Touched by Health- Wellness Institute w/Curtis Roberson
Weight Loss Clinic in Cleveland, Ohio
About Touched by Health- Wellness Institute w/Curtis Roberson
Touched by Health Wellness Institute, led by Curtis Roberson, provides personalized health coaching and nutritional guidance to help individuals achieve sustainable weight loss and optimal wellness. Located in Cleveland, our institute focuses on addressing the root causes of weight struggles through comprehensive lifestyle modifications and evidence-based nutritional strategies. Curtis brings years of experience in health coaching and a deep understanding of how different factors - from stress to sleep to nutrition - impact your ability to lose weight and maintain results.
Our approach goes beyond quick fixes to create lasting transformation through education, accountability, and personalized support. We believe that successful weight loss requires addressing both the physical and psychological aspects of health, which is why our programs incorporate mindset coaching, stress management, and practical lifestyle skills. Each client receives individualized attention and a customized plan that fits their unique circumstances, preferences, and health goals.
Services Offered
Our comprehensive health coaching services are designed to address all aspects of your wellness journey. Curtis provides one-on-one coaching sessions that focus on identifying and eliminating the barriers preventing you from reaching your weight loss goals. These sessions cover nutrition education, meal planning, portion control, and practical strategies for making healthy choices in real-world situations. Our nutritional counseling goes deeper than basic diet advice, examining your relationship with food, eating patterns, and the emotional triggers that may lead to overeating or poor food choices. We provide customized meal plans and shopping guides while teaching you how to make sustainable changes that become second nature. Additional services include metabolic assessments, body composition analysis, and ongoing support through regular check-ins and accountability coaching. We also offer group workshops on topics like stress management, healthy cooking techniques, and maintaining motivation throughout your weight loss journey. Our holistic approach ensures that you develop the knowledge and skills necessary for long-term success rather than temporary results.
Treatment Options
Comprehensive Health Coaching Program
Complete lifestyle transformation program including nutrition education, meal planning, behavioral coaching, and ongoing accountability support for sustainable weight loss results.
Nutritional Counseling Package
Focused nutritional guidance including dietary assessment, personalized meal planning, supplement recommendations, and education on making healthy food choices.
Individual Coaching Sessions
One-on-one sessions addressing specific health challenges, providing accountability, and offering personalized strategies for overcoming weight loss obstacles and maintaining motivation.
Behavioral Weight Loss Program
Specialized program focusing on emotional eating, stress management, and psychological factors affecting weight, combining coaching with practical behavior modification techniques.
What to Expect
Your journey begins with an in-depth consultation where Curtis conducts a comprehensive health assessment covering your medical history, current eating habits, lifestyle factors, stress levels, and previous weight loss experiences. This detailed evaluation helps identify the specific factors that have been preventing your success and allows for the creation of a truly personalized plan.
The initial phase focuses on education and foundation building, where you'll learn about proper nutrition, portion control, and how to make healthier food choices. Curtis provides practical tools and strategies that you can implement immediately while gradually introducing more advanced concepts. Regular coaching sessions provide accountability, support, and plan adjustments based on your progress and changing needs. Throughout the process, you'll develop the skills and mindset necessary for maintaining your results long after completing the formal program.
Why Choose Touched by Health- Wellness Institute w/Curtis Roberson
Touched by Health Wellness Institute offers a deeply personalized approach that goes far beyond basic diet and exercise recommendations. Curtis takes the time to understand your unique situation, challenges, and goals, creating a customized plan that addresses your specific needs. Unlike one-size-fits-all programs, our coaching adapts to your lifestyle, preferences, and circumstances, making it more likely that you'll stick with the changes long-term.
Curtis's extensive experience and holistic approach mean you're getting comprehensive support that addresses not just what you eat, but how you think about food, manage stress, and handle the psychological aspects of weight loss. Clients appreciate the non-judgmental environment, practical strategies, and ongoing support that helps them navigate challenges and maintain motivation. Our focus on education ensures that you understand the 'why' behind recommendations, helping you to make informed decisions about your health for years to come.
Insurance & Pricing
Individual health coaching sessions are priced at $85-$125 depending on session length and services included. Our comprehensive weight loss programs range from $500-$1200 for multi-week packages that include regular coaching sessions, meal planning, and ongoing support. Nutritional counseling packages start at $350 for a series of consultations focused specifically on dietary improvements.
Many clients find that using their health savings account (HSA) or flexible spending account (FSA) helps offset the cost of our services, especially when weight loss is recommended by their physician. We provide detailed receipts and documentation to support reimbursement requests. Payment plans are available for our longer programs, allowing you to spread the investment over several months while still receiving consistent support.
First-Time Patient Tips
Before your first appointment, take some time to reflect on your health goals, previous weight loss attempts, and current challenges. Consider keeping a brief food diary for a few days to help Curtis better understand your current eating patterns. Come prepared to discuss your medical history, medications, and any health conditions that might impact your weight loss journey.
Be honest about your lifestyle, preferences, and the obstacles you've faced in the past. This information helps Curtis create a more effective, realistic plan for your situation. Remember that sustainable change takes time, so be patient with yourself as you implement new habits. Stay open to trying new approaches and trust the process, even when progress seems slow. Consistency with small changes often produces better long-term results than dramatic short-term efforts.
Pros & Cons
Advantages
- Highly personalized approach that addresses individual challenges, preferences, and lifestyle factors for better long-term success.
- Focuses on education and skill-building rather than quick fixes, creating sustainable healthy habits.
- Curtis's extensive experience helps identify and address underlying factors that have prevented past weight loss success.
Things to Consider
- Results may take longer to appear compared to more aggressive programs, requiring patience and commitment.
- Higher investment required compared to basic diet programs, though many find the personalized attention worthwhile.
Service Area
We serve Cleveland and the surrounding Northeast Ohio communities, including East Cleveland, Cleveland Heights, Shaker Heights, University Heights, and Beachwood. Our central location makes us accessible to clients throughout Cuyahoga County. Curtis also offers virtual coaching sessions for clients who prefer remote consultations or have scheduling constraints that make in-person visits challenging. This flexibility has allowed us to serve clients from across the greater Cleveland metropolitan area who value our personalized approach to health and wellness.
Local Insight
Cleveland's diverse communities and food culture provide both opportunities and challenges for healthy eating. Curtis understands the local context and helps clients navigate everything from ethnic restaurants to seasonal food availability. The city's healthcare-conscious environment and numerous wellness resources create a supportive backdrop for making positive health changes. Our location serves Cleveland's working professionals, families, and retirees who are seeking practical, sustainable approaches to weight management that fit their Northeast Ohio lifestyle.
Frequently Asked Questions
What makes your approach different from other weight loss programs?
How long does it typically take to see results?
Do you provide meal plans?
Can you help with emotional eating?
What if I have dietary restrictions or health conditions?
Do you offer virtual coaching sessions?
How often will we meet?
What should I expect from the first session?
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