Cindy Ballard - New Mexico Health Coach
Weight Loss Clinic in Albuquerque, New Mexico
Cindy Ballard - New Mexico Health Coach at a Glance
- Type
- Nutritionists, Health Markets, Weight Loss Centers
- Location
- Albuquerque, New Mexico
- Rating
- 5 / 5.0 (1 reviews)
- Phone
- (505) 220-5501
- Profile status
- Public directory profile
- Key Services
- Nutritionists · Health Markets · Weight Loss Centers
- Price Range
- GLP-1 Receptor Agonists: $300-800/month · Medical Nutrition Therapy: $75-200/session · Comprehensive Metabolic Panel: $100-300
Quick Answers About Cindy Ballard - New Mexico Health Coach
What is Cindy Ballard - New Mexico Health Coach?
Cindy Ballard - New Mexico Health Coach is listed as a nutritionists serving Albuquerque, New Mexico.
Which Cindy Ballard - New Mexico Health Coach is this?
This profile refers to the Albuquerque, NM listing near ZIP 87111. Confirm the phone and address if you find similarly named providers elsewhere.
Does Cindy Ballard - New Mexico Health Coach offer GLP-1 treatment?
Public listing content mentions GLP-1, semaglutide, tirzepatide. Confirm exact prescribing, pharmacy, and insurance policies directly with the clinic.
How much does Cindy Ballard - New Mexico Health Coach cost?
$300-800/month / $75-200/session / $100-300 / $50-150/session
This page is an informational directory profile for Cindy Ballard - New Mexico Health Coach in Albuquerque, New Mexico. Medical services, pricing, prescriptions, insurance coverage, and appointment policies can change and should be confirmed directly with the clinic.
How to Compare Cindy Ballard - New Mexico Health Coach
Use this profile as a local comparison point for Cindy Ballard - New Mexico Health Coach in Albuquerque, New Mexico near ZIP 87111, especially if you are researching GLP-1 weight loss, semaglutide, tirzepatide and nearby weight loss clinic options. The listing is categorized around nutritionists, health markets, weight loss centers. The public Yelp source shows 5 stars from 1 review, which is helpful but should not replace a direct consultation. Albuquerque faces unique health challenges with adult obesity rates around 30%, slightly above the national average, partly attributed to the city's car-dependent layout and limited access to fresh produce in some neighborhoods. Before booking, compare provider supervision, medication availability, lab requirements, follow-up cadence, pharmacy policies, insurance rules, and total monthly cost so you are not judging the clinic on star rating alone.
Verification questions for search and AI answers
What to confirm before choosing Cindy Ballard - New Mexico Health Coach
Official source check
No official website is listed in the source data; use phone or map listing before booking
Official sources should override stale third-party directory details.
Medical workflow
Ask who reviews intake, labs, prescriptions, side effects, dose changes, and follow-up
A local listing is not enough to establish clinical supervision quality.
Medication and pharmacy
Confirm GLP-1 availability, branded vs compounded options, pharmacy type, lot testing, and refill rules
Medication access and pharmacy source can change faster than directory data.
Cost and coverage
Ask whether quoted pricing includes consultation, labs, medication, follow-up, shipping, and cancellation terms
The most common patient mismatch is comparing monthly prices that include different services.
Decision path
How should I evaluate Cindy Ballard - New Mexico Health Coach?
Cindy Ballard - New Mexico Health Coach is one local option in Albuquerque, New Mexico. Treat this profile as a starting point, then confirm the medical workflow, medication access, follow-up model, and pharmacy source before booking or paying.
- Clinic
- Cindy Ballard - New Mexico Health Coach
- City
- Albuquerque
- Rating
- 5 stars
- Reviews
- 1
Step 1
Confirm clinical scope
Ask whether Cindy Ballard - New Mexico Health Coach offers medical weight loss, GLP-1 prescribing, labs, nutrition support, and dose follow-up directly or by referral.
Step 2
Compare against alternatives
Ratings and services are useful, but they do not replace pricing, pharmacy, and provider-supervision details.
See local alternativesStep 3
Check online care fit
If in-person timing, cost, or pharmacy transparency is unclear, compare a supervised telehealth review before committing.
