Grocery Shopping Checklist

Stocking your kitchen with the right foods makes GLP-1 therapy significantly easier. This checklist is organized by grocery store section so you can move through the store efficiently: Protein (chicken breast, ground turkey, salmon, eggs, Greek yogurt, cottage cheese, tofu, protein powder), Produce (leafy greens, berries, bananas, avocado, sweet potatoes, broccoli, bell peppers), Dairy (low-fat cheese, milk, kefir), Pantry (oats, quinoa, brown rice, whole wheat bread, nuts, nut butter, olive oil, bone broth, ginger tea), and Snacks (protein bars, hard-boiled eggs, edamame, string cheese, jerky). GLP-1-specific items are starred, with notes explaining why each food supports your treatment (high protein, easy to digest, anti-nausea properties).