My Body One Life

Weight Loss Clinic in Salt Lake City, Utah

Call (646) 853-54772168 S Preston St, Salt Lake City, UT 84106

About My Body One Life

My Body One Life in Salt Lake City takes a holistic approach to weight loss by combining professional nutrition counseling, health coaching, and lifestyle transformation strategies. Our philosophy centers on the belief that sustainable weight management requires addressing not just what you eat, but how you live, think, and relate to your body and food.

Our team of registered dietitians, certified health coaches, and wellness specialists work together to create comprehensive programs that address the physical, emotional, and behavioral aspects of weight management. We understand that lasting change happens when you have the right tools, support, and mindset to make healthier choices consistently.

Services Offered

Our integrated approach combines one-on-one nutrition counseling with certified dietitians, health coaching to address lifestyle and behavioral factors, and group support programs for community and accountability. We provide comprehensive metabolic assessments including body composition analysis, metabolic rate testing, and nutritional deficiency screenings. Our meal planning services create personalized, practical meal plans that fit your schedule and preferences. We offer cooking classes, grocery store tours, and meal prep workshops to build practical skills. Our health coaching addresses stress management, sleep optimization, exercise planning, and mindset work around food and body image. We also provide ongoing support through our app-based platform where clients can track progress, access meal plans, and communicate with their care team between visits.

Nutritionists

Health Coach

Weight Loss Centers

Treatment Options

Comprehensive Weight Management Program

Integrated program combining registered dietitian consultations with health coaching to address nutrition, lifestyle, and behavioral factors affecting weight management.

6 months$1,800-2,500

Individual Nutrition Counseling

One-on-one sessions with registered dietitians focusing on personalized meal planning, nutritional education, and sustainable eating habit development.

3-6 months$85-120/session

Health & Wellness Coaching

Specialized coaching addressing lifestyle factors like stress management, sleep optimization, exercise planning, and mindset work around food and body image.

4-6 months$75-95/session

Group Transformation Program

Small group program combining education, peer support, and individual coaching for cost-effective comprehensive weight management in a supportive community setting.

12 weeks$150-225/month

What to Expect

Your journey begins with a comprehensive 2-hour initial assessment that includes health history review, goal setting, metabolic testing, and creation of your initial action plan. We assign you both a registered dietitian and health coach who work together to support your success. Week 1-4 involves weekly sessions to establish new habits and address immediate challenges. Months 2-3 include bi-weekly sessions with ongoing adjustments to your plan. We transition to monthly maintenance sessions focused on long-term success strategies and preventing relapse into old patterns.

Why Choose My Body One Life

Our unique combination of registered dietitians and certified health coaches provides comprehensive support that addresses both the technical and emotional aspects of weight management. We don't believe in quick fixes or restrictive diets - instead, we focus on sustainable lifestyle changes that improve your overall quality of life. Our team-based approach ensures you have multiple sources of support and expertise. We measure success by improvements in energy, mood, health markers, and life satisfaction, not just weight loss.

Insurance & Pricing

Many insurance plans cover nutritional counseling when medically necessary, and we provide documentation for reimbursement. Our comprehensive initial assessment is $275, with individual follow-up sessions at $85 for nutrition counseling and $75 for health coaching. We offer package deals that combine services - our popular 3-month transformation program is $1,200 and includes initial assessment plus 10 combined nutrition and coaching sessions. Group programs start at $150 per month.

First-Time Patient Tips

Before your first visit, complete our comprehensive intake forms and begin tracking your eating patterns and emotions around food for at least three days. Come prepared to discuss your weight history, previous diet attempts, current stressors, and what success looks like to you beyond just weight loss. Be ready to invest time and energy into the process - sustainable change requires consistent effort and practice. Most importantly, come with an open mind about shifting from diet mentality to a wellness-focused lifestyle approach.

Pros & Cons

Advantages

Comprehensive approach addressing both nutritional and behavioral aspects of weight management.
Team-based care with registered dietitians and certified health coaches.
Focus on sustainable lifestyle changes rather than restrictive dieting.

Things to Consider

No medical supervision or prescription weight loss medications available.
May require longer time commitment compared to medical weight loss programs.

Service Area

Located in Salt Lake City, we serve clients throughout the Wasatch Front including West Valley, Murray, Millcreek, and surrounding communities. We offer both in-person and virtual sessions, making our services accessible to clients throughout Utah who value our comprehensive, non-diet approach to weight management and wellness.

Local Insight

Located in Salt Lake City's vibrant wellness community, we understand the unique challenges of maintaining healthy lifestyles in a city that values both outdoor recreation and social food culture. We help clients navigate everything from healthy dining options downtown to maintaining fitness routines during Utah's winter months, incorporating local resources and seasonal considerations into personalized plans.

Frequently Asked Questions

What makes your approach different from traditional diet programs?

We focus on sustainable lifestyle changes and building healthy relationships with food rather than restrictive dieting. Our team addresses both nutritional and behavioral factors for lasting results.

Do I work with both a dietitian and health coach?

Yes, our comprehensive programs include both nutrition counseling with registered dietitians and health coaching to address lifestyle and behavioral factors. This team approach provides well-rounded support.

Will my insurance cover your services?

Many plans cover nutritional counseling when medically necessary. We provide documentation for insurance submission and accept HSA/FSA payments for qualifying services.

How quickly will I see results?

Most clients notice improvements in energy and eating patterns within 2-4 weeks. Sustainable weight loss of 1-2 pounds per week is typical and healthy for long-term success.

Do you provide meal plans?

Yes, we create personalized meal plans based on your preferences, lifestyle, and nutritional needs. We also teach flexible eating strategies so you're not dependent on rigid meal plans long-term.

What if I've failed at diets before?

Diet failure is often due to unsustainable approaches, not personal weakness. Our non-diet methodology focuses on gradual behavior change and addresses the reasons previous attempts didn't work.

Do you offer virtual sessions?

Yes, we provide both in-person and virtual consultations. Virtual sessions are effective for nutrition counseling and health coaching, making our services accessible regardless of location.

How do you measure success beyond weight loss?

We track improvements in energy levels, sleep quality, mood, eating behaviors, physical fitness, and overall life satisfaction. Health is much more than just a number on the scale.