Fit and Thick

Weight Loss Clinic in Doral, Florida

Call (305) 428-28613403 NW 82nd Ave, Ste 102, Doral, FL 33122

5 (1 reviews)

About Fit and Thick

Fit and Thick revolutionizes the weight loss approach in Doral by combining professional personal training with comprehensive weight management strategies. We're not your typical gym - we're a specialized fitness and weight loss center that understands every body is different and deserves a personalized path to success.

Our unique philosophy embraces all body types while helping clients achieve their healthiest, strongest selves. Whether you're looking to lose weight, build muscle, or completely transform your relationship with fitness, our expert trainers create customized programs that work with your schedule, preferences, and physical capabilities.

Services Offered

Our core services blend personal training with weight loss coaching to create comprehensive transformation programs. We offer one-on-one personal training sessions, small group training classes, and specialized weight loss bootcamps designed for maximum results. Our trainers are certified in various specialties including strength training, HIIT, functional movement, and nutrition coaching. We provide body composition analysis, metabolic assessments, and detailed meal planning services. Our facility features state-of-the-art equipment for cardio, strength training, and functional fitness movements. We also offer online coaching for clients who prefer virtual sessions or need flexibility in their scheduling. Additional services include nutrition workshops, accountability partnerships, and maintenance programs for long-term success. Our approach integrates mindset coaching because we believe mental strength is just as important as physical strength in achieving lasting weight loss results.

Weight Loss Centers

Trainers

Treatment Options

Personal Training Package

One-on-one training sessions with certified trainers, customized workout plans, and basic nutritional guidance.

4-12 week packages available$240-320 for 4 sessions

Weight Loss Transformation Program

Comprehensive program combining personal training, detailed meal planning, body composition tracking, and accountability coaching.

12-24 week commitment$400-600 monthly

Small Group Training

Semi-private training with 2-4 people, combining the motivation of group fitness with personalized attention.

Ongoing monthly memberships$150-250 monthly per person

Online Coaching Program

Virtual personal training and nutrition coaching with custom workout plans and regular check-ins via video calls.

Month-to-month flexibility$150-300 monthly

What to Expect

Your fitness journey begins with a comprehensive consultation where we assess your current fitness level, discuss your goals, and identify any physical limitations or preferences. We'll conduct body composition analysis and basic movement screenings to understand your starting point and design the most effective program.

Based on this assessment, we create your personalized training and nutrition plan. Sessions typically start at 2-3 times per week, with ongoing progress evaluations every 4-6 weeks. We adjust your program as you get stronger and fitter, ensuring continued progress toward your goals. Regular check-ins help maintain accountability and motivation.

Why Choose Fit and Thick

What sets Fit and Thick apart is our inclusive, body-positive approach combined with serious results. We celebrate all body types while helping you achieve your personal best. Our trainers are not only certified professionals but also genuinely care about your success and well-being. We create a supportive environment where you'll actually look forward to your workouts.

Our 5-star rating reflects our commitment to exceptional service and real results. We understand that fitness isn't one-size-fits-all, so we tailor every aspect of your program to your individual needs, preferences, and lifestyle. Many clients tell us we've completely changed their relationship with exercise from something they dreaded to something they love.

Insurance & Pricing

While personal training isn't typically covered by insurance, we offer competitive rates and flexible payment options. Package deals provide the best value, with significant savings for clients who commit to longer-term programs. Monthly unlimited training packages start around $300-400, while individual sessions range from $60-80 depending on trainer and package size. We also offer couples training and small group rates for a more budget-friendly option without sacrificing quality.

First-Time Patient Tips

Come to your first session in comfortable workout clothes and athletic shoes. Don't worry about being in shape - that's what we're here for! Bring a water bottle and be prepared to discuss your health history, any injuries or physical limitations, and your specific goals. We recommend eating a light snack 1-2 hours before training but avoid heavy meals.

Consistency is key to seeing results. Plan to commit to at least 2 sessions per week for the first 6-8 weeks to build momentum. Progress photos and measurements are more meaningful than the scale alone, so don't get discouraged if weight fluctuates initially as you build muscle and lose fat.

Pros & Cons

Advantages

Body-positive, inclusive environment welcomes clients of all fitness levels and body types.
Combines expert personal training with weight loss coaching for comprehensive results.
5-star rating reflects exceptional client satisfaction and proven results.

Things to Consider

Personal training costs more than standard gym memberships or group fitness classes.
Requires scheduling coordination and consistency to see optimal results.

Service Area

We're proudly located in Doral and serve clients throughout West Miami-Dade County, including Fontainebleau, Sweetwater, and the Airport area. Our convenient location near major business centers makes us easily accessible for busy professionals. We also offer mobile training services for clients who prefer to train at home or their office, bringing our expertise directly to you.

Local Insight

Doral's diverse, health-conscious community appreciates our inclusive approach to fitness and weight loss. The area's many working professionals value our efficient, results-focused training methods that maximize their limited time. We understand the local lifestyle and work with clients to maintain their fitness routine even during Miami's challenging weather or busy season schedules.

Frequently Asked Questions

Do I need to be in shape to start personal training?

Absolutely not! We work with clients at all fitness levels, from complete beginners to experienced athletes. We'll meet you where you are and progress at your pace.

How often should I train to see weight loss results?

We recommend 2-3 sessions per week for optimal weight loss results. This frequency allows for proper recovery while maintaining momentum and building healthy habits.

Do you provide meal plans?

Yes, nutrition coaching is part of our comprehensive programs. We create realistic meal plans that fit your lifestyle and food preferences rather than restrictive diets you can't maintain.

What makes your approach different from regular gyms?

We provide personalized attention, customized programs, and ongoing accountability that you won't get at a regular gym. Every workout is designed specifically for your goals and fitness level.

Can you work with injuries or physical limitations?

Our trainers are experienced in working around injuries and physical limitations. We'll modify exercises as needed and can coordinate with your physical therapist or doctor.

How quickly will I see results?

Most clients notice improvements in energy and strength within 2-3 weeks. Visible body composition changes typically occur after 6-8 weeks of consistent training and nutrition compliance.

Do you offer couples or family training?

Yes! We offer couples training and can work with families who want to get healthy together. It's often more affordable and can provide additional motivation and accountability.

What if I can't make it to the gym regularly?

We offer flexible scheduling, mobile training services, and online coaching options to accommodate busy lifestyles. The key is finding a solution that works consistently for you.