

Meal	Food & Drink	Protein (g)	Calories	Notes
Breakfast
Snack 1
Lunch
Snack 2
Dinner
TOTALS

Water (8 oz glasses):

Appetite (1-5):

12345

Nausea (1-5):

12345

Weekly Summary

Avg Daily Protein: _________ g

Avg Daily Calories: _________

Avg Water Intake: _________ glasses

Avg Appetite: ___ /5

Avg Nausea: ___ /5