31:17 Training

Weight Loss Clinic in Colorado Springs, Colorado

Call (719) 377-23481302 W Pikes Peak Ave, Colorado Springs, CO 80904

About 31:17 Training

31:17 Training combines fitness expertise with specialized weight loss programming to help Colorado Springs residents achieve sustainable results. Our team understands that weight loss isn't just about working out harder, it's about creating a comprehensive approach that fits your lifestyle and goals.

We focus on building lasting habits through personalized training sessions, nutritional guidance, and ongoing support. Whether you're just starting your fitness journey or looking to break through a plateau, our trainers work with you to develop a program that challenges you appropriately while keeping you motivated and engaged.

Services Offered

Our weight loss services center around personalized training programs designed to maximize fat loss while building lean muscle mass. We offer one-on-one personal training sessions where your trainer creates customized workouts based on your fitness level, preferences, and any physical limitations. Small group training provides a cost-effective option while maintaining personalized attention and accountability. Our nutritional coaching helps you understand proper portion sizes, meal timing, and food choices that support your weight loss goals. We also provide body composition analysis to track your progress beyond just the scale, measuring fat loss and muscle gain. Fitness assessments help establish baselines and adjust your program as you progress. Additionally, we offer lifestyle coaching to help you integrate healthy habits into your daily routine, covering topics like stress management, sleep optimization, and creating sustainable exercise schedules that work with your busy life.

Trainers

Gyms

Weight Loss Centers

Treatment Options

Personal Training

One-on-one sessions with certified trainers focusing on your specific weight loss goals through customized workout plans and nutritional guidance.

8-12 weeks$75-$100 per session

Small Group Training

Semi-private sessions with 2-4 people, combining personalized attention with the motivation and cost benefits of group training.

6-8 weeks$40-$60 per session

Nutrition Coaching

Comprehensive nutritional guidance including meal planning, portion control education, and sustainable eating habit development.

4-6 weeks$50-$75 per consultation

Body Transformation Program

Complete 12-week program combining personal training, nutrition coaching, and lifestyle modification for comprehensive weight loss.

12 weeks$1,200-$1,800 total

What to Expect

Your journey begins with a comprehensive consultation and fitness assessment to understand your goals, health history, and current fitness level. We discuss any injuries, preferences, and time constraints to create a realistic plan. Next, we design your personalized program combining strength training, cardiovascular exercise, and flexibility work tailored to your needs. Your trainer will teach you proper form and gradually progress your workouts as you get stronger. We track your progress through regular check-ins and body composition measurements, adjusting your program as needed. Nutritional guidance is provided throughout to support your training efforts and accelerate results.

Why Choose 31:17 Training

What sets 31:17 Training apart is our commitment to creating sustainable, long-term results rather than quick fixes. Our trainers have extensive experience and continue their education to stay current with the latest fitness and nutrition research. We maintain small client loads to ensure everyone gets the attention they deserve. Our flexible scheduling accommodates busy lifestyles, with early morning and evening slots available. We focus on teaching you the skills and knowledge to maintain your results independently while providing ongoing support when needed. The gym atmosphere is welcoming and non-intimidating, making it perfect for beginners or anyone who feels uncomfortable in traditional gym settings.

Insurance & Pricing

While most insurance plans don't cover personal training services, we do accept HSA and FSA payments for qualified medical weight loss programs. Our pricing is structured to provide value and flexibility, with options for single sessions, package deals, and monthly memberships. Small group training offers a more affordable option while still providing personalized attention. We believe investing in your health pays dividends in improved quality of life and reduced healthcare costs over time. Contact us for current pricing and package options.

First-Time Patient Tips

Success with our program requires consistency and patience. Come prepared to work during sessions, but don't worry if you're not in perfect shape, that's why you're here. We recommend comfortable workout clothes and athletic shoes. Bring a water bottle and small towel. Before starting, ensure you're adequately hydrated and have eaten something light if it's been more than a few hours since your last meal. Be honest about any pain or discomfort during exercises so we can modify as needed. Track your progress outside the gym by monitoring energy levels, sleep quality, and how your clothes fit, not just the scale. Remember that sustainable weight loss takes time, and there will be ups and downs along the way.

Pros & Cons

Advantages

Highly personalized approach with low trainer-to-client ratios ensures individual attention.
Flexible scheduling accommodates busy lifestyles and varying work schedules.
Comprehensive approach combining fitness training with nutritional guidance.

Things to Consider

Higher cost compared to large gym memberships or group fitness classes.
Limited to appointment-based access rather than open gym hours.

Service Area

We serve Colorado Springs and surrounding areas including Fountain, Security-Widefield, and Monument. Our centrally located facility is easily accessible from downtown Colorado Springs, the Broadmoor area, and military installations like Fort Carson and Peterson Air Force Base. We also offer in-home training services for clients within a 15-mile radius of our main location.

Local Insight

Located in Colorado Springs, we understand the active lifestyle that defines this community. Our programs complement the outdoor activities that residents love, from hiking the Incline to cycling the trails. We work with many military personnel and their families, understanding the unique challenges of deployment schedules and fitness requirements. Our approach helps you stay active year-round, even during Colorado's unpredictable weather.

Frequently Asked Questions

Do I need to be in shape before starting?

Absolutely not! We work with people at all fitness levels. Our trainers are skilled at modifying exercises to match your current abilities while gradually building your strength and endurance.

How quickly will I see results?

Most clients notice improvements in energy and strength within 2-3 weeks. Visible body composition changes typically occur within 4-6 weeks with consistent training and nutrition adherence.

What if I have injuries or physical limitations?

Our trainers are experienced in working around injuries and physical limitations. We'll modify exercises as needed and can work with your healthcare provider to ensure safe, effective workouts.

Do you provide meal plans?

We provide nutritional guidance and education rather than rigid meal plans. This approach helps you learn to make healthy choices independently and create sustainable eating habits.

Can I train with a friend or spouse?

Yes, our small group training is perfect for couples or friends who want to work out together. It provides personalized attention while being more cost-effective than individual sessions.

What equipment do you use?

We use a variety of equipment including free weights, resistance bands, kettlebells, and functional training tools. Our focus is on equipment that mimics real-world movements and builds practical strength.

How often should I train for weight loss?

Most clients see optimal results with 2-3 training sessions per week combined with additional cardiovascular activity. We'll customize frequency based on your goals, schedule, and recovery ability.

Do you offer virtual training sessions?

Yes, we offer virtual training sessions for clients who prefer to work out at home or when in-person training isn't possible. You'll need basic equipment, which we can recommend based on your space and budget.