Total Nutrition

Weight Loss Clinic in Bremerton, Washington

Call (360) 813-13005060 Wheaton Way, Bremerton, WA 98310

4.3 (3 reviews)

About Total Nutrition

Total Nutrition has been serving the Bremerton community as a comprehensive wellness center focused on nutritional approaches to weight management and overall health improvement. We believe that proper nutrition is the foundation of successful weight loss, and our approach emphasizes whole foods, targeted supplementation, and sustainable dietary changes rather than restrictive fad diets or quick fixes.

Our team includes registered dietitians, certified nutritionists, and wellness specialists who work together to provide personalized nutrition plans that fit your lifestyle, food preferences, and health needs. We understand that everyone's nutritional needs are different, and what works for one person may not work for another. That's why we take time to understand your individual health history, current eating habits, and weight loss goals before developing your customized nutrition program.

Services Offered

Our comprehensive services include detailed nutritional assessments, personalized meal planning, supplement recommendations, and ongoing nutritional counseling. We start with an in-depth analysis of your current diet, health status, and metabolic factors that may be affecting your weight. Our nutritionists can identify nutritional deficiencies that might be hindering your weight loss efforts and recommend targeted supplements to support your goals. We offer both individual consultations and group nutrition education classes covering topics like meal prep, reading nutrition labels, and navigating social eating situations. Our supplement store carries high-quality vitamins, minerals, protein powders, and specialized weight loss supplements that we've carefully selected based on research and effectiveness. We also provide body composition analysis to track your progress beyond just the scale, measuring changes in muscle mass, body fat percentage, and metabolic rate.

Vitamins & Supplements

Weight Loss Centers

Nutritionists

Treatment Options

Comprehensive Nutrition Program

Complete nutritional assessment, personalized meal plans, supplement recommendations, and regular follow-up consultations to support sustainable weight loss through proper nutrition.

3-6 months$150-250/month

Metabolic Reset Package

Intensive program focusing on identifying and correcting metabolic imbalances through targeted nutrition and supplementation, including body composition monitoring.

12 weeks$200-300/month

Supplement & Consultation Package

Monthly nutritionist consultations with personalized supplement protocols designed to support weight loss, boost metabolism, and address nutritional deficiencies.

Ongoing$100-200/month

What to Expect

Your journey begins with a comprehensive nutritional assessment that includes a detailed review of your eating habits, health history, and weight loss goals. We may recommend basic lab work to identify any nutritional deficiencies or metabolic issues that could be affecting your weight. Based on this information, we create a personalized nutrition plan that includes meal suggestions, supplement recommendations, and specific dietary modifications.

Follow-up appointments are scheduled every 2-4 weeks to track your progress, adjust your plan as needed, and provide ongoing support and accountability. We monitor not just weight changes but also energy levels, sleep quality, digestion, and overall well-being. As you progress, we'll help you expand your food choices and develop the skills needed to maintain your new eating habits long-term.

Why Choose Total Nutrition

Our strength lies in our comprehensive understanding of how nutrition affects weight management and overall health. Unlike generic diet plans, we create personalized approaches based on your individual needs, preferences, and lifestyle. Our combination of nutritional expertise and high-quality supplements provides a complete system for sustainable weight loss.

We pride ourselves on education and support, teaching you the skills and knowledge you need to make healthy choices independently. Our clients appreciate our practical, realistic approach that focuses on adding healthy foods rather than just restricting calories. We're committed to helping you develop a positive relationship with food while achieving your weight loss goals.

Insurance & Pricing

Some insurance plans cover nutritional counseling, especially when related to medical conditions like diabetes or cardiovascular disease. We can provide documentation for insurance claims and will verify your coverage before scheduling services. We also accept HSA and FSA payments for qualifying nutritional services and supplements.

Our pricing is designed to be accessible, with initial consultations ranging from $100-150 and follow-up sessions typically costing $75-100. We offer package deals for multiple sessions and comprehensive programs that include consultations, meal plans, and supplement protocols. Our supplement prices are competitive with online retailers while providing the advantage of personalized recommendations and local support.

First-Time Patient Tips

Before your first appointment, keep a detailed food diary for at least three days, including everything you eat and drink, portion sizes, and how you feel after meals. This information helps us understand your current eating patterns and identify potential triggers for overeating or poor food choices.

Bring a list of any supplements or medications you're currently taking, as these can affect nutrient absorption and metabolism. Come prepared to discuss your weight loss goals realistically and honestly about any challenges you've faced with previous diet attempts. Remember that changing eating habits takes time, and sustainable weight loss typically occurs gradually over several months.

Pros & Cons

Advantages

Natural, nutrition-focused approach appeals to clients who prefer avoiding medications or medical interventions.
On-site supplement store provides convenient access to high-quality, professionally recommended products.
Registered dietitians provide evidence-based nutritional guidance backed by scientific research.

Things to Consider

Results may be slower than medical weight loss programs that include prescription medications.
Requires significant commitment to dietary changes and meal planning that some clients find challenging.

Service Area

We serve clients throughout Kitsap County, including Bremerton, Silverdale, Port Orchard, and Poulsbo. Our location is convenient to both residential areas and the Puget Sound Naval Shipyard, making us accessible to military families and civilian workers alike. We also offer virtual nutrition consultations for clients who prefer remote sessions or have scheduling challenges that make in-person visits difficult.

Local Insight

Bremerton's military community and maritime culture create unique nutritional challenges and opportunities. We understand the demands of shift work, deployment schedules, and commissary shopping that affect many of our clients. The Pacific Northwest's abundant fresh produce and seafood provide excellent resources for healthy eating that we incorporate into our nutrition plans.

Frequently Asked Questions

Can nutrition alone help me lose weight without exercise?

While nutrition is the most important factor in weight loss, combining healthy eating with regular physical activity typically produces better and faster results. We can help you create a plan that works with your current activity level and gradually incorporate more movement.

Do I need to buy supplements to be successful?

Supplements are recommended based on individual needs and can help address deficiencies or support metabolism, but they're not required for success. We focus primarily on whole foods nutrition and only suggest supplements when they can provide specific benefits for your situation.

How is this different from following an online diet plan?

Our approach is completely personalized based on your individual health status, preferences, and lifestyle. We provide ongoing support, adjustments, and education that generic plans can't offer, plus we can address specific health concerns that might affect your weight loss.

What if I have food allergies or dietary restrictions?

We regularly work with clients who have various dietary restrictions, food allergies, and cultural preferences. We'll create meal plans and recommendations that accommodate your specific needs while still supporting your weight loss goals.

How quickly will I see results with nutritional changes?

Many clients notice improvements in energy and digestion within 1-2 weeks of making dietary changes. Weight loss typically becomes apparent within 3-4 weeks, with more significant changes occurring over 2-3 months of consistent adherence.

Do you work with people who have diabetes or other medical conditions?

Yes, our registered dietitians are trained to work with various medical conditions that affect nutrition and weight management. We can coordinate with your healthcare providers to ensure our recommendations complement your medical treatment.

Can you help with emotional eating or food cravings?

Absolutely. We address the nutritional factors that contribute to cravings and provide strategies for managing emotional eating patterns. Sometimes nutritional deficiencies or blood sugar imbalances can drive cravings that proper nutrition can help resolve.

What's included in your meal planning services?

Our meal plans include specific food recommendations, portion guidance, recipe suggestions, and shopping lists tailored to your preferences and goals. We teach you how to modify recipes and make healthy choices when eating out or traveling.