7Elements of Balance

Weight Loss Clinic in Los Angeles, California

Call (323) 702-70386456 York Blvd, Los Angeles, CA 90042

5 (302 reviews)

About 7Elements of Balance

7Elements of Balance takes a holistic approach to weight management, focusing on the interconnected aspects of nutrition, lifestyle, and emotional wellbeing. Our team of certified nutritionists and health coaches believes that sustainable weight loss comes from addressing the root causes of weight gain, not just the symptoms.

Founded on the principle that true health requires balance in all areas of life, we work with clients to identify and address the seven key elements that impact their weight: nutrition, movement, sleep, stress, hormones, mindset, and environment. This comprehensive approach has helped hundreds of Los Angeles residents achieve lasting weight loss and improved overall health.

Services Offered

Our comprehensive services begin with detailed nutritional assessments and metabolic testing to understand your body's unique needs. We provide personalized meal planning that fits your lifestyle, dietary preferences, and cultural background. Our certified health coaches offer one-on-one support to help you develop sustainable habits and overcome obstacles. We conduct hormone testing and work with healthcare providers to address imbalances that may be affecting your weight. Stress management coaching and mindfulness training help address emotional eating patterns. We also provide sleep optimization strategies, as quality rest is crucial for healthy metabolism. Group coaching sessions and workshops create community support and shared learning experiences. Additionally, we offer grocery store tours, cooking classes, and meal prep sessions to build practical skills.

Nutritionists

Health Coach

Weight Loss Centers

Treatment Options

Comprehensive Wellness Assessment

Detailed evaluation of all seven elements affecting your weight, including metabolic testing and lifestyle analysis.

2-hour initial session$200-300

Individual Health Coaching

One-on-one coaching sessions focused on sustainable habit development and personalized nutrition planning.

3-6 months$150-200/session

Hormone Balance Program

Specialized program addressing hormonal factors affecting weight, including testing and targeted lifestyle interventions.

4-6 months$300-500/month

Group Coaching Program

Small group coaching combining education, support, and accountability in a community setting.

12 weeks$100-150/session

What to Expect

Your journey starts with a comprehensive health and lifestyle assessment where we explore all seven elements affecting your weight and wellbeing. We'll discuss your history, challenges, goals, and conduct any necessary testing to understand your metabolic health. Based on this assessment, we create your personalized roadmap to balance.

Throughout your program, you'll have regular coaching sessions to track progress, address challenges, and adjust your plan as needed. We believe in helping you with knowledge and skills, so you'll learn to make healthy choices independently. Our approach is gradual and sustainable, focusing on building lasting habits rather than quick fixes.

Why Choose 7Elements of Balance

What sets 7Elements of Balance apart is our truly holistic approach that goes beyond just diet and exercise. We understand that weight issues are often symptoms of deeper imbalances in your life, and we address these root causes for lasting change. Our certified nutritionists and health coaches bring both professional expertise and personal experience to guide you.

We don't believe in restrictive diets or unsustainable lifestyle changes. Instead, we help you create a balanced approach to health that enhances your life rather than limiting it. Our clients appreciate our personalized attention, ongoing support, and the practical tools we provide to maintain their results long-term.

Insurance & Pricing

While nutritional counseling may be covered by some insurance plans with a physician referral, many of our holistic health coaching services are not typically covered by insurance. We offer competitive rates for individual sessions and package deals for comprehensive programs. Sliding scale pricing is available for qualifying clients to ensure our services are accessible. Initial consultations range from $150-200, with ongoing sessions and packages priced to provide ongoing support at affordable rates.

First-Time Patient Tips

Before your first session, take some time to reflect on your weight loss history, current challenges, and what you hope to achieve. Keep a food and mood diary for a few days to help us understand your current patterns. Come prepared to discuss not just what you eat, but how you sleep, manage stress, and navigate daily life challenges.

Success with our program requires openness to examining all aspects of your lifestyle and making gradual changes. Be patient with yourself - sustainable transformation takes time. Stay engaged with the process, complete assigned activities, and communicate openly with your coach about what's working and what isn't.

Pros & Cons

Advantages

Holistic approach addresses root causes of weight gain, not just symptoms.
Certified nutritionists and health coaches provide expert, personalized guidance.
Focus on sustainable lifestyle changes rather than restrictive diets.

Things to Consider

Services may not be covered by insurance, making cost a consideration.
Results may take longer than medical interventions due to gradual approach.

Service Area

7Elements of Balance serves clients throughout Los Angeles, including West Hollywood, Beverly Hills, Culver City, and the greater LA metropolitan area. We offer both in-person sessions at our centrally located office and virtual coaching for clients who prefer remote support. Our flexible scheduling accommodates the busy lifestyles of LA professionals and families.

Local Insight

Working in Los Angeles, we understand the unique challenges of maintaining healthy habits in a city known for its food culture, busy lifestyle, and appearance-focused environment. We help clients navigate LA's abundant restaurant scene, find healthy options that fit their social life, and maintain balance despite demanding work schedules and commute times.

Frequently Asked Questions

What are the seven elements you address?

The seven elements are nutrition, movement, sleep, stress management, hormones, mindset, and environment. We assess and address each area for comprehensive wellness.

Do I need to follow a specific diet plan?

We don't prescribe restrictive diets. Instead, we help you develop personalized eating patterns that fit your lifestyle, preferences, and health needs.

How is this different from seeing a regular nutritionist?

Our approach is more comprehensive, addressing lifestyle, emotional, and environmental factors that affect weight. We also provide ongoing coaching support, not just meal plans.

Can you help with emotional eating?

Yes, addressing emotional eating patterns is a key part of our program. We provide tools and strategies to develop a healthier relationship with food.

Do you work with people who have medical conditions?

We can support clients with various health conditions in collaboration with their healthcare providers. We don't replace medical care but complement it with lifestyle support.

What if I've failed at diets before?

Our approach is specifically designed for people who've struggled with traditional dieting. We focus on sustainable changes and addressing why previous attempts didn't work.

How long does it take to see results?

Clients typically notice changes in energy and wellbeing within weeks, with weight changes becoming apparent over 1-3 months as new habits become established.

Do you offer virtual sessions?

Yes, we offer both in-person and virtual coaching sessions to accommodate different preferences and schedules.