Total Health and Fitness

Weight Loss Clinic in Draper, Utah

Call (801) 572-8050767 E 12300th S, Draper, UT 84020

4 (5 reviews)

About Total Health and Fitness

Total Health and Fitness in Draper combines medical expertise with personalized fitness coaching to create comprehensive weight loss solutions. Our team of certified nutritionists and trainers work alongside healthcare professionals to address the root causes of weight gain while building sustainable lifestyle changes.

We understand that effective weight loss isn't just about diet and exercise - it's about creating a holistic approach that fits your unique circumstances. Our facility offers both individual consultations and group support programs, ensuring you receive the accountability and motivation needed for long-term success. With a focus on evidence-based methods and compassionate care, we help clients achieve their health goals while improving their overall quality of life.

Services Offered

Our comprehensive weight loss services include personalized nutrition counseling, where registered dietitians create meal plans tailored to your metabolic needs, food preferences, and lifestyle. We offer one-on-one personal training sessions designed to maximize calorie burn while building lean muscle mass. Our group fitness classes provide motivation and community support through various workout formats including strength training, cardio intervals, and functional movement patterns. Medical weight loss consultations assess underlying health conditions that may impact weight loss, with options for prescription medication management when appropriate. Body composition analysis using advanced technology helps track progress beyond the scale, measuring muscle mass, body fat percentage, and metabolic rate. We also provide ongoing lifestyle coaching to address emotional eating patterns and stress management techniques. Supplement guidance ensures you're getting proper nutrients during your weight loss journey, while meal prep workshops teach practical skills for maintaining healthy eating habits long-term.

Weight Loss Centers

Nutritionists

Trainers

Treatment Options

Medical Weight Loss Program

Physician-supervised program including prescription medications, regular monitoring, and medical oversight for safe, effective weight loss with underlying health condition management.

6-12 months$300-500/month

Nutrition Counseling Package

One-on-one sessions with registered dietitian including personalized meal plans, grocery shopping guidance, and ongoing support for sustainable dietary changes.

3-6 months$200-300/month

Personal Training Plus Nutrition

Combined approach with certified trainer and nutritionist working together to optimize both exercise routine and dietary habits for maximum results.

6-12 months$400-600/month

Group Support Program

Small group sessions combining nutrition education, fitness classes, and peer support for motivation and accountability in achieving weight loss goals.

3-6 months$150-250/month

What to Expect

Your journey begins with a comprehensive health assessment including medical history review, body composition analysis, and lifestyle evaluation. We discuss your goals, challenges, and preferences to create a personalized plan that fits your schedule and needs. Week one focuses on establishing baseline habits and introducing gradual changes to avoid overwhelming your system.

Monthly check-ins allow us to adjust your program based on progress and feedback. We track multiple metrics beyond weight, including energy levels, sleep quality, and fitness improvements. Our support team is available for questions and motivation between appointments. As you approach your goal weight, we transition to a maintenance phase with ongoing support to ensure lasting results.

Why Choose Total Health and Fitness

Our multidisciplinary approach sets us apart from typical weight loss programs. Having nutritionists, trainers, and medical professionals under one roof means coordinated care and consistent messaging. We don't believe in one-size-fits-all solutions - every plan is customized based on your unique physiology, preferences, and lifestyle constraints. Our 4.0-star rating reflects our commitment to client satisfaction and real results.

Unlike quick-fix programs, we focus on sustainable changes that last beyond your time with us. Our team stays current with the latest research in weight management, metabolism, and behavior change. We offer flexible scheduling including early morning and evening appointments to accommodate busy lifestyles. Most importantly, we create a supportive, non-judgmental environment where you can address both physical and emotional aspects of weight management.

Insurance & Pricing

Many insurance plans cover nutritionist consultations and medical weight loss services when medically necessary. We're in-network with most major Utah insurance providers including SelectHealth, Cigna, and Aetna. Personal training sessions typically aren't covered by insurance but we offer package deals and membership options to make services more affordable. Initial consultations range from $150-250 depending on services included. Monthly support packages start at $200 for nutrition counseling only, while comprehensive programs including training range from $400-600 monthly. We offer payment plans and family discounts when multiple household members participate.

First-Time Patient Tips

Come to your first appointment having tracked your food intake for at least three days, including one weekend day. Bring a list of current medications, supplements, and any previous weight loss attempts with results. Wear comfortable clothing for body composition testing and possible movement assessment. Don't start any extreme diets before your consultation - we want to see your typical eating patterns.

Plan to invest at least 6-12 months for sustainable results, though many clients see initial changes within the first month. Be prepared to make gradual lifestyle adjustments rather than dramatic overnight changes. Success requires consistency with both nutrition and exercise recommendations, plus regular check-ins with your support team. Remember that plateaus are normal parts of the process - we'll help you navigate them without giving up.

Pros & Cons

Advantages

Comprehensive approach combining medical, nutritional, and fitness expertise under one roof.
Experienced team with proven track record and positive client reviews.
Insurance coverage available for many services, making treatment more affordable.

Things to Consider

Higher cost compared to DIY approaches or basic gym memberships.
Requires significant time commitment for appointments and program adherence.

Service Area

We serve Draper and surrounding communities including South Jordan, Riverton, Bluffdale, and Herriman. Our convenient location near the Draper Town Center makes us easily accessible from throughout Salt Lake County. We also offer virtual consultations for nutrition counseling and lifestyle coaching, extending our services to clients throughout the Wasatch Front who prefer remote support options.

Local Insight

Located in Draper's thriving business district, we're surrounded by the active Utah lifestyle that motivates our clients. Our proximity to hiking trails, recreation centers, and outdoor activities aligns perfectly with our philosophy of making fitness enjoyable and accessible. We understand the unique challenges of Utah's seasonal weather changes and help clients maintain consistency year-round through varied exercise options and seasonal nutrition adjustments.

Frequently Asked Questions

Do you accept insurance for weight loss services?

Yes, we accept most major insurance plans for medical weight loss consultations and nutrition counseling when medically necessary. Personal training sessions typically aren't covered, but we offer affordable package options.

How quickly will I see results?

Most clients notice energy improvements within 2-3 weeks, with measurable weight loss typically beginning in the first month. Sustainable results develop over 6-12 months with consistent program adherence.

What makes your program different from other weight loss centers?

We combine medical oversight, registered dietitians, and certified trainers in one location for coordinated care. Our focus is on sustainable lifestyle changes rather than quick fixes or extreme restrictions.

Do I need a doctor's referral to start?

No referral is required for most services. However, if you have underlying health conditions or want medical weight loss options, we can coordinate with your primary care physician.

Can you help with emotional eating issues?

Yes, our team includes professionals trained in behavioral modification techniques. We address both the physical and psychological aspects of weight management through counseling and support strategies.

What if I've failed at weight loss before?

Previous unsuccessful attempts often provide valuable information about what doesn't work for you. We use this history to create a more personalized approach that addresses past challenges.

Do you offer virtual consultations?

Yes, we provide remote nutrition counseling and lifestyle coaching via video calls. In-person visits are recommended for body composition analysis and fitness assessments.

What's included in the initial consultation?

Your first visit includes medical history review, body composition analysis, metabolic assessment, goal setting, and creation of your personalized treatment plan. The appointment typically lasts 60-90 minutes.