Post-Injection Day Meal Guide

The first 24 to 48 hours after a GLP-1 injection are when nausea, bloating, and reduced appetite are at their peak, especially during dose escalation. This guide provides a full day of gentle eating strategies: start with ginger tea or ginger chews before eating anything, move to clear bone broth or miso soup as your first meal, progress to bland proteins (plain chicken breast, scrambled eggs, cottage cheese) in very small portions, and graze throughout the day rather than eating full meals. The guide includes a timing schedule (when to eat relative to your injection), a list of foods to avoid (greasy, fried, very sweet, very spicy, high-fiber), and a hydration protocol (small sips throughout the day, electrolyte water, avoiding gulping). This single sheet can help you get through the toughest days of your GLP-1 titration.