Fit With Tasha

Weight Loss Clinic in Savannah, Georgia

Call (912) 342-001310701 Abercorn St, Ste 61401, Savannah, GA 31419

About Fit With Tasha

Fit With Tasha started because Tasha understood the frustration of weight loss plateaus and the disconnect between generic fitness advice and real results. She built a training and weight loss practice rooted in personalized coaching, not fancy equipment or intimidating gym environments. Every client who walks through our doors gets treated like we've been waiting for them specifically.

We combine smart strength training with practical nutrition coaching to create lasting transformations. You won't find judgment here, just honest conversations about what's actually working and what needs adjustment. Tasha's approach is refreshingly direct: identify what's broken, fix it consistently, and celebrate the wins along the way.

Services Offered

We offer semi-private training sessions where you get personalized attention without the premium price tag of one-on-one coaching. Small group classes keep the energy high while Tasha watches your form and adjusts your workout based on your fitness level. Our signature weight loss program combines progressive strength training with nutrition accountability. You'll work toward building muscle, which actually boosts your metabolism and helps you burn more calories at rest. We provide detailed form coaching to prevent injuries. Nutrition coaching includes meal planning templates, grocery shopping guidance, and real strategies for eating better without giving up foods you love. We track your progress through body measurements, strength gains, and how your clothes fit, not just scale weight.

Trainers

Weight Loss Centers

Treatment Options

Semi-Private Strength Training

Small group sessions with maximum 4 clients per time slot. Personalized programming tailored to your fitness level and goals. Progressive strength training builds muscle, boosts metabolism, and shapes your body. Tasha provides form correction and modifications for every exercise.

8-16 weeks (customized)$150-300/month

Nutrition Coaching Only

Work with Tasha on meal planning, food choice strategy, and eating behavior patterns. Includes shopping lists, restaurant ordering guides, and emotional eating strategies. Weekly check-ins to discuss what's working and adjust as needed.

12-24 weeks$75-150/month

Training + Nutrition Program

Comprehensive program combining semi-private training sessions with integrated nutrition coaching. Weekly accountability on both fitness and eating habits. Regular progress assessments with training adjustments and meal plan refinements based on results.

16-20 weeks$250-450/month

Small Group Weight Loss Classes

Fun, high-energy group classes focused on calorie burn and community. Smaller group size allows Tasha to correct form and scale movements. Combines cardio, strength, and metabolic conditioning. Great for people who love the group fitness atmosphere.

Ongoing$50-100/month

What to Expect

You'll start with a complimentary consultation where we discuss your goals and past weight loss attempts. We'll do a fitness assessment to understand your current strength level and any physical limitations. From there, you're integrated into our training schedule with customized programming. You'll train 2-4 times weekly depending on your program. Between sessions, you'll get nutrition coaching, meal planning support, and regular check-ins. We adjust your training and nutrition as your body adapts. Most clients hit their stride around week 4-6 when the habits become more automatic.

Why Choose Fit With Tasha

Tasha isn't a celebrity trainer or social media influencer, she's a real person who delivers actual results. You won't feel lost or out of place. The training style is tough but encouraging. You get honest feedback about what's working and what isn't. The community at Fit With Tasha is supportive and keeps you accountable. Tasha celebrates your wins and works with you through plateaus rather than abandoning you when progress slows.

Insurance & Pricing

We don't work with insurance directly, but offer flexible payment plans. Semi-private training packages start at $150 monthly for twice-weekly sessions. Nutrition coaching add-ons are $75-150 monthly. Small group classes are $50-100 monthly depending on frequency. We offer package deals combining training and nutrition. Free consultation to discuss options.

First-Time Patient Tips

When you arrive for your first session, bring water and wear comfortable workout clothes. Tasha will teach you proper form on all exercises, don't worry if you haven't trained in years. Expect to feel a bit sore 24-48 hours after your first sessions as your muscles adapt. That's normal and good. Keep the nutrition recommendations visible, maybe a photo on your phone, as a reminder. Your first month, focus on showing up consistently rather than perfection. Tasha will point out the small victories, like increasing weight or reps, that prove you're progressing even when the scale is stubborn.

Pros & Cons

Advantages

Personalized training in a semi-private setting gives you attention without the premium price of one-on-one coaching.
Tasha's direct, honest approach cuts through the fluff and gets to what's actually stopping your progress.
Strength training builds muscle, which burns more calories at rest and creates better long-term metabolism.

Things to Consider

Training sessions require physical effort and some soreness, especially when you're starting or increasing intensity.
Nutrition coaching is separate pricing, which can add to monthly costs if you choose both.

Service Area

Fit With Tasha is located in central Savannah, easily accessible from most neighborhoods. We serve all of Savannah and surrounding communities. Our studio location offers privacy and focus for serious transformation work. Easy parking and flexible scheduling for working professionals.

Local Insight

Savannah's social calendar revolves around good food and good company, which makes weight loss feel impossible. Fit With Tasha teaches you to participate fully in Savannah life without derailing your progress. We get the restaurant culture and the celebration mindset. Our approach works with your lifestyle, not against it.

Frequently Asked Questions

Do I need to be fit already to join?

Not at all. Tasha works with complete beginners every single day. She'll teach you proper form and scale every exercise to your current level. The semi-private format means you're working at your level, not comparing yourself to someone else.

How fast will I see results?

Many clients feel stronger and notice clothing fitting better within 2-3 weeks. Visible body composition changes typically show up within 4-6 weeks. We track progress multiple ways, scale weight, measurements, strength gains, and energy, because bodies change in different ways.

What if I've tried weight loss before and it didn't stick?

That's actually most of Tasha's clients. The difference is we focus on building sustainable habits rather than temporary restrictions. We identify what broke down last time and address those specific issues.

Do I need to follow a strict diet?

No. We create meal plans that fit your lifestyle and include foods you actually enjoy. Tasha doesn't do extreme restriction because it doesn't work long-term. We focus on better choices most of the time, not perfect choices all the time.

How many times per week do I need to train?

For best results, we recommend training 3-4 times weekly with nutrition coaching. But we have clients seeing great results with 2x weekly training. Consistency matters more than frequency.

What if I get injured or need to modify movements?

Tasha has worked with clients with previous injuries, bad knees, sore shoulders, and other limitations. She'll modify every single exercise so you can train safely. Tell her about any pain or concerns upfront.

Do you offer nutrition programs without training?

Yes. Many people come for nutrition coaching only while doing their own cardio or other activities. Tasha will create a plan that works alongside whatever fitness you're currently doing.

Can I cancel if it's not working for me?

We ask for a 4-week commitment so you have time to adjust and see initial results. After that, we're flexible. But honestly, most people stick around because they start seeing results and feeling stronger.