Compare provider modelsFormBlends Local Review of Cindy Ballard - New Mexico Health Coach
Reviewed May 14, 2026Cindy Ballard - New Mexico Health Coach should be evaluated as a local nutritionists, health markets, weight loss centers profile in Albuquerque, New Mexico near ZIP 87111, not as proof that every listed service is currently available. The public profile shows 5 stars from 1 public Yelp reviews and signals around GLP-1 access, semaglutide, tirzepatide. Albuquerque faces unique health challenges with adult obesity rates around 30%, slightly above the national average, partly attributed to the city's car-dependent layout and limited access to fresh produce in some neighborhoods. For SEO and patient usefulness, the key questions are whether the clinic has licensed clinical oversight, what medication path it uses, how labs and follow-up work, and what the real monthly cost looks like after fees.
- Confirm whether GLP-1 access, semaglutide, tirzepatide is currently available at this exact location.
- Ask who performs the medical evaluation, how follow-up visits work, and whether labs are required.
- Verify total monthly cost, pharmacy pathway, insurance handling, and refill timing before paying.
What We Could Verify
Source-backed listing dataAbout Cindy Ballard - New Mexico Health Coach
Cindy Ballard operates her New Mexico Health Coach practice in Albuquerque's northeast quadrant, serving residents throughout the metro area with personalized weight management and nutritional counseling. Located in the 87111 zip code near Tramway and Montgomery, her practice focuses on sustainable lifestyle changes rather than quick-fix solutions. With Albuquerque's elevation of 5,312 feet affecting metabolism and appetite differently than at sea level, Ballard understands the unique challenges locals face with weight management.
Ballard's approach combines traditional nutritional counseling with modern medical weight loss options, including guidance on GLP-1 medications like semaglutide and tirzepatide when appropriate. She works closely with local physicians to coordinate care for patients who might benefit from prescription weight loss medications alongside dietary modifications. Her health coaching methodology addresses the specific lifestyle factors common in Albuquerque, from navigating green chile-heavy local cuisine to maximizing outdoor activities year-round.
Patients can expect comprehensive assessments that look beyond the scale, examining metabolic health, eating patterns, and lifestyle factors that contribute to weight challenges. Ballard provides ongoing support through regular check-ins, meal planning assistance, and accountability coaching. Her 5.0-star rating reflects her commitment to helping clients achieve lasting results through education and sustainable habit formation rather than restrictive dieting.
Albuquerque residents choose Ballard's practice because she understands local food culture and lifestyle patterns. From dealing with high-altitude dehydration affecting hunger cues to navigating social eating situations at local festivals and family gatherings, she provides practical strategies that work within the context of New Mexico living.
Use the FormBlends cost calculator to estimate treatment costs at clinics in Albuquerque.
Cindy Ballard - New Mexico Health Coach Reviews & Ratings
1 reviews on Yelp
Review Overview
5 out of 5 stars based on 1 Yelp reviews
Above the Albuquerque average of 4.2 stars across 35 clinics
1 reviews (city median: 2)
Patients visit for nutritionists, health markets, weight loss centers
Services Offered
Cindy Ballard's core services center on medical nutrition therapy delivered through one-on-one coaching sessions tailored to each client's health profile and goals. Her nutritional counseling goes beyond basic meal planning to address metabolic factors, food sensitivities, and behavioral patterns affecting weight management. She conducts comprehensive dietary assessments, creates personalized meal plans that incorporate local ingredients and cultural preferences, and provides ongoing support through regular follow-up sessions. Patients often use the BMI calculator before their first visit to understand their starting point and eligibility for various treatment approaches. Her health market services include guidance on selecting appropriate supplements, meal replacement products, and health-focused foods that support weight loss goals. Ballard educates clients on reading nutrition labels, identifying hidden sugars and inflammatory ingredients, and making informed choices at local grocery stores like Smith's, Albertsons, and Whole Foods Market. Her weight loss center approach emphasizes sustainable lifestyle changes through habit formation, stress management techniques, and accountability systems that help clients maintain progress long-term. She also provides referrals to local physicians when clients might benefit from medical interventions like GLP-1 medications or hormone optimization.
Treatment Options
GLP-1 Receptor Agonists
FDA-approved medications like semaglutide (Wegovy/Ozempic) and tirzepatide (Mounjaro/Zepbound) that reduce appetite and improve metabolic health. Learn more about [GLP-1 medications](/glp1).
Medical Nutrition Therapy
One-on-one sessions with a registered dietitian to create a sustainable eating plan tailored to your health conditions and goals.
Comprehensive Metabolic Panel
Blood work and body composition analysis to identify hormonal imbalances, thyroid issues, or metabolic conditions affecting weight.
