Curves

Weight Loss Clinic in Greensboro, North Carolina

Call (336) 286-05582309 W Cone Blvd, Ste 122, Greensboro, NC 27408

5 (1 reviews)

About Curves

Curves Greensboro offers a unique 30-minute fitness and weight loss program designed specifically for women. Our supportive, non-intimidating environment helps women of all ages and fitness levels achieve their health goals through a combination of strength training, cardio, and stretching in a fun, encouraging atmosphere. We've been helping women in the Greensboro community transform their lives since opening our doors.

What sets Curves apart is our focus on total wellness, not just exercise. We combine our proven 30-minute circuit training with personalized coaching, nutritional guidance, and ongoing support. Our members appreciate the convenience of quick, effective workouts that fit into busy schedules, along with the camaraderie of a supportive women-only community. We believe fitness should be accessible, enjoyable, and sustainable for women at every stage of life.

Services Offered

Our signature 30-minute circuit training combines hydraulic resistance machines with cardio intervals and stretching to provide a complete workout. Each station targets different muscle groups while keeping your heart rate elevated for maximum calorie burn. Our certified coaches provide personalized instruction and motivation throughout your workout. We offer flexible scheduling with no class times required - just show up when it's convenient for you. In addition to circuit training, we provide one-on-one coaching sessions, body composition analysis, and customized meal planning. Our MyCurves on Demand platform extends your fitness routine beyond the gym with at-home workouts and virtual coaching. We also host special events, challenges, and educational workshops on topics like nutrition, stress management, and healthy aging. Members receive ongoing support through regular check-ins and progress tracking to help maintain motivation and accountability.

Gyms

Weight Loss Centers

Trainers

Treatment Options

30-Minute Circuit Training

Complete workout combining strength training, cardio, and stretching designed specifically for women's fitness needs.

Ongoing membership$39-$59 per month

Personal Coaching Sessions

One-on-one guidance for form correction, goal setting, and personalized fitness planning with certified coaches.

30-60 minutes$25-$50 per session

Nutrition Coaching

Customized meal planning and nutritional guidance to support weight loss and wellness goals.

4-8 weeks$75-$150 per month

MyCurves On Demand

Virtual workout platform providing at-home exercises, nutrition tips, and wellness content for comprehensive support.

Monthly subscription$19-$29 per month

What to Expect

Your Curves journey starts with a complimentary consultation where we discuss your goals, assess your current fitness level, and explain our program. During your first workout, a coach will guide you through the circuit, teaching proper form and explaining how each machine works. We'll establish your target heart rate zones and help you understand the rhythm of the circuit. Regular body composition measurements track your progress beyond just the scale. Our coaches check in with you regularly to adjust your program and provide ongoing motivation. We celebrate milestones and help you set new goals as you progress on your fitness journey.

Why Choose Curves

Curves offers the perfect solution for busy women who want effective workouts without the intimidation factor of traditional gyms. Our women-only environment creates a supportive, encouraging atmosphere where you can focus on your goals without feeling self-conscious. The 30-minute format respects your time while delivering real results. Our coaches provide the personal attention and motivation you need to stay consistent and see progress. We've helped millions of women worldwide achieve their fitness goals, and our proven system works for women of all ages and fitness levels. The community aspect of Curves creates lasting friendships and accountability partnerships that extend beyond the gym.

Insurance & Pricing

We offer flexible membership options to fit different budgets and needs. Monthly unlimited memberships start at $39, with annual memberships available at discounted rates. We frequently run special promotions for new members including free enrollment and discounted first months. Some health savings accounts and flexible spending accounts can be used for membership fees. We also offer family discounts for multiple family members. No long-term contracts are required, and we provide month-to-month options for maximum flexibility.

First-Time Patient Tips

Success at Curves comes from consistency rather than intensity, so aim to visit 3-4 times per week for best results. Wear comfortable workout clothes and supportive athletic shoes - no special equipment needed. Bring a water bottle and towel for your comfort during workouts. Don't be afraid to ask questions or request modifications if something doesn't feel right. Track your workouts and measurements to see progress over time. Take advantage of our coaching services and educational resources to maximize your results. Remember that fitness is a journey, not a destination, and celebrate small victories along the way.

Pros & Cons

Advantages

Quick 30-minute workouts fit easily into busy schedules.
Women-only environment reduces intimidation and builds confidence.
No appointment necessary - workout whenever it's convenient.
Supportive community atmosphere encourages long-term success.

Things to Consider

Limited to circuit training format may not appeal to all fitness preferences.

Service Area

Our Greensboro location serves women throughout Guilford County including High Point, Jamestown, Summerfield, and Oak Ridge. We're conveniently located with easy parking and access from major roads. Many members appreciate our central location that makes it easy to fit a workout into their daily routine whether they're running errands or commuting to work.

Local Insight

Our Greensboro location is part of a global network of women's fitness centers, bringing proven methods to the local community. We're proud to serve the diverse women of the Triad area, offering a welcoming space for everyone regardless of fitness background. Our convenient location and flexible hours make it easy for working women and busy moms to prioritize their health.

Frequently Asked Questions

Do I need to schedule my workouts in advance?

No appointment is necessary! Simply come in during our open hours and start your workout. Our circuit training format allows for flexible scheduling that fits your lifestyle.

What should I wear for my first workout?

Wear comfortable workout clothes and supportive athletic shoes. We recommend bringing a water bottle and small towel for your comfort during the workout.

Is Curves appropriate for beginners?

Absolutely! Our program is designed for women of all fitness levels, including complete beginners. Our coaches will guide you through everything and help you work at your own pace.

How quickly will I see results?

Many members notice increased energy and improved mood within the first few weeks. Physical changes typically become apparent after 4-6 weeks of consistent attendance.

Can I bring a friend to work out?

Friends are welcome to visit as guests occasionally, and we often have bring-a-friend promotions. However, regular workout partners need their own memberships for ongoing access.

What if I have physical limitations or injuries?

Our coaches are trained to provide modifications for various physical conditions. We recommend discussing any limitations during your consultation so we can customize your program appropriately.

Do you offer childcare services?

While we don't provide childcare, many locations have child-friendly hours or viewing areas. Please check with our specific location about policies regarding children.

How does the circuit training work?

You move through a series of hydraulic machines and cardio stations spending 30 seconds at each station. A coach guides the pace and provides instruction throughout the 30-minute workout.