Injection Site Rotation Map

Rotating injection sites prevents lipodystrophy (changes in fat tissue at the injection site), reduces pain, and improves medication absorption consistency. This map shows front and back body diagrams with six clearly numbered injection zones: left abdomen, right abdomen, left thigh, right thigh, left upper arm, and right upper arm. A rotation schedule shows which site to use each week on a 6-week cycle, and a tracking grid lets you mark exactly where in each zone you injected (at least 1 inch from the previous spot within the same zone). The sheet also includes tips on which sites tend to cause the least pain and which to avoid (within 2 inches of the navel, areas with scars or bruises, waistband area).