Health Living Health Coaching

Weight Loss Clinic in Colorado Springs, Colorado

Call (719) 439-7292, Colorado Springs, CO 80902

About Health Living Health Coaching

Treatment at Health Living Health Coaching

Health Living Health Coaching takes a holistic approach to weight loss, focusing on sustainable lifestyle changes rather than quick fixes or restrictive diets. Our certified health coaches understand that lasting weight loss requires addressing not just what you eat, but how you live, think, and relate to food and your body.

We believe every person's weight loss journey is unique, which is why we create personalized plans that fit your lifestyle, preferences, and goals. Our approach combines evidence-based nutrition science with practical strategies for behavior change, stress management, and creating healthy habits that last a lifetime.

Services Offered

Our comprehensive weight loss services begin with thorough health and lifestyle assessments to understand your unique situation, challenges, and goals. We provide one-on-one coaching sessions that focus on sustainable nutrition strategies, portion control, meal planning, and mindful eating practices. Behavioral coaching helps identify and overcome emotional eating patterns, stress-related food choices, and other psychological barriers to weight loss. We offer group coaching programs that provide community support and shared learning experiences. Nutritional education covers macronutrients, micronutrients, and how to make informed food choices without feeling restricted. Lifestyle coaching addresses sleep, stress management, and physical activity integration. We also provide accountability through regular check-ins, food journaling support, and goal tracking. Our programs are designed to help you develop a healthy relationship with food while achieving sustainable weight loss results.

Health Coach

Nutritionists

Weight Loss Centers

Treatment Options

Individual Health Coaching

One-on-one coaching sessions focused on your specific weight loss goals, challenges, and lifestyle factors with personalized action plans and ongoing support.

12-16 weeks$100-$150 per session

Group Coaching Program

Small group coaching combining individual support with peer accountability and shared learning experiences for sustainable weight loss.

8-12 weeks$75-$100 per session

Comprehensive Wellness Package

Complete program including individual coaching, nutritional assessment, meal planning support, and lifestyle modification strategies for total health transformation.

6 months$1,200-$1,800 total

Nutrition Consultation

Focused sessions on nutritional education, meal planning, and sustainable eating strategies without long-term coaching commitment.

4-6 sessions$80-$120 per session

What to Expect

Your journey begins with a comprehensive intake session where we explore your health history, previous weight loss attempts, current lifestyle, and specific goals. We'll identify any underlying factors that may be affecting your weight, including stress levels, sleep patterns, and relationship with food. Together, we'll develop a personalized action plan with realistic, achievable goals broken into manageable steps. Regular coaching sessions provide ongoing support, problem-solving, and plan adjustments as needed. We use various tools including food journals, habit trackers, and progress measurements to monitor your success. Throughout the process, we focus on building your confidence and skills so you can maintain results independently long after coaching ends.

Why Choose Health Living Health Coaching

Health Living Health Coaching stands out because we focus on the whole person, not just the number on the scale. Our coaches are certified and continuously educate themselves on the latest research in nutrition and behavior change. We don't promote fad diets or unsustainable approaches, instead, we help you develop skills and strategies that work for your real life. Our success is measured by your long-term results, not short-term weight loss. We provide a supportive, non-judgmental environment where you can explore your relationship with food and develop healthier patterns. Our holistic approach addresses the root causes of weight gain rather than just the symptoms, leading to more sustainable results.

Insurance & Pricing

Some insurance plans may cover health coaching services, especially when recommended by a physician or for chronic disease management. We can provide documentation to submit to your insurance company for possible reimbursement. HSA and FSA funds can typically be used for our services with proper documentation. Our pricing is structured to be accessible, with options for individual sessions, package deals, and group coaching programs. We believe investing in health coaching provides significant value by helping you avoid the cost and frustration of failed diet attempts while improving your overall health and quality of life.

First-Time Patient Tips

Success with health coaching requires openness to change and willingness to examine your current habits honestly. Come prepared to discuss your challenges without judgment, we're here to help, not criticize. Be patient with yourself as behavior change takes time, and expect some ups and downs along the way. Keep an open mind about trying new approaches, even if they're different from what you've tried before. Complete any assignments or tracking we suggest, as these tools provide valuable insights. Communicate openly during sessions about what's working and what isn't so we can adjust your plan accordingly. Remember that small, consistent changes often lead to bigger results than dramatic overhauls that are hard to maintain.

Pros & Cons

Advantages

Holistic approach addresses underlying causes of weight gain for lasting results.
Personalized plans accommodate individual lifestyles, preferences, and challenges.
Focus on sustainable behavior change rather than restrictive dieting approaches.

Things to Consider

Results may take longer to appear compared to more aggressive diet programs.
Requires active participation and commitment to behavior change work beyond just following a meal plan.

Service Area

We serve clients throughout Colorado Springs and surrounding areas including Monument, Fountain, Security-Widefield, and the Broadmoor area. In addition to in-person coaching sessions, we offer virtual coaching services for clients throughout Colorado and beyond. This flexibility allows us to work with busy professionals, military families, and anyone who prefers the convenience of remote coaching while still receiving personalized support and accountability.

Interior of Health Living Health Coaching

Local Insight

Colorado Springs residents tend to be health-conscious and active, which aligns well with our holistic approach to weight management. We understand the unique challenges of living at altitude, including increased appetite and the need for proper hydration. Our programs complement the outdoor lifestyle that many residents enjoy, helping you fuel properly for hiking, skiing, and other activities. We work with many military personnel and their families, understanding how deployment schedules, shift work, and high-stress situations can affect eating patterns and weight management.

Frequently Asked Questions

What's the difference between health coaching and nutritional counseling?

Health coaching takes a broader approach, addressing lifestyle factors, behavior change, and goal achievement. While nutrition is included, we also focus on stress management, sleep, and sustainable habit formation.

Do you provide meal plans?

Rather than rigid meal plans, we teach you how to create flexible eating patterns that work with your lifestyle. We'll provide templates and examples, but the goal is developing your own sustainable approach.

How is this different from seeing a registered dietitian?

While RDs focus primarily on nutrition science and medical nutrition therapy, health coaches address the broader lifestyle and behavioral aspects of sustainable weight management and wellness.

Can you help with emotional eating?

Yes, addressing emotional eating patterns is one of our specialties. We use various techniques to help you understand triggers and develop healthier coping strategies.

What if I have tried everything and nothing works?

Often, previous attempts fail because they're not sustainable or don't address underlying issues. Our holistic approach looks at why other methods haven't worked and creates strategies for lasting success.

Do I need to exercise to work with you?

While physical activity supports weight loss, we work within your current abilities and preferences. We can help you find enjoyable ways to add movement to your life gradually.

How often do we meet?

Initially, we typically meet weekly or bi-weekly for more intensive support. As you develop new habits and confidence, we may space sessions further apart while maintaining accountability.

Can family members be involved in the coaching process?

Absolutely! Family support can be crucial for success. We can include family members in sessions or provide strategies for getting household support for your goals.