Crave Wholeness

Weight Loss Clinic in Raleigh, North Carolina

About Crave Wholeness

Crave Wholeness takes a unique approach to weight loss that goes beyond counting calories or following restrictive diets. We believe lasting change happens when you address the root causes of weight gain, including stress, emotional eating patterns, and metabolic imbalances. Our team combines nutrition science with holistic wellness practices to create sustainable lifestyle changes.

Our Raleigh clinic focuses on helping clients develop a healthy relationship with food while achieving their weight loss goals. We don't believe in quick fixes or one-size-fits-all solutions. Instead, we work with each person to understand their unique challenges and create personalized strategies that fit their lifestyle, preferences, and health needs.

Services Offered

Our comprehensive weight loss services include personalized nutrition counseling, metabolic testing, and stress management coaching. We start with detailed health assessments that examine your eating patterns, lifestyle factors, and potential underlying issues affecting your weight. Our registered dietitians create customized meal plans that are both effective and enjoyable, focusing on whole foods and balanced nutrition rather than extreme restrictions. We also offer group workshops on topics like mindful eating, meal prep, and emotional eating triggers. Our stress management component includes techniques like meditation, breathing exercises, and lifestyle coaching to help break the cycle of stress-related weight gain. Additionally, we provide ongoing support through regular check-ins, accountability partnerships, and access to our online resource library. Our approach emphasizes education and support, teaching you skills you'll use long after completing our program.

Weight Loss Centers

Treatment Options

Holistic Weight Loss Program

Comprehensive program combining nutrition counseling, stress management, and emotional eating support with personalized meal planning and ongoing coaching.

6-12 months$1,200-2,400

Emotional Eating Therapy

Specialized counseling sessions focusing on breaking emotional eating patterns through mindfulness techniques and cognitive behavioral strategies.

3-6 months$800-1,600

Metabolic Reset Program

Intensive program addressing metabolic factors affecting weight loss through targeted nutrition plans and lifestyle modifications.

4-8 months$1,000-2,000

Maintenance Coaching

Ongoing support for clients who've reached their goals, focusing on maintaining healthy habits and preventing weight regain.

Ongoing$100-150/month

What to Expect

Your journey begins with a comprehensive 90-minute consultation where we explore your health history, eating patterns, stress levels, and weight loss goals. We conduct metabolic assessments and discuss any underlying factors that might be affecting your weight. Based on this evaluation, we create your personalized wellness plan that includes nutrition guidelines, stress management techniques, and lifestyle modifications. You'll meet with your counselor weekly for the first month, then bi-weekly as you progress. Each session includes progress review, plan adjustments, and skill-building exercises. We also provide 24/7 access to our support app where you can track meals, log emotions, and connect with your care team between visits.

Why Choose Crave Wholeness

What sets Crave Wholeness apart is our understanding that sustainable weight loss requires more than just dietary changes. We address the psychological and emotional aspects of eating that most programs overlook. Our team includes licensed therapists alongside nutrition experts, providing comprehensive support for both mind and body. We've seen lasting results because we teach coping strategies for stress, emotional triggers, and real-life challenges that derail other programs. Our clients appreciate our non-judgmental approach and the fact that we don't ban foods or require expensive meal replacements. Instead, we help you develop intuitive eating skills and a balanced relationship with food that lasts a lifetime.

Insurance & Pricing

We accept most major insurance plans including Blue Cross Blue Shield, Aetna, and UnitedHealthcare for medically necessary weight management services. Many clients find their sessions covered under preventive care benefits. For those without insurance coverage, we offer affordable self-pay options starting at $150 per session. We also provide payment plans and package deals for our comprehensive programs. Initial consultations are $200, with follow-up sessions ranging from $100-150 depending on session length and services included.

First-Time Patient Tips

Come prepared for your first visit by bringing a food diary from the past week, any relevant medical records, and a list of medications or supplements you're taking. We encourage you to jot down your weight loss goals and any specific challenges you've faced with previous attempts. Wear comfortable clothing as we may do some basic health assessments. It's helpful to think about your typical daily schedule, stress levels, and eating patterns before your appointment. Don't worry about starting any changes before your visit - we'll create your plan together. Most importantly, come with an open mind and readiness to explore new approaches to health and wellness that go beyond traditional dieting methods.

Pros & Cons

Advantages

Addresses emotional and psychological aspects of eating that most programs ignore.
No restrictive diets or banned foods, promoting sustainable lifestyle changes.
Comprehensive team including therapists and nutrition experts.

Things to Consider

Results may take longer compared to rapid weight loss programs.
Requires significant commitment to therapy and self-reflection work.

Service Area

We serve the greater Raleigh area including North Hills, Midtown, Glenwood, and surrounding neighborhoods. Our central Raleigh location is easily accessible from downtown and the Research Triangle Park area. We also offer virtual consultations for clients throughout the Triangle region who prefer online sessions or have transportation challenges.

Local Insight

Located in the heart of Raleigh's vibrant wellness community, we're surrounded by farmer's markets, yoga studios, and walking trails that support healthy living. Our clients love being near the Greenway system for outdoor exercise and the local food scene that makes healthy eating enjoyable and sustainable.

Frequently Asked Questions

Do you require me to buy special meals or supplements?

No, we don't sell meal replacements or require expensive supplements. Our approach focuses on whole foods you can buy at any grocery store. We may recommend basic vitamins if testing shows deficiencies, but these aren't mandatory for the program.

How is this different from Weight Watchers or other commercial programs?

Unlike point-counting systems, we focus on healing your relationship with food and addressing why you overeat. We combine nutrition science with therapy techniques to create lasting behavioral changes. Our approach is completely personalized rather than following a standardized program.

What if I have a lot of weight to lose?

We work with clients at all stages of their weight loss journey, including those with significant weight to lose. Our approach is sustainable for long-term success, and we can coordinate with your physician if medical monitoring is needed.

Do you work with emotional eating and food addiction?

Yes, this is actually one of our specialties. We have licensed therapists on staff who specialize in eating disorders and food addiction. Many of our clients come to us specifically because they struggle with emotional eating patterns.

How quickly will I see results?

Most clients notice improved energy and reduced cravings within 2-4 weeks. Significant weight loss typically begins after 6-8 weeks as new habits become established. We focus on sustainable 1-2 pound weekly losses rather than rapid drops.

Can I still eat out and socialize while on your program?

Absolutely! We teach you how to make healthy choices at restaurants and social events. Our goal is to give you skills that work in real-world situations, not create restrictions that isolate you from normal social activities.

What happens if I plateau or stop losing weight?

Plateaus are normal and expected in any weight loss journey. We help you navigate these periods by adjusting your plan, addressing potential barriers, and maintaining motivation. Our ongoing support is designed specifically for these challenging phases.

Do you offer virtual sessions?

Yes, we offer both in-person and virtual sessions to accommodate different preferences and schedules. Many clients prefer a combination of both, especially for follow-up appointments and check-ins.