Daily Hydration Tracker
Hourly water intake checkboxes with a daily goal calculator based on body weight. Includes electrolyte reminders and hydration tips specific to GLP-1 patients.
What You Get
- Hourly water intake checkboxes (7 AM - 10 PM)
- Body weight-based daily goal calculator
- Electrolyte reminder section
- Hydration tips for nausea days
- Dehydration warning signs checklist
- 7-day tracking on one sheet
- Urine color reference chart
How to Use This Template
Dehydration is one of the most common and preventable side effects of GLP-1 therapy. Nausea makes it easy to forget to drink, and some patients experience vomiting or diarrhea that further depletes fluids. This tracker provides hourly checkboxes from 7 AM to 10 PM, with each box representing 8 oz of water. A formula at the top helps you calculate your daily goal (half your body weight in ounces as a starting point). The sheet includes reminders to add electrolytes (sodium, potassium, magnesium) especially on injection days, tips for getting fluids in when nauseous (small sips, ice chips, popsicles, flavored water), and warning signs of dehydration to watch for (dark urine, dizziness, headache, dry mouth). Track daily for a week to build the habit.
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Daily Hydration Tracker
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