Decision Healthy

Weight Loss Clinic in Portland, Oregon

5 (2 reviews)

About Decision Healthy

Decision Healthy combines health coaching expertise with evidence-based weight loss strategies to help Portland residents achieve lasting results. Our approach goes beyond traditional dieting to address the whole person - mind, body, and lifestyle. We believe that sustainable weight loss happens when you have the right support, education, and tools to make informed decisions about your health.

Our certified health coaches work closely with each client to identify personal motivations, overcome obstacles, and build confidence in making healthy choices. We focus on creating positive changes that feel natural and enjoyable rather than restrictive or overwhelming, helping you develop a healthier relationship with food and exercise that lasts a lifetime.

Services Offered

Decision Healthy offers personalized health coaching programs that combine weight loss guidance with overall wellness support. Our services include one-on-one coaching sessions where we work together to identify your goals, challenges, and create actionable plans. We provide nutritional education that helps you understand how different foods affect your body and energy levels, making it easier to make choices that support your goals. Our meal planning services take the guesswork out of healthy eating by providing customized weekly menus and shopping lists. We also offer fitness guidance tailored to your current activity level and preferences, helping you find enjoyable ways to move your body. Group coaching sessions provide additional support and accountability through connection with others on similar journeys. Our approach includes stress management techniques, sleep optimization strategies, and lifestyle coaching that addresses all factors affecting your weight and well-being.

Health Coach

Weight Loss Centers

Treatment Options

Individual Health Coaching

One-on-one sessions focused on personalized goal-setting, behavior change strategies, and ongoing support for sustainable weight loss and wellness.

3-6 months$75-100/session

Group Coaching Program

Small group sessions that combine personalized attention with peer support, covering nutrition education, meal planning, and lifestyle changes.

8-12 weeks$150-250/month

Intensive Wellness Package

Comprehensive program including weekly coaching, meal plans, fitness guidance, and 24/7 text support for rapid transformation and habit formation.

3 months$500-750 total

Maintenance Coaching

Ongoing support for clients who've reached their goals, focusing on maintaining healthy habits and preventing weight regain.

Ongoing$50-75/session

What to Expect

Your journey starts with a comprehensive wellness assessment where we explore your health history, current habits, stress levels, and personal goals. We'll discuss what you've tried before, what worked, and where you felt stuck. Together, we create a personalized action plan with small, manageable steps that build momentum over time.

Each week, we'll check in to celebrate successes, troubleshoot challenges, and adjust your plan as needed. Our coaching sessions focus on building skills and confidence so you become your own health advocate. We use motivational interviewing techniques to help you discover your own solutions and stay motivated even when progress feels slow.

Why Choose Decision Healthy

Decision Healthy stands out because we focus on helping you to become your own health expert rather than creating dependency on our services. Our coaches are certified health professionals who understand that lasting change comes from within, not from following someone else's rules. We take a non-judgmental, compassionate approach that meets you where you are without shame or criticism.

Our 5.0-star rating reflects our commitment to providing exceptional support and achieving real results with our clients. We celebrate small wins, provide accountability without pressure, and help you develop the confidence to make healthy choices independently. Our approach is flexible and adaptable, changing as your needs and circumstances evolve.

Insurance & Pricing

While health coaching services aren't typically covered by insurance, many clients use Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) to pay for our programs. We offer several package options to make our services accessible, including monthly coaching programs starting at $200 per month and intensive 3-month packages for $500. Single sessions are available for $75-100. We also offer group coaching options that provide excellent value while maintaining personalized attention.

First-Time Patient Tips

Come to your first session with an open mind and realistic expectations about the pace of change. Bring a food diary if you have one, but don't worry if you haven't been tracking - we can start fresh together. Think about what success looks like to you beyond just weight loss, such as increased energy, better sleep, or improved confidence.

Be honest about your challenges and past experiences so we can create a plan that works for your real life, not an idealized version. Remember that coaching is a collaborative process - the more you participate and practice between sessions, the better your results will be. Don't expect perfection from yourself, but do commit to showing up consistently.

Pros & Cons

Advantages

Holistic approach addresses lifestyle factors beyond just diet and exercise.
Certified coaches provide professional guidance with personalized attention.
Flexible scheduling and virtual options accommodate busy lifestyles.

Things to Consider

Health coaching services aren't covered by most insurance plans.
Results depend heavily on client commitment and participation between sessions.

Service Area

Decision Healthy serves clients throughout the Portland metro area, including downtown Portland, the Pearl District, Hawthorne, Alberta, and surrounding neighborhoods. We offer both in-person sessions at our Portland location and virtual coaching options that allow us to work with clients across Oregon and Washington. Our flexible scheduling accommodates busy lifestyles and varying work schedules throughout the region.

Local Insight

Portland's emphasis on local, sustainable food and active living aligns perfectly with our health coaching philosophy. We help clients take advantage of farmers markets, local gyms, hiking trails, and bike-friendly infrastructure to support their health goals. Our coaches understand the seasonal challenges of Pacific Northwest living and can help you maintain healthy habits even during the rainy months when motivation might lag.

Frequently Asked Questions

What's the difference between a health coach and a nutritionist?

Health coaches focus on behavior change and motivation while nutritionists provide specific dietary advice. Our coaches help you implement nutritional knowledge into real-life situations and maintain changes long-term.

How is health coaching different from personal training?

While personal trainers focus primarily on exercise, health coaches take a comprehensive approach including nutrition, stress management, sleep, and lifestyle factors. We help you create sustainable habits across all areas of wellness.

Do I need to follow a specific diet plan?

No, we don't prescribe rigid diet plans. Instead, we help you learn principles of healthy eating that you can apply flexibly to your lifestyle and preferences.

How quickly will I see results?

Most clients notice increased energy and improved mood within 2-3 weeks. Weight loss typically begins within the first month, though we focus more on building sustainable habits than rapid results.

Can you help me if I have food allergies or dietary restrictions?

Absolutely - we work with all types of dietary needs and restrictions. Our coaches help you navigate challenges and find solutions that work for your specific situation.

What if I've tried everything and nothing has worked before?

Many of our most successful clients felt this way when they started. We focus on understanding why previous attempts didn't work and create a different approach based on your unique needs and circumstances.

Do you offer virtual coaching sessions?

Yes, we offer both in-person and virtual sessions. Many clients prefer virtual options for convenience, and they're just as effective for achieving results.

How do I know if I'm ready to work with a health coach?

If you're tired of yo-yo dieting and want to make lasting changes, you're ready. The best time to start is when you're willing to commit to the process even if progress feels slow at times.