Cryo and Contour

Weight Loss Clinic in Nolensville, Tennessee

Call (615) 819-22017180 Nolensville Road, Suite 2E, Nolensville, TN 37135

5 (2 reviews)

About Cryo and Contour

Cryo and Contour brings two of the most effective body transformation services to Nolensville, Tennessee. The clinic specializes in cryotherapy and non-invasive body contouring treatments that help clients reduce stubborn fat, improve their body composition, and feel better overall. It's a modern approach to weight loss support that doesn't require surgery, downtime, or prescription medications.

The team here knows that diet and exercise don't always get you all the way there. Some areas of fat just don't respond the way you'd expect, no matter how consistent you are. Cryo and Contour offers solutions for exactly those situations. The clinic appeals to clients who are already close to their goals and want to fine-tune specific areas, as well as those using body contouring as part of a broader weight management plan. The 5-star rating they've earned reflects the quality of service and the results clients have been getting.

Services Offered

Cryo and Contour offers a focused menu of services built around cryotherapy and body contouring, with weight loss support woven throughout. Whole-body cryotherapy is a signature offering, exposing the body to extremely cold temperatures for a short period to trigger physiological responses that support metabolism, recovery, and inflammation reduction. Sessions typically take just a few minutes, and clients often report increased energy and reduced soreness after regular use. Localized cryotherapy is also available, targeting specific areas of the body for pain relief and targeted fat reduction. This is popular with clients who have particular zones they want to address, like the abdomen, thighs, or arms. Body contouring treatments use non-invasive technology to break down fat cells in targeted areas without surgery or anesthesia. The treatments work best on isolated pockets of fat that haven't responded to diet and exercise, and results build over multiple sessions. Common treatment areas include the belly, flanks, hips, and upper arms. The clinic also offers skin tightening and cellulite reduction treatments, which complement the body contouring work. Many clients pair these services together for a more complete result. The team builds a treatment plan during your initial consultation based on your specific goals. They don't push unnecessary add-ons. The plan is built around what's actually going to make a difference for you.

Weight Loss Centers

Cryotherapy

Body Contouring

Treatment Options

Whole-Body Cryotherapy

A brief, controlled exposure to extreme cold that boosts metabolism, reduces inflammation, and supports energy and recovery as part of an overall wellness routine.

3-4 minutes per session$40-$75/session

Body Contouring Treatment

Non-invasive fat reduction technology targeting problem areas like the abdomen, flanks, and thighs without surgery, anesthesia, or any recovery downtime needed.

30-60 minutes per session$150-$350/session

Localized Cryotherapy

Targeted cold therapy applied to specific body zones for localized fat reduction, pain relief, and accelerated tissue recovery between sessions or workouts.

10-20 minutes per session$35-$65/session

Skin Tightening and Cellulite Treatment

Complementary treatments that improve skin texture, reduce the appearance of cellulite, and enhance overall contouring results in areas that have been treated.

30-45 minutes per session$100-$250/session

What to Expect

Your first visit to Cryo and Contour starts with a consultation where the team learns about your goals, health history, and which areas you're looking to address. They'll explain how each service works, what you can realistically expect, and how many sessions you'll likely need to see results. This is a real conversation, not a high-pressure sales pitch.

If you're moving forward with body contouring, the team will map out a treatment plan that sequences your sessions for the best outcome. Most clients start with a package of sessions spread across several weeks. Cryotherapy can typically begin on the same day as your consultation if you're cleared for it.

Treatments are quick and comfortable. Body contouring sessions take 30 to 60 minutes depending on the area being treated. Cryotherapy sessions run about three to four minutes. You can return to normal activities immediately after, since there's no recovery time involved.

Follow-up appointments track your results and adjust the plan as needed. The team takes photos at key intervals so you can see your progress clearly over the course of your treatment.

Why Choose Cryo and Contour

Not many wellness clinics in the area combine cryotherapy and body contouring the way Cryo and Contour does. The two services complement each other well. Cryotherapy supports recovery and metabolic function, while body contouring directly addresses fat deposits in targeted areas. Getting both in one place means you're not splitting your time between multiple providers.

The 5-star rating tells you something real about how this clinic operates. Clients keep coming back and they recommend it to others. That doesn't happen by accident. The team is knowledgeable, the treatments are well-executed, and the environment is professional without feeling clinical or sterile.

Nolensville and the surrounding area have plenty of gyms and standard wellness options, but very few places offer the kind of technology-based body transformation services that Cryo and Contour provides. For clients who've already done the work on their diet and exercise and want to address specific stubborn areas, this is one of the best options available close to home. Non-invasive, no downtime, and genuinely effective for the right client.