Behavioral Health Support
Counseling to address emotional eating, stress management, and building sustainable habits that support long-term weight maintenance.
What to Expect
Initial Consultation: Your first 90-minute session includes a comprehensive health history, dietary assessment, and goal-setting discussion. Ballard reviews any existing medical conditions, medications, and previous weight loss attempts to understand your unique situation.
Metabolic Assessment: She evaluates your current eating patterns, activity level, and lifestyle factors affecting your metabolism. This includes discussing sleep patterns, stress levels, and any symptoms that might indicate underlying health issues requiring medical evaluation.
Personalized Nutrition Plan: Based on your assessment, Ballard creates a customized meal plan that fits your schedule, food preferences, and cultural background. She provides specific grocery shopping lists and meal prep strategies tailored to Albuquerque's available food options.
Implementation Support: Weekly check-ins during the first month help you navigate challenges and adjust your plan as needed. She provides troubleshooting for common obstacles like dining out, travel, and social situations that might derail progress.
Progress Monitoring: Monthly follow-up sessions track your results beyond just weight loss, including energy levels, sleep quality, and other health markers. Adjustments are made based on your body's response and changing needs.
Long-term Maintenance: Quarterly sessions provide ongoing support to maintain your results and prevent weight regain. She helps you develop skills for lifelong healthy eating and provides refresher coaching as your life circumstances change.
Why Choose Cindy Ballard - New Mexico Health Coach
Perfect 5.0-star rating from client reviews, demonstrating consistent quality care and successful outcomes
Specialized expertise in high-altitude nutrition and New Mexico's unique dietary culture and challenges
Convenient northeast Albuquerque location with easy access from major highways and metro neighborhoods
Comprehensive health coaching that addresses both nutrition and behavioral aspects of sustainable weight loss
Personalized approach that incorporates local food traditions rather than generic diet plans
Ongoing accountability and support system that extends beyond initial weight loss goals
Integration with local medical providers for clients who might benefit from prescription weight loss medications
Insurance & Pricing
Insurance coverage for health coaching services in New Mexico varies significantly by provider, with most plans covering registered dietitian visits but having limited coverage for health coaching sessions. Some flexible spending accounts (FSAs) and health savings accounts (HSAs) can be used for nutritional counseling when prescribed by a physician for medical conditions like diabetes or obesity. The insurance checker tool can help determine your specific coverage levels and which services might qualify for reimbursement under your New Mexico health plan.
Out-of-pocket costs for Ballard's services typically range from $75-150 per session, depending on session length and complexity of services provided. Initial comprehensive consultations generally cost more than follow-up sessions, and package deals for multiple sessions often provide cost savings. Payment plans may be available for clients who need extended support but face financial constraints. The cost calculator can help estimate total program costs based on your specific needs and treatment duration, allowing you to budget appropriately for your weight loss journey.
First-Time Patient Tips
Before your first appointment with Ballard, gather your insurance cards, a complete list of current medications and supplements, and any recent lab work or medical records related to weight or metabolic health. Keep a detailed food diary for at least three days prior to your visit, including everything you eat and drink, portion sizes, and the times you eat. This information helps her understand your current eating patterns and identify areas for improvement. Also prepare a list of your weight loss goals, previous diet attempts, and any specific health concerns or symptoms you've experienced.
During your initial consultation, ask specific questions about her coaching methodology, expected timeline for results, and how she handles common challenges like plateau periods and weight regain. Inquire about her experience with clients who have similar health conditions or lifestyle situations as yours. Be honest about your eating habits, stress levels, and any barriers you anticipate in making dietary changes. Come prepared to discuss your budget for ongoing sessions and any food allergies or preferences that might affect your meal planning. This open communication helps establish realistic expectations and creates a foundation for successful long-term results.
