20 High-Protein Recipes for GLP-1 Patients

Muscle preservation during GLP-1 weight loss depends on hitting 100-120g of protein daily, and that is hard when your appetite is suppressed. These 20 recipes are designed to pack maximum protein into small, easy-to-eat portions that are gentle on a GLP-1-affected stomach. The collection includes 5 breakfasts (protein pancakes, Greek yogurt bowls, egg muffins, cottage cheese smoothie, turkey sausage scramble), 5 lunches (chicken lettuce wraps, tuna protein bowl, turkey meatball soup, shrimp stir-fry, black bean and chicken bowl), 5 dinners (salmon with roasted vegetables, chicken breast with sweet potato, lean beef stir-fry, baked cod with quinoa, turkey chili), and 5 snacks (protein balls, hard-boiled eggs with everything seasoning, edamame hummus, cottage cheese and berries, turkey roll-ups). Every recipe lists prep time, cook time, servings, calories per serving, and grams of protein per serving.