Weekly Weight & Measurement Log

Track your weight and body measurements weekly across a 12-week GLP-1 treatment cycle. Record measurements at the same time each day (morning, before eating) for consistency. Bring this sheet to your provider appointments.

Name:

Start Date:

Medication:

Current Dose:

Measurement Tips Weigh yourself first thing in the morning after using the bathroom. Use a flexible tape measure for body measurements. Measure at the narrowest point (waist), widest point (hips), fullest part (chest), mid-thigh, and mid-bicep. Keep the tape snug but not tight.

Week	Date	Weight (lbs)	Waist (in)	Hips (in)	Chest (in)	Thigh (in)	Arm (in)	Notes
Baseline
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Goal