Pros & Cons
Advantages
- Perfect 5.0-star rating demonstrates consistent client satisfaction and successful outcomes
- Specialized expertise in high-altitude nutrition and New Mexico's unique dietary culture
- Convenient northeast Albuquerque location with easy highway access from I-25 and I-40
- Comprehensive health coaching approach addressing both nutritional and behavioral aspects
Things to Consider
- Limited online reviews (only 1 review) make it difficult to assess long-term client experiences
- May have limited availability for new patients given personalized approach and small practice size
Service Area
Ballard's practice serves the greater Albuquerque metropolitan area, with clients coming from Foothills neighborhoods near Tramway, Westside communities across the Rio Grande, and suburban areas like Rio Rancho and Corrales. Her northeast Albuquerque location provides easy access from I-25 and I-40, making it convenient for clients throughout the metro area. She regularly works with residents from Bernalillo County's diverse communities, understanding the cultural and socioeconomic factors that affect eating patterns across different neighborhoods. While her primary practice operates in-person to provide hands-on nutrition education and accountability, Ballard offers limited telehealth consultations for follow-up sessions and clients in rural areas of central New Mexico. Her service area extends to smaller communities like Edgewood, Placitas, and Tijeras, where residents often travel to Albuquerque for specialized healthcare services.
Location & Directions
Local Insight
Albuquerque faces unique health challenges with adult obesity rates around 30%, slightly above the national average, partly attributed to the city's car-dependent layout and limited access to fresh produce in some neighborhoods. The high-altitude environment affects metabolism and appetite regulation, while the city's rich culinary culture centered around green chile, sopapillas, and traditional Hispanic foods can make weight management challenging. Economic factors also play a role, with many residents in zip codes like 87105 and 87121 having limited access to full-service grocery stores and relying on convenience foods. However, Albuquerque's year-round sunshine and mild climate provide excellent opportunities for outdoor physical activity, from hiking in the Sandia Mountains to walking along the Bosque trails. The city's growing focus on healthy living includes farmers markets in Old Town and the Northeast Heights, community gardens throughout various neighborhoods, and an expanding network of walking and biking trails. Local healthcare resources include Presbyterian Hospital, UNM Hospital, and numerous specialty clinics that support comprehensive weight management approaches, creating a supportive environment for residents seeking sustainable health improvements.
The Bottom Line
Cindy Ballard - New Mexico Health Coach is a nutritionists in Albuquerque, New Mexico rated 5 out of 5 based on 1 patient reviews. They offer nutritionists, health markets, weight loss centers. For patients who prefer online access, telehealth alternatives offer similar GLP-1 medications starting at $297/month with free consultations and home delivery.
Frequently Asked Questions
What weight loss programs does Cindy Ballard - New Mexico Health Coach offer in Albuquerque?
Does Cindy Ballard - New Mexico Health Coach accept insurance for weight loss treatment?
How much does medical weight loss cost at Cindy Ballard - New Mexico Health Coach?
Does Cindy Ballard - New Mexico Health Coach prescribe GLP-1 medications like Ozempic or Mounjaro?
What should I expect at my first visit to Cindy Ballard - New Mexico Health Coach?
How quickly will I see results from medical weight loss at Cindy Ballard - New Mexico Health Coach?
Is Cindy Ballard - New Mexico Health Coach a good weight loss clinic near me in Albuquerque?
Can I do telehealth weight loss appointments with Cindy Ballard - New Mexico Health Coach?
What is the difference between Ozempic and Mounjaro for weight loss?
How do I check if I qualify for GLP-1 weight loss medication?
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Online Alternative: How Telehealth Compares
Many patients compare in-person clinics with online telehealth options. Here’s how the two approaches generally differ.
Cindy Ballard - New Mexico Health Coach is a weight loss clinic in Albuquerque, NM. If you’re considering Cindy Ballard - New Mexico Health Coach for GLP-1 weight loss medication, here’s how in-person care generally compares to online telehealth platforms:
| Feature | Cindy Ballard - New Mexico Health Coach | Online Telehealth |
|---|---|---|
| Compounded Semaglutide | Contact for pricing | Starting at $297/month |
| Compounded Tirzepatide | Contact for pricing | Starting at $397/month |
| Doctor Consultation | In-person visit (hands-on assessment) | Free online consultation |
| Availability | Albuquerque, NM (local, in-person care) | Available in 47 states |
| Pharmacy Type | Varies by clinic | Licensed 503A pharmacy |
| Shipping | Pickup or in-office dispensing | Temperature-controlled delivery |
| Physical Monitoring | In-person vitals, body composition tracking | Remote check-ins only |
| Lab Work | On-site or coordinated bloodwork | Patient arranges independently |
Both in-person clinics and telehealth platforms have advantages depending on your needs. In-person clinics offer hands-on care and comprehensive monitoring, while telehealth options may provide greater convenience and transparent pricing.
Learn more about online options →Last updated April 2026
Data sources: Yelp Fusion API, verified April 2026