Insurance & Pricing

Cryotherapy and body contouring services at Cryo and Contour are not covered by insurance and are paid out of pocket. The clinic offers single-session pricing as well as package deals that reduce the per-session cost for clients committing to a treatment series. Package pricing makes the most financial sense for body contouring, since multiple sessions are typically needed to achieve noticeable results.

HSA and FSA eligibility varies depending on your specific plan and the nature of the service. The team can provide documentation if needed. Financing options may be available for larger packages, so ask during your consultation. The clinic is upfront about what everything costs before you commit to anything.

First-Time Patient Tips

Before your first cryotherapy session, stay hydrated and avoid applying any lotions or oils to your skin the day of treatment. Wear or bring dry, comfortable clothing. You'll be provided with protective gear for the cryotherapy chamber. If you have any medical conditions, particularly cardiovascular issues or cold sensitivity, flag them during your consultation so the team can determine whether cryotherapy is appropriate for you.

For body contouring treatments, avoid heavy meals right before your appointment. The treated area may feel tender or look slightly red immediately after, but this typically resolves within a few hours. You can go straight back to work or normal activities after treatment.

Results from body contouring build over time as your body processes the treated fat cells. Don't expect dramatic changes after a single session. Most clients see the best results after completing their full recommended treatment series and allowing several weeks for the final results to settle. Keep up with your regular exercise and nutrition habits during your treatment series to get the most out of it.

Pros & Cons

Advantages

Offers a rare combination of cryotherapy and body contouring services under one roof in the Nolensville area.
All treatments are non-invasive with no downtime, so clients can fit sessions into a regular workday without any disruption.
Holds a perfect 5-star rating, which reflects strong client satisfaction and consistent, well-executed results.

Things to Consider

Services are not covered by insurance and require full out-of-pocket payment, which adds up over a full treatment series.
Body contouring isn't a substitute for weight loss and works best only when clients are already close to their goal weight.

Service Area

Cryo and Contour is located in Nolensville, Tennessee and draws clients from across the south Nashville suburbs. The clinic regularly serves residents from Brentwood, Antioch, Spring Hill, Franklin, and Murfreesboro. Its location in the Nolensville corridor makes it convenient for commuters and residents throughout Williamson and Rutherford counties. Clients from Bellevue and Smyrna have also found it accessible. The clinic's growing reputation in the body contouring space has brought in clients from as far as downtown Nashville.

Local Insight

Nolensville has transformed from a small rural community into one of the fastest-growing towns in Williamson County, attracting young families and professionals who want space outside Nashville without sacrificing quality services. Residents here tend to be health-conscious and active, and there's real demand for advanced wellness services that go beyond the typical gym or primary care clinic. Cryo and Contour fits naturally into that landscape, offering treatments that weren't previously available in the community without driving into Brentwood or Nashville.

Frequently Asked Questions

Is cryotherapy safe?

Cryotherapy is generally safe for healthy adults when performed by trained staff. The team reviews your health history before your first session and will let you know if anything makes you a poor candidate for the treatment.

How many body contouring sessions will I need?

Most clients need between four and eight sessions to see their best results, though this depends on the area being treated and your individual response. The team will give you a realistic estimate during your initial consultation.

Does body contouring hurt?

Most clients describe the sensation as mild pressure or a cooling feeling. It's generally comfortable and well-tolerated, and there's no pain during recovery since no surgery or tissue damage is involved.

How soon will I see results from body contouring?

Some clients notice changes after two to three sessions. Full results typically appear four to twelve weeks after completing your treatment series as your body naturally processes and eliminates the treated fat cells.

Can I combine cryotherapy and body contouring in the same visit?

Yes, many clients do both in a single visit. The team can help you schedule treatments efficiently so you're not spending more time at the clinic than necessary.

What areas can be treated with body contouring?

Common treatment areas include the abdomen, flanks, inner and outer thighs, upper arms, and back. The team will confirm during your consultation whether the areas you're interested in are a good fit for the technology they use.

Is cryotherapy effective for weight loss?

Cryotherapy isn't a direct weight loss tool, but it supports your metabolism and recovery, which can make it easier to stay active and consistent. It's most effective as a complement to a healthy diet and regular exercise routine.

Do I need to be at my goal weight to start body contouring?

You don't need to be at your goal weight, but body contouring works best when you're close to it. It's designed for stubborn fat pockets that haven't responded to diet and exercise, not for losing significant amounts of weight.