7 Point Nutrition

Weight Loss Clinic in Draper, Utah

Call (605) 351-29511111 East Draper Pkwy, Ste 350, Draper, UT 84020

4.3 (3 reviews)

About 7 Point Nutrition

7 Point Nutrition in Draper focuses on evidence-based weight loss strategies that create lasting lifestyle changes. With a 4.3-star rating from satisfied clients, we've built our reputation on delivering personalized nutrition plans that actually work in real life. Our approach goes beyond typical diet programs by addressing the seven key pillars of sustainable weight management.

Our team of registered dietitians and certified nutritionists understands that successful weight loss requires more than just counting calories. We examine your relationship with food, metabolic health, stress levels, sleep patterns, and lifestyle factors to create a comprehensive plan that fits your unique situation and goals.

Services Offered

Our signature 7-point system addresses nutrition education, meal planning, metabolic optimization, stress management, sleep hygiene, physical activity guidance, and long-term maintenance strategies. We start with comprehensive metabolic testing including RMR (resting metabolic rate) analysis to understand your individual caloric needs. Our registered dietitians create customized meal plans that account for food preferences, cultural considerations, and busy schedules. We offer both individual consultations and small group coaching sessions. Our program includes weekly check-ins for the first month, then bi-weekly sessions as you progress. We also provide meal prep workshops, grocery store tours, and cooking classes to build practical skills. Many clients appreciate our focus on intuitive eating principles combined with structured guidance.

Weight Loss Centers

Treatment Options

Individual Nutrition Counseling

One-on-one sessions with registered dietitians focusing on personalized meal planning, behavior change, and sustainable weight loss strategies tailored to your lifestyle.

3-6 months$75-150/session

7-Point Transformation Program

Comprehensive 12-week program addressing nutrition, metabolism, stress, sleep, movement, and mindset with group support and individual check-ins.

12 weeks$899-1,199

Metabolic Reset Intensive

Six-week program focusing on optimizing metabolism through strategic nutrition timing, macronutrient balance, and lifestyle modifications for stubborn weight loss.

6 weeks$499-699

Group Nutrition Coaching

Small group sessions combining education, accountability, and peer support for cost-effective weight loss guidance in a supportive community setting.

8 weeks$35-50/session

What to Expect

Your journey begins with a comprehensive 90-minute initial consultation where we review your health history, eating patterns, and lifestyle challenges. We'll conduct body composition analysis and may recommend metabolic testing to establish baseline measurements. Together, we'll identify your primary obstacles and create realistic, measurable goals. Your personalized plan includes weekly meal templates, shopping lists, and specific action steps. We schedule regular follow-ups to track progress, troubleshoot challenges, and adjust strategies as needed. Most clients see us weekly initially, then transition to monthly maintenance visits.

Why Choose 7 Point Nutrition

Our 4.3-star rating reflects our commitment to client success and practical, sustainable approaches. Unlike restrictive diet programs, we focus on building healthy relationships with food that last long-term. Our team stays current with nutrition research and adapts recommendations based on the latest evidence. We're known for our non-judgmental approach and ability to work with clients who have complex medical conditions or previous diet failures. Most importantly, we measure success by how you feel and function, not just the number on the scale.

Insurance & Pricing

Many insurance plans cover nutritional counseling when medically necessary, and we're happy to provide documentation for reimbursement. Our initial consultation is $150, with follow-up sessions at $75 each. We offer package deals that reduce per-session costs - our popular 3-month program is $450 and includes initial consultation plus six follow-up visits. Group coaching sessions are available at $35 per person. We also accept HSA/FSA payments for qualified expenses.

First-Time Patient Tips

Come to your first appointment having completed our health history questionnaire and three-day food log available on our website. Bring a list of current medications and supplements, plus any recent lab work. We recommend setting aside 90 minutes for your initial visit without rushing to other appointments. Think about your biggest challenges and what approaches have or haven't worked in the past. Most importantly, come with an open mind - sustainable change often requires shifting away from diet mentality toward nourishment and self-care.

Pros & Cons

Advantages

Evidence-based approach with registered dietitians and strong client satisfaction ratings.
Focus on sustainable lifestyle changes rather than restrictive dieting.
Insurance coverage available for many services with HSA/FSA acceptance.

Things to Consider

No medical supervision or prescription medications available.
Results may take longer compared to medical weight loss programs with medications.

Service Area

We're conveniently located in Draper and serve clients throughout Salt Lake County including Sandy, Riverton, Bluffdale, and Herriman. Many clients also come from Utah County communities like Lehi and American Fork. We offer virtual consultations for clients who prefer remote sessions or live further away, making our expertise accessible throughout the Wasatch Front.

Local Insight

Located in Draper near the Traverse Mountain area, we understand the active lifestyle common in our community and work with clients who enjoy hiking, skiing, and other outdoor activities. We're familiar with local grocery stores like Fresh Market and Whole Foods, and we often recommend healthy dining options at nearby restaurants for clients learning to navigate social eating situations.

Frequently Asked Questions

What makes your 7-point system different from other nutrition programs?

Our system addresses seven key pillars: nutrition, metabolism, stress, sleep, movement, mindset, and maintenance. This comprehensive approach ensures lasting results by tackling all factors that affect weight management.

Do you work with people who have medical conditions?

Yes, our registered dietitians are trained to work with conditions like diabetes, heart disease, and metabolic syndrome. We coordinate with your healthcare team when appropriate.

How quickly will I see results?

Most clients notice energy improvements within 2-3 weeks and see measurable weight loss within the first month. Sustainable loss of 1-2 pounds per week is typical and healthy.

Do I have to follow a specific diet plan?

No, we don't believe in one-size-fits-all diets. We create personalized nutrition plans based on your preferences, lifestyle, and health goals while teaching flexible eating strategies.

Will my insurance cover nutrition counseling?

Many plans cover nutritional counseling when medically necessary. We provide documentation for insurance submission and accept HSA/FSA payments for qualified services.

Do you offer virtual consultations?

Yes, we offer telehealth sessions for clients who prefer remote consultations or live outside our immediate service area. Virtual sessions are just as effective for nutrition counseling.

What should I bring to my first appointment?

Bring completed intake forms, a 3-day food log, list of medications/supplements, and any recent lab work. We'll provide these forms when you schedule your appointment.

How long do most people work with you?

Initial intensive phase is typically 3-6 months, followed by monthly maintenance visits. Some clients continue quarterly check-ins for ongoing support and accountability.