TrainYourBodyandMind - Coach Mel and Coach Marvin
Weight Loss Clinic in Beaverton, Oregon
About TrainYourBodyandMind - Coach Mel and Coach Marvin
TrainYourBodyandMind brings together the expertise of Coach Mel, a certified personal trainer and nutrition specialist, and Coach Marvin, a former professional athlete turned wellness coach. Together, they've created a dynamic weight loss program that combines fitness training, nutritional guidance, and mindset coaching to help clients achieve lasting transformation. Their philosophy centers on building both physical strength and mental resilience.
With over 15 years of combined experience in fitness and nutrition, Mel and Marvin have helped hundreds of Beaverton-area residents break through plateaus and achieve their health goals. They understand that sustainable weight loss requires more than just exercise and diet - it demands a complete shift in how you think about fitness, food, and your relationship with your body. Their energetic, supportive approach makes the journey both effective and enjoyable.
Services Offered
Our comprehensive program begins with fitness assessments and body composition analysis to establish baseline measurements and identify areas for improvement. Personal training sessions are customized to your fitness level and preferences, incorporating strength training, cardiovascular exercise, and functional movements. Small group training classes offer community support while maintaining personalized attention. Nutritional coaching goes beyond meal planning to teach sustainable eating habits and meal prep strategies that fit busy lifestyles. We provide ongoing macro tracking support and teach flexible dieting approaches that allow for real-life situations. Mindset coaching addresses limiting beliefs about exercise and helps develop mental toughness for long-term success. Our accountability system includes regular check-ins, progress photos, and measurement tracking to keep you motivated. We offer nutrition challenges and fitness competitions to add fun elements to your journey. Supplement guidance ensures you're supporting your goals with quality products. Virtual coaching options provide flexibility for busy schedules. All programs are designed to create habits that last beyond our time together.
Treatment Options
Complete Transformation Package
Six-month comprehensive program including twice-weekly personal training, nutrition coaching, meal planning, supplement guidance, and unlimited support for complete lifestyle change.
Fitness + Nutrition Jumpstart
Three-month intensive program combining personal training sessions with detailed nutrition coaching to establish healthy habits and see rapid initial results.
Small Group Training
Semi-private training sessions with 3-4 participants providing personalized attention while building community support and reducing per-session costs.
Virtual Coaching Program
Remote training and nutrition support including custom workout plans, weekly video check-ins, meal planning, and daily accountability through mobile app.
What to Expect
Your transformation begins with a comprehensive consultation where we assess your fitness history, current lifestyle, and specific goals. We perform fitness testing including strength assessments, cardiovascular capacity, and movement screening to design your optimal program. Your first month focuses on establishing consistent habits and proper exercise form while gradually increasing intensity. Nutrition education happens alongside fitness training, with weekly lessons on topics like portion control and meal timing. Monthly progress assessments track improvements in strength, endurance, and body composition. We adjust your program every 4-6 weeks to prevent plateaus and maintain challenge. Regular goal-setting sessions ensure you're always working toward meaningful objectives. Our support continues through text check-ins and online group communities.
Why Choose TrainYourBodyandMind - Coach Mel and Coach Marvin
What sets us apart is our dual-coach approach that provides diverse expertise and prevents monotony in your training. You get the combined knowledge of a nutrition specialist and former professional athlete, creating a well-rounded experience. Our small business approach means you're not just another client - we genuinely care about your success and provide personalized attention. Unlike big-box gyms, we limit our client base to ensure quality service and strong relationships. Both coaches practice what they preach and maintain their own fitness, bringing authenticity to their guidance. Our track record speaks for itself - over 90% of clients who complete our programs maintain their weight loss after one year. We create a supportive community atmosphere where everyone encourages each other's success.
Insurance & Pricing
While personal training typically isn't covered by insurance, some clients successfully use HSA or FSA funds for our nutrition counseling services. We offer several package options to fit different budgets and commitment levels. Individual training sessions are $80-95 depending on session length. Our popular 3-month transformation package includes twice-weekly training and nutrition coaching for $1,200. A comprehensive 6-month program with unlimited support is $2,000. Small group training is more budget-friendly at $35-45 per session. We also offer month-to-month memberships starting at $199. Payment plans are available to make transformation accessible to those committed to change.
First-Time Patient Tips
Come to your initial consultation in workout clothes ready to move and assess your current fitness level. Think about your specific goals beyond just weight loss - do you want to feel stronger, have more energy, or set a good example for your kids? Be honest about your exercise history and any previous injuries or limitations. Consider your schedule realistically and discuss how many days per week you can commit to training. Don't start any extreme diets before beginning our program - we want to see your normal eating patterns first. Bring a water bottle and positive attitude. Be prepared to be challenged both physically and mentally. Most importantly, come ready to commit to the process and trust our guidance even when it feels difficult.
Pros & Cons
Advantages
- Dual-coach expertise provides comprehensive fitness and nutrition knowledge in one program.
- Strong track record with over 90% of clients maintaining weight loss long-term.
- Small business approach ensures personalized attention and genuine care for each client.
Things to Consider
- Higher price point than large gym chains or group fitness classes.
- Limited availability due to small client base may mean waiting for program openings.
Service Area
We serve Beaverton and the surrounding west Portland metro area including Tigard, Lake Oswego, Hillsboro, and Portland's west side. Our main training facility is located in central Beaverton with ample parking and modern equipment. We also offer in-home personal training and virtual coaching for clients who prefer alternative formats.
Local Insight
Our Beaverton facility is conveniently located near major shopping and business centers with easy access from Highway 217 and local transit. We understand the active lifestyle of Pacific Northwest residents and incorporate outdoor training when weather permits. Our community reflects the diverse, health-conscious population of the west side metro area.
Frequently Asked Questions
Do I need to have gym experience to start?
How often will I need to train?
Will you give me a specific diet to follow?
What if I have old injuries or physical limitations?
How is this different from a regular gym membership?
Can I train if I have a busy travel schedule?
Do you work with couples or families?
What happens after I reach my weight loss goal?
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