Lisa Goldberg Nutrition

Weight Loss Clinic in New York, New York

Call (212) 920-0070117 West 72nd St, Fl 2, New York, NY 10023

4 (3 reviews)

About Lisa Goldberg Nutrition

Lisa Goldberg Nutrition offers personalized nutrition counseling and weight management services in the heart of New York City. With over 15 years of experience, Lisa combines evidence-based nutrition science with practical lifestyle strategies to help clients achieve sustainable weight loss. Her approach emphasizes whole foods, behavioral change, and realistic goal setting.

Our practice serves busy New Yorkers who need flexible, effective solutions that fit their demanding schedules. We understand the unique challenges of maintaining healthy eating habits in a fast-paced urban environment and provide practical tools and strategies to overcome common obstacles.

Services Offered

Our comprehensive services include one-on-one nutrition counseling, group coaching programs, meal planning support, and specialized weight loss coaching. Initial consultations involve detailed dietary assessments, medical history review, and goal setting. We offer flexible appointment scheduling including early morning, lunch hour, and evening sessions to accommodate busy schedules. Our meal planning service provides customized weekly menus with shopping lists and prep instructions. Group programs focus on accountability and peer support while learning sustainable eating habits. We also provide virtual nutrition coaching for clients who prefer remote sessions or have travel commitments. Each service is tailored to your specific dietary preferences, health conditions, and lifestyle requirements. We work with various eating styles including Mediterranean, plant-based, and anti-inflammatory approaches.

Nutritionists

Weight Loss Centers

Health Coach

Treatment Options

Individual Nutrition Counseling

One-on-one sessions focused on personalized meal planning, behavior modification, and sustainable weight loss strategies tailored to your lifestyle.

Initial: 90 minutes, Follow-ups: 45-60 minutes$150-225

Group Weight Loss Program

Small group coaching sessions combining nutrition education, meal planning, and peer support for motivation and accountability.

8-week programs, 90 minutes per session$100-150/session

Meal Planning & Prep Coaching

Comprehensive meal planning service with customized menus, shopping lists, and preparation strategies for busy schedules.

Monthly planning sessions$125-175

Virtual Nutrition Coaching

Remote counseling sessions providing the same personalized approach with the convenience of virtual meetings.

30-60 minutes per session$125-200

What to Expect

Your journey starts with a comprehensive 90-minute initial consultation where we assess your current eating patterns, health history, and weight loss goals. We identify potential barriers and create a personalized action plan with specific, achievable steps. Follow-up sessions occur bi-weekly initially, then monthly as you progress. We track measurements, energy levels, and behavioral changes in addition to weight. Each session includes goal review, problem-solving, and plan adjustments based on your progress and challenges. We provide ongoing support between sessions via email and text for questions and accountability.

Why Choose Lisa Goldberg Nutrition

Lisa's personalized approach recognizes that sustainable weight loss requires more than just a meal plan. She helps clients develop a healthy relationship with food while achieving their weight goals. Her extensive experience with diverse populations means she understands the unique challenges faced by different clients. Our flexible scheduling and virtual options make nutrition counseling accessible for even the busiest New Yorkers. Lisa's warm, non-judgmental approach creates a safe space for honest discussions about food and weight struggles.

Insurance & Pricing

Many insurance plans cover nutrition counseling services, especially when medically necessary for conditions like diabetes or heart disease. We provide documentation for insurance reimbursement when coverage is available. Private pay rates range from $150-225 per session depending on service type. Package deals are available for multiple sessions, and we offer sliding scale pricing for students and those experiencing financial hardship.

First-Time Patient Tips

Before your first appointment, complete a detailed food diary for 3-5 days including weekends. Bring a list of current medications, supplements, and any recent lab results. Think about your weight loss goals and what approaches you've tried in the past. Come prepared to discuss your current stress levels, sleep patterns, and exercise habits. Wear comfortable clothing if body measurements will be taken. Be honest about your challenges and expectations so we can create a realistic and effective plan together.

Pros & Cons

Advantages

Personalized approach that adapts to individual lifestyle and preferences.
Flexible scheduling options including virtual sessions.
Extensive experience with diverse populations and eating challenges.

Things to Consider

May require multiple sessions over several months to see significant results.
Limited medical interventions compared to physician-supervised programs.

Service Area

Our Manhattan office serves clients throughout New York City's five boroughs. We're conveniently located near Penn Station with easy subway access from Brooklyn, Queens, and the Bronx. Virtual coaching sessions allow us to work with clients across the tri-state area including New Jersey, Connecticut, and Long Island communities.

Local Insight

Located in Midtown Manhattan, we're surrounded by countless dining options that present both challenges and opportunities for healthy eating. Our clients appreciate learning how to navigate NYC's food scene while maintaining their weight loss goals. The city's active lifestyle and wellness culture support long-term success in weight management.

Frequently Asked Questions

What can I expect during my first nutrition consultation?

We'll review your medical history, current eating patterns, and weight loss goals. I'll assess your relationship with food and identify potential barriers to success, then create a personalized action plan.

How often will I need to see you?

Most clients start with bi-weekly sessions for the first month, then transition to monthly appointments. The frequency depends on your goals, progress, and support needs.

Do you provide meal plans?

Yes, I create customized meal plans based on your preferences, schedule, and nutritional needs. These include shopping lists and prep instructions to make implementation easier.

Can you help with emotional eating?

Absolutely. I'm trained in mindful eating approaches and have experience helping clients develop healthier relationships with food and address emotional eating patterns.

Will insurance cover nutrition counseling?

Many plans cover nutrition services, especially for medical conditions like diabetes. I provide documentation for reimbursement and can verify your benefits before our first meeting.

What's included in virtual coaching sessions?

Virtual sessions include the same personalized counseling as in-person visits. I can review food logs, provide meal planning guidance, and offer ongoing support via secure video calls.

Do you work with specific dietary restrictions?

Yes, I have experience with various dietary needs including food allergies, gluten-free, vegetarian, and other medical dietary restrictions. All plans are customized accordingly.

How much weight can I expect to lose?

Healthy weight loss is typically 1-2 pounds per week. Your results depend on factors like starting weight, adherence to the plan, and individual metabolism.