Andrea Groon, MED, RD, LDN

Weight Loss Clinic in Raleigh, North Carolina

Call (919) 271-06665710 Six Forks Rd, Ste 200 Unit D, Nutrition Andrea, Raleigh, NC 27609

3.7 (3 reviews)

About Andrea Groon, MED, RD, LDN

Andrea Groon brings over 15 years of experience as a registered dietitian to help Raleigh residents develop healthier relationships with food and achieve sustainable weight loss. With a Master's degree in nutrition and additional certifications in eating disorder recovery and sports nutrition, she offers evidence-based approaches that go beyond simple calorie counting.

Andrea's practice focuses on individualized nutrition counseling that addresses the psychological and emotional aspects of eating, not just the physical requirements. She understands that successful weight loss requires addressing underlying patterns and beliefs about food, body image, and self-worth. Her compassionate approach has helped hundreds of clients break free from diet culture and develop lasting healthy habits.

Services Offered

Andrea's nutrition counseling sessions begin with a comprehensive assessment of your eating habits, medical history, and relationship with food. She specializes in intuitive eating principles while incorporating medical nutrition therapy for clients with specific health conditions like diabetes, heart disease, or PCOS. Her approach emphasizes gentle nutrition rather than restrictive dieting, helping clients learn to honor their hunger cues while making nourishing choices. Sessions include meal planning assistance, grocery shopping guidance, and practical cooking tips for busy lifestyles. Andrea also provides specialized services for athletes looking to optimize performance through nutrition, eating disorder recovery support, and family nutrition counseling for parents concerned about their children's eating habits. She offers both in-person and telehealth sessions to accommodate different preferences and schedules. Follow-up support includes email check-ins and resource sharing to help clients stay motivated between sessions.

Nutritionists

Dietitians

Weight Loss Centers

Treatment Options

Individual Nutrition Counseling

One-on-one sessions focused on developing personalized nutrition strategies, meal planning, and addressing specific health goals or eating challenges.

3-6 months initial treatment$100-200/session

Intuitive Eating Program

Structured program to help clients break free from diet mentality and develop a healthy relationship with food through intuitive eating principles.

6-8 sessions over 3-4 months$800-1,200 total

Medical Nutrition Therapy

Specialized nutrition counseling for managing medical conditions like diabetes, heart disease, or PCOS with evidence-based dietary interventions.

Ongoing as needed$100-150/session

Sports Nutrition Consulting

Performance-focused nutrition planning for athletes and active individuals, including meal timing, hydration strategies, and supplement guidance.

2-4 sessions initially$125-175/session

What to Expect

Your first session with Andrea includes a detailed nutrition assessment where you'll discuss your health goals, eating history, and any medical conditions that affect your nutrition needs. She takes time to understand your lifestyle, food preferences, and any challenges you've faced with previous diet attempts. Together, you'll develop realistic, achievable goals that align with your values and priorities.

Subsequent sessions focus on implementing changes gradually and addressing obstacles as they arise. Andrea provides practical tools and strategies you can use immediately, along with educational resources to deepen your understanding of nutrition science. Progress is measured through various indicators beyond just weight, including energy levels, sleep quality, and your relationship with food and body image.

Why Choose Andrea Groon, MED, RD, LDN

Andrea's approach stands out because she addresses the whole person, not just their eating habits. Her background in eating disorder recovery brings a unique perspective to weight loss that prioritizes mental health and sustainable practices over quick fixes. Clients appreciate her non-judgmental approach and her ability to help them develop practical skills for real-world situations.

With her Master's degree and specialized certifications, Andrea stays current with the latest nutrition research while maintaining a focus on evidence-based practice. Her success comes from helping clients develop internal motivation and self-compassion rather than relying on external rules and restrictions that ultimately fail.

Insurance & Pricing

Many insurance plans cover nutrition counseling when provided by a registered dietitian, especially for medical conditions like diabetes or heart disease. Andrea works with most major insurance providers and will verify your benefits before your first appointment. She also offers competitive self-pay rates for clients whose insurance doesn't cover nutrition services.

Initial consultations are typically 60-90 minutes and range from $150-200, while follow-up sessions (45-60 minutes) cost $100-150. Package deals are available for clients who want to commit to longer-term support, often providing better value than individual sessions.

First-Time Patient Tips

Before your first appointment, consider keeping a food and mood journal for a few days to help Andrea better understand your current patterns. Don't worry about eating 'perfectly' during this time - honest information is more helpful than trying to impress. Come prepared to discuss any medical conditions, medications, and supplements you're taking.

Be ready to talk about your history with dieting and weight loss attempts, including what's worked and what hasn't. Andrea creates a safe, non-judgmental space where you can be honest about struggles with food and body image. Bring questions about nutrition topics you're curious about - she enjoys educating clients and helping them become more confident in their food choices.

Pros & Cons

Advantages

Master's degree and specialized certifications in nutrition and eating disorders.
Evidence-based approach focusing on sustainable lifestyle changes.
Addresses psychological aspects of eating, not just dietary rules.

Things to Consider

3.7-star rating suggests some client experiences may vary.
Individual sessions can be costly without insurance coverage.

Service Area

Andrea serves clients throughout the Triangle area from her Raleigh office, with convenient access from major highways. She also provides telehealth services, making her expertise available to clients across North Carolina who may not be able to travel for in-person sessions. Her virtual sessions have proven especially popular with busy professionals and parents who appreciate the flexibility.

Local Insight

As a longtime Triangle resident, Andrea understands the local food culture and can provide practical advice for navigating Raleigh's restaurant scene while maintaining healthy eating habits. She's familiar with local grocery stores, farmers markets, and specialty food shops to help you find ingredients that support your nutrition goals. Her local knowledge extends to recommending community resources like cooking classes and support groups.

Frequently Asked Questions

What's the difference between a nutritionist and a registered dietitian?

Registered dietitians have completed accredited education programs, internships, and passed a national exam. The RD credential ensures you're working with someone who has verified expertise in nutrition science and medical nutrition therapy.

Do you support intuitive eating for weight loss?

Yes, intuitive eating can lead to weight loss for some people, but the primary focus is on developing a healthy relationship with food. Weight changes that occur through intuitive eating tend to be more sustainable than traditional dieting.

Can you help with emotional eating?

Absolutely - addressing emotional eating patterns is one of my specialties. We'll work together to identify triggers and develop alternative coping strategies that don't involve food.

Do you provide meal plans?

I prefer teaching meal planning skills rather than providing rigid meal plans. This approach helps you develop confidence and flexibility to make healthy choices in various situations.

How do you work with clients who have diabetes?

I provide medical nutrition therapy for diabetes, focusing on blood sugar management through carbohydrate counting, meal timing, and coordinating nutrition with medications. I work closely with your healthcare team.

Is nutrition counseling covered by insurance?

Many insurance plans cover nutrition counseling by registered dietitians, especially for medical conditions. I'll verify your benefits and provide documentation needed for reimbursement when possible.

Do you offer virtual sessions?

Yes, I provide telehealth sessions that are just as effective as in-person visits for nutrition counseling. Virtual sessions offer convenience and flexibility for busy schedules.

How long does it take to see results?

Timeline varies depending on goals and consistency. Many clients notice improved energy and relationship with food within a few weeks, while physical changes may take several months of sustained